JO MYLES YOGA

04/02/2026

Tickets for the next Soundbath will go on sale this Friday night at 9pm (eventbrite decided this not me! 🤷‍♀️😂)

Friday 6th March 7pm

The Worm Moon in March symbolizes spiritual awakening, rebirth, and transition, marking the end of winter and the start of spring. As the ground thaws, this full moon signifies thawing internal emotions, encouraging personal growth, shedding old layers, and preparing for new beginnings. It is a time for reflection, cleansing, and nurturing new intentions.

💛Maybe write down some things you’d like to let go.
💛Maybe let go of something that plays on your mind, that feeling where you wish you’d done better?
💛Forgive yourself.
💛You know what? Let that s**t go.
💛Burn that piece of paper, tear it up, whatever feels good for you.
💛But LET IT GO!

Use this session to…

💛Make way for the good stuff.
💛Visualise it, as if it was already here.
💛Level up to that higher vibration.

ONLY LOVE
🙏💛

03/02/2026

❤️❤️❤️❤️❤️❤️❤️❤️❤️
Valentine’s Giveaway!
🌹🌹🌹🌹🌹🌹
🌹🌹🌹🌹🌹🌹

We’ve teamed up with some of our local favourites to give one lucky person the ultimate "Valentine Package" 🥂 Picture coming home to a house that is professionally cleaned and sparkling, a stunning bouquet of 12 Luxury Red Roses 🌹 waiting for you, and your hair styled to perfection for a romantic night out.

The Prize Includes:

🌹 12 Luxury Red Roses from The Edinburgh Flower Shop

💁‍♀️ A Style & Blow Dry from Myles Hairdressing

✨ A Professional Cleaning Experience from CD Cleaning Services

How to Enter:

1️⃣ FOLLOW all three accounts: , , and (Must be following all to win! 🕵️‍♀️)
2️⃣ LIKE this post.
3️⃣ TAG 3 friends in the comments who would love this luxury prize.
4️⃣ SHARE this post to your Story and make sure to tag us so we can verify your entry! 📸 (If your account is private, please send us a screenshot of your story).

The lucky winner will be notified on February 12th! Good luck! 🤞❤️

Terms & Conditions:

📍 Open to residents of Edinburgh and surrounding areas only.

🔞 Entrants must be 18+.

🗓️ Prize must be redeemed by 31st March 2026

🚫 Prize is non-transferable and no cash alternative is available.

📢 This promotion is in no way sponsored, endorsed, or administered by Instagram or Facebook.

01/02/2026

The Human Body at Peace with Itself - Tsongkhapa

I first heard this during a meditation with so I thought it would be nice to share at the Meditation Soundbath Event on Friday. If you were there, I hope you enjoyed it.

It can feel scary when we are reminded of how fragile this life is.
The reality that none of us really know what’s round the corner.
But, it can also be highly motivating, as a reminder to grab every day with both hands.

Every single breath is a gift 💛

The human body, at peace with itself,
Is more precious than the rarest gem.
Cherish your body - it is yours this time only.
The human form is won with difficulty,
It is easy to lose.
All worldly things are brief,
Like lightning in the sky;
This life you must know
As the tiny splash of a raindrop;
A thing of beauty that disappears
Even as it comes into being.
Therefore set your goal;
Make use of every day and night
To achieve it.

29/01/2026

To a mouse, by Robert Burns 1785

Invited along with a few friends from I was delighted to be asked to recite this at Portobello High School for their Burns night tonight.

I’m born on Burns Day, and finally got around to learning some poems last year.

I love this one. As the story goes, he was working at the farm where his family lived, and came back feeling upset after turning a wee mouse up in her nest with the plough, he wrote this poem the very same day in November, 1785.

It’s really about connection to nature, and how the wee mouse is fortunate to be living in the present moment. Unlike us humans, always feeling troubled by what’s happened in the past or coming in the future.

💛🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

#🏴󠁧󠁢󠁳󠁣󠁴󠁿

25/01/2026

This Friday people!

We are back at the big hall at

Grab your tickets on the usual eventbrite link (in bio)

Looking forward to sharing the space with you for a night of deep relaxation and release.

As usual I’ll be offering some breathwork, a guided meditation going into a deeply immersive Soundbath. Allowing you deep rest and let the power of the sound waves to restore balance.
We will end the night as usual with some time to chat and enjoy some delicious homemade sweet treats and Pukka tea. All included in your ticket price.

Full details are on the link 💛

It’s time to get cosy! See you Friday!

17/01/2026

I hope you’re all staying cosy and well during this frosty January.

Thanks to everyone who’s signed up for all of this years Soundbath events.
Your support means the world!

💛This offer closes on the 23rd Jan and there’s just a few spaces available, DM me for details 💛

If you missed the invite, it’s £100 for all of this years events, early bird price plus savings on the eventbrite booking fees. If you can’t make an event, you can gift your space.

Individual tickets for January Soundbath are on sale now. Usual eventbrite link in bio 💛🙏

31/12/2025

All the best for the bells!

Here’s to peace the world over 💛

Happy New Year 2026

22/12/2025

Here’s a little meditation visualisation to help create space between you and any unhelpful thoughts or worries you might have.
Letting go unhelpful thoughts and bathing in the feeling of compassion and kindness 💛

Sending love 🥰