What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. Howeve

r, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

24/04/2026

DB Hamstring Curls 💪

🌟An effective exercise for strengthening the hamstrings by focusing on knee flexion.

🌟This movement can be performed on a bench or from the floor, helping to improve muscle control, stability, and overall lower body strength.

🌟Keeping the movement slow and controlled ensures the hamstrings are doing the work, while stable hips help maintain proper form throughout.

Team C.A.T.H.🩵

23/04/2026

More than a gym 🫶

It’s support, energy, and people who get it.

A place to feel stronger …. inside and out 💪

Team C.A.T.H.🩵

22/04/2026

Amazing review from Mandy😎

See below for full review🩵

🌟I’ve had such a fantastic experience at Claire Adams Total Health. From the moment you walk in, the atmosphere is welcoming, supportive, and genuinely focused on helping you become the best version of yourself.
A huge shoutout to Lisa and Pippa, the incredible trainers who make every session both challenging and enjoyable. Their knowledge, encouragement, and attention to detail make all the difference. They know exactly how to motivate you while making sure the exercises are tailored to your needs and goals.
Whether you're looking to build strength, improve fitness, or simply feel more confident, the team here truly delivers. I always leave feeling accomplished, energised, and grateful for the support.
Highly recommend to anyone looking for a top-tier health and fitness experience! 💪✨

21/04/2026

Listen to Coach Pippa talk about Mindful Movement 🧘‍♀️ and Mental Health 🌟

Team C.A.T.H.🩵

20/04/2026

🌟CLIENT SPOTLIGHT🌟

A fantastic 6 weeks of progress from Val!

Let's keep the momentum going as your journey continues😎

Team C.A.T.H.🩵

18/04/2026

Team C.A.T.H. in the kitchen with Coach Pippa 🤘

Mixing up a delicious Lemon and Herb tray bake!! 🤤

Team C.A.T.H.🩵

17/04/2026

Barbell Push Press 🏋

🌟A compound exercise that combines lower body power with upper body strength to drive the bar overhead.

🌟The slight dip and drive from the legs helps generate force, allowing you to lift heavier weight while improving coordination and full-body power.

🌟Focus on a controlled dip, strong leg drive, and finishing with a stable overhead position

Team C.A.T.H.🩵

16/04/2026

The days you don’t feel like it matter most 🔥

🌟On the good days.
🌟On the hard days.
🌟On the days you don’t feel like it.

That’s where the real change happens 💪

Team C.A.T.H.🩵

15/04/2026

Thank you Val for the incredible review!! 🌟

We can't wait to see what you achieve next on your journey with us 💪

Team C.A.T.H.🩵

14/04/2026

Listen to Coach Lisa talk about fruits 🍎 and their benefits 🍇

Team C.A.T.H.🩵

13/04/2026

🌟Client Spotlight🌟

Congrats on 6 weeks of amazing progress, May 💪

Keep up the amazing work as you continue your journey🏋

Team C.A.TH.🩵

10/04/2026

Setting CLEAR, MEASURABLE goals gives your effort direction and purpose. 💪

Break them into smaller steps, stay consistent, track your progress, and adjust when needed.

Success isn’t luck... It’s built through discipline and daily action. 🎯

Team C.A.T.H.🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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