JO MYLES YOGA

JO MYLES YOGA The most important thing, is to remember the most important thing.
(1)

Meditate and find your happy place ๐Ÿ’›

Meditations, Soundbaths, Breath Work, Nature, Connection & Community.

22/12/2025

Hereโ€™s a little meditation visualisation to help create space between you and any unhelpful thoughts or worries you might have.
Letting go unhelpful thoughts and bathing in the feeling of compassion and kindness ๐Ÿ’›

Sending love ๐Ÿฅฐ

09/12/2025

Finding stillness ๐Ÿ’›

03/12/2025

A little wellness break for you.

And maybe a little time to consider how you might be kind to yourself?

Maybe give yourself the gift of time? To do something that fills your cup?

Whatever it means, enjoy it. You deserve it ๐Ÿ’›

01/12/2025

A day late for St Andrews Day but since we were having haggis tonightโ€ฆ
Hereโ€™s a wee โ€œAddress Tae A Haggisโ€

I learned this for a Burns supper earlier this year with
Iโ€™m born on 25th January so felt good to learn it ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ’›

01/12/2025

Welcome to the last month of 2025!

Remember to be kind to yourself ๐Ÿ’›

Take time when you need it, even one minute of intentional breathing can help reset the nervous system and restore a feeling of peace in the body. ๐Ÿ’›

Sending love ๐Ÿ’›

28/11/2025

A moment to connect ๐Ÿ’›

22/11/2025

A little meditation for you, working with the breath.
Finding stillness by observing the breath.
Hereโ€™s a few ways to help you connect with the breath. See what works best for you.

Save for later ๐Ÿ–ฅ๏ธ
Let me know how you get on ๐Ÿ’›

21/11/2025

Donโ€™t put it off until tomorrow.
Just get it done.
Make the most of every minute.
Whatever that means for you,
You can ๐Ÿ’›

With kindness, sending love ๐Ÿ’›

Address

36 Ulster Gardens
Edinburgh
EH87LL

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