KMG Recovery

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KMG Recovery

Helping people prevent injury or helping them to reduce pain and return to activity. Level 3 Sports Massage/Remedial Massage
HNC Soft Tissue Therapy

27/03/2023

Part 3 on causes of back pain, Pec Major. Often forgotten about when looking at back pain, this muscle is prone to shorten and tighten as we sit over desks.

This tightness causes tension and further pulls on the already lengthened and weakened muscles of the upper back, exacerbating the problem of shoulder rounding.

Massage therapy can help release this tension, with techniques such as positional release and MET, helping to lengthen the pecs and restore them to their original position and causing pain.

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24/03/2023

Part 2 of the causes of back pain. This time focusing on the traps.

Stress and tension are held in this muscle, producing the feeling of having a stiff neck and limiting movement.

Massage therapy can help alleviate this tension by relaxing the muscle and stimulating blood flow, to help reduce tension.

The lower and mid part of the muscle easily lengthens and can become weak, contributing to shoulder rounding and back pain. Manual therapy can to identify this and show clients how to active these parts of the muscle addressing the underlying weakness.

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22/03/2023

Back pain and a a complex issue, with many under lying causes. People often wonder how massage can help, so here is post 1 in a series looking at common issues.

Weakness in the Rhomboids is a prime cause of back pain, with these two muscles being particular prone to developing Trigger Points.These areas of damaged tissue can impede muscle function and cause discomfort and in some case severe pain and discomfort.

Masstechniques such as Trigger Point Therapy can break these down and help to restore function and remove pain. Massage therapy can also help to identify dysfunctional movement patterns that lead to the development of these trigger points and help prevent them from forming.

📎Link in Bio for Bookings on Saturdays

Or for Tues and Fri DM me or

18/02/2023

Save 23% on your first treatment with code 2023 @ https://kmgrecovery.as.me/schedule.php

Sports massage can help improve range of motion, reduce muscle tension and increase blood flow helping to reducing pain and aiding the healing process.

Address

Port O Leith Boxing Club, Unit 3, Craighall Road
Edinburgh

Website

http://kmgrecovery.as.me/schedule

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