Cara Redpath Nutrition

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Cara Redpath Nutrition

BANT registered Nutritional Therapist. Consultations are available online via Zoom throughout the UK. In-person clinic is available in Oban.

23/06/2021

Alcohol is such a nuanced topic. I could have a whole page dedicated to it.
Alcohol is not healthy, I wish it was and I did not have to take it out of client's lives but years of clinical trials have shown over and over without doubt that it does not do us any favours. At all! The list of alcohol related conditions, crime, social economical impacts and health implications is long, depressing and stark.
However, alcohol exists in our society (more than most others) and in our lives and can when enjoyed responsibly be wonderful fun, good for our souls and not cause us unreasonable damage.

Rather than ban you all from drinking, I want to give you more information to make the best decisions for your health and your fun.

02/06/2021

Lovely feedback from a recent client 🥰

03/05/2021

The best part about Nutritional Therapy is that when you change your diet to work for you and not against you the improvements start rushing in. Food does not just work on the presenting symptoms but on the whole body. That's where the magic happens.
These are the most common signs I see that someone is healing with food 🥰

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08/04/2021

Health can seem overwhelming, there is so much noise out there. Here are 6 simple things you can do to support your health for a vibrant future.

If you would like to get your vitamin D levels tested Dm me and I will order you a test.

04/03/2021

Darling listen to me, you are not broken, damaged, hopeless, helpless, beyond help or a shell of a human.
You did not bring this upon yourself, get yourself into this mess or cause it to happen.
Your chronic illness, daily struggles, illnesses, niggles and fertility struggles are not your fault.
It is international women's day on Monday which is brilliant but instead of one day a year, why don't we treat ourselves with love, compassion and kindness every day of the year?
All the statements I have written at the beginning of this post I have heard from my female clients over the last two weeks. We need to change the language around chronic illness and fertility difficulties, we need to replace the guilt stick with an empowerment hurricane.
Darlings, please don't beat yourself up about your health worries alone, reach out, I am at the other end of the internet and I am here to help you ♥️

24/02/2021

Eating for positive health outcomes does not have to be complex or expensive.
More often that not it is the simple, humble foods that pack the most nutritious power.
In a world where we are always reaching for the new shiny cure all, let's not forget the powerful food we already have access to. Applied in the right way, I have seen all five of these foods change clients lives. Now that is empowering.

10/02/2021

What would happen if you started listening to your joy?
What would happen if you decided to ignore your fear for a day?
What would happen if you took a chance and tried something just to see if it worked out?
What would happen if you let laughter guide you?
What would happen if you remembered how wild you really are, how free you are to shape your own path (even in Lockdown)?

I know it sounds mad, but the start of answering these questions is understanding what food can do for you.
When you eat the right foods for you, your engery increases, your niggling symptoms reduce and you just start to feel better. When that happens it gives you space to consider life's bigger questions and allows you to follow your own wisdom more.

08/02/2021

Sharing a lovely testimonial from a current client.
I have availability for 1:1 clients in February and March. The last year, I have found that clients achieve amazing results in Lockdowns because the world's triggers and distractions are not there so it is the perfect time to set the foundations of a life style change for a healthier, happier future, free from uncomfortable niggles or life impacting chronic health conditions.

02/02/2021

MY EBOOK IS LIVE 🎉🎉🎉
You can purchase Cooking for Health via my website now!
I wrote this book with my clients and audience in mind so that means this book is exactly what you need. This is a cookbook for the real world, to cook yourself healthy!
It contains:

💫Three amazing breakfasts to start the day right and reduce cravings further on in the day.

💫 Four nutrient-dense soups to help you reach your vegetable targets for the day.

💫 Five interesting and tasty weekday dinners that can all be prepared ahead of time.

All the recipes are gluten-free and vegan and use simple, cost-effective ingredients.

I cannot wait for you to try it!

https://www.cararedpathnutrition.com/courses/cookingforhealth

Make sure you activate the link within 24 hours of receiving your link

06/01/2021

Let's kick off the New Year with a bang and talk all things bowel movements.
Why?
Because healthy elimination =healthly, happy you.
Daily healthy elimination is essential for hormonal health, detoxification pathways, cellular energy, brain health, gut health and immune function yet we never discuss it.
So here are the five most common questions I am asked almost daily about poo, because a very large part of my job is paying attention to this vital function as it can tell me just so much about a person's overall health.
If you have any further questions, give me a shout, there are no silly questions.

15/12/2020

NEW COURSE 💫
I am so excited to announce that and I will be running a course together in January and we would love for you to join us on it.
This course is for those embarking on a journey to parenthood in all the different forms that takes, it is for those wishing to have more information about pre-conception care and the fertile mindset and it is for those wishing to gain more information on fertility and the role diet and mindset play at this time.
We will be shining a light on some of the unspoken aspects of conception and giving you the information you deserve to become the CEO of your conception journey.
Let us show you what your body is telling you.
We promise no boring Zoom slides or presentations just genuine compassionate and knowledgable guidance and techniques to help guide you through this time.
We encourage you to bring a cuppa or your dinner to our Zoom sessions and make yourself comfy, above all else, for 6 weeks we want to provide a safe, positive, informative and welcoming space to learn and relax.
For more information, follow the link in my bio or Dm me 😊

We hope to see you there ♥️

Address

Edinburgh

Website

http://www.cararedpathnutrition.com/

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