https://www.facebook.com/116036751468228/

Līlā Yoga

A welcoming space to play, move, breath, and come together as a community.

10/03/2026

We are already packing our bags ahead of another unforgettable week of yoga immersion and nourishing landscapes in the Douro Valley, for this year's LILA X SOURCE 🍊

Join Sarah and Moi for a sunshine-filled, feel-good adventure! The is a unique yoga retreat centre within the historic charm and natural beauty of a 400-year-old estate in the Douro Valley, Northern Portugal, making it the perfect home for our annual encounter where you can connect deeply with yourself, your practice, your community, and nature.

🔗 Sounds amazing? Click the link in our bio and discover packaging options and what's included.

09/03/2026

Guided by a deep belief that movement practices should be accessible, exploratory, and empowering, Emma has been teaching Yoga and Pilates since 2015. Her approach is further enriched by myofascial release, the Feldenkrais Method, and somatic movement, underpinned by extensive and ongoing anatomy training.
cj.mccready will be teaching Pilates on Thursdays at Lila 💪
The class fuses classical Pilates with exercises from physiotherapy and strength & conditioning to build a resilient, connected body. Because of the focus on mindful movement, this is a highly accessible class. It is suitable for those recovering from an injury and older adults focusing on stability and posture.

Tap the link in our bio to book into Pilates and give .cj.mccready a follow!

08/03/2026

Frankie has been practicing yoga on and off since she first discovered it at a young age, through an after school class she attended in which she was the only pupil practicing with adults. While abroad on her first yoga retreat in 2014, she felt a deeper connection to the practice and was called to do her first YTT in Vinyasa Flow, after experiencing how yoga goes deeper than just a focus on the physical body.

She aims to develop a practice that feels good and complete, with a holistic approach that leaves you relaxed, balanced and empowered. You can find her at the studio on Thursday mornings, teaching .

Tap the link in our bio to try this brand new class!
Follow ✨

06/03/2026

Lila Yoga School is going digital ✨

We are building a very special mailing list for yoga teachers and teachers-to-be in the coming months. A space to share teachings, best-practices and all things . If we got your curiosity, tap the link in our bio and subscribe 🎉

01/03/2026

Who's ready for more? 🍊
Join our dynamic duo Sarah and Moira for this year's LILA X SOURCE from the 16th to the 23rd June 2026.

Amidst the stunning vineyards of the Douro Valley, this is a truly unique opportunity to reset and deepen your practice with an expertly led, explorative yoga retreat, only a short scenic train journey away from beautiful City of Porto.

We are partnering again this year with the wonderful team is, a lovely retreat centre within the historic charm and natural beauty of a 400-year-old estate in Northern Portugal.

🔗 Ready to explore? Tap the link in bio or visit lilayogaedinburgh.com/lila-yoga-retreat for more information.

27/02/2026

This week we welcomed new teacher to our team who will be taking over our early Wednesday mornings teaching Vinyasa Flow 2 from 7:30am – one for early birdies.

But we have one more exciting news! We've also added a brand new Hatha Yoga class to our schedule with the wonderful ✨ – every Thursday from 10am!

🔗 Tap the link in our bio to secure a spot in one or both of these classes. Who's counting?

25/02/2026

Hey, it's Moi again calling all newbies and aspirant yogis to join our 7-week course at 🦋

This 7-Week Beginners Course is for everyone wants to give yoga a try, but doesn't even know where to start. We will gently cover yoga's foundations and build your confidence at your own pace and you will leave with all the tools you need to practice safely and the confidence to join your next class!

Ready to begin your ? Tap the link in bio and enroll today!

24/02/2026

Give a warm to our new teacher 🎉

Zara is Yoga Teacher and Nutritionist who brings a nurturing presence to every class, creating a space where students can combine physical challenge with mindfulness, self-inquiry and compassion. Her classes are dynamic yet peaceful, often inspired by nature's seasons, yogic philosophy and her own practice. Blending methodical, flowing sequences with pranayama and meditation, that will leave you feeling better connected to yourself and the world around you.

Zara completed her initial training in 2019 with Alonso Aguilera, then went on to study several trainings with Annie Carpenter. She complements her strong Vinyasa practice with Yin Yoga and has studied with Green Yoga International and Jennifer Raye.

You can find Zara at on Wednesdays at 7:30am for Vinyasa Flow 2! Wanna schedule a class? Tap the link in our bio and come meet her at the studio 🦋

23/02/2026

Spaces still available for Embodiment! A 3-day workshop series with at 💫

While we live in a world that often feels restricting and conflicting, the one thing that is solely ours is our bodies. With an overload information on how to move, feel, be, eat, and live, the overwhelming sensations can have us turn our heads and feel lost in a deep confusion, when actually things are more simple than we realise. We have lived in these bodies for a lifetime which qualifies us to know ourselves better than anyone.

is the teaching of just that. How to live in your body fully and wholly, just as you are. Learn to move with you, to unravel yourself into the freedom of movement, in your own individual way. Expressive, rooted, strong, calm. This is the pathway to full embodiment of self.

🔗 Ready to unravel? Tap the link in our bio and secure your spot!

22/02/2026

Ready to join the community? This is a final call for looking to secure a spot in Lila's upcoming 230HRS programme!

Join our wonderful team of yoga teachers this year to experience an immersive, inclusive, community-focused, and in-person teacher training program.

Why choose Lila Yoga School?
Because our unique approach to teacher training combines in-depth yogic study with an understanding of how to apply it to real life. Rooted in tradition, and designed for modern life, this course will provide you with the tools and knowledge to confidently teach yoga that is authentic, accessible and therapeutic, while maintaining and developing your personal path of self-study and practice.

🔗 Tap the link in our bio and apply before the end of February for a special discount!
👉 Follow

19/02/2026

💥 Yoga props! 💥

Our bodies are all different - how boring would it be if we were all the same 🥱- so it makes sense that how we experience and embody yoga postures can vary so much!

Bone structure, proportions, muscles, fascia, nervous system - yoga props make space for all of these factors so that we can explore and experience yoga hand in hand with our amazing body.

Next time you are in class grab some props, experiment and enjoy!

Address

37 Bruntsfield Place
Edinburgh

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Līlā Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Līlā Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Edinburgh?