Edinburgh- Ladies Only Personal Training

Edinburgh- Ladies Only Personal Training We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

31/03/2026

Why do plateaus happen? 🤔

Listen to Coach Pippa talk more about plateaus…

It’s not a setback, it’s a sign you’re ready to level up 💪

🌟CLIENT SPOTLIGHT🌟10 weeks of progress from Hazel!😎We can wait to see where the journey with us will take you💪🏋Team C.A....
30/03/2026

🌟CLIENT SPOTLIGHT🌟

10 weeks of progress from Hazel!😎

We can wait to see where the journey with us will take you💪🏋

Team C.A.T.H.🩵

28/03/2026

Team C.A.T.H. in the kitchen with Coach Lisa 🤘

Follow along for another delicious dip!! 🤤

Team C.A.T.H.🩵

Why we train like this 💪✨Core strength isn’t just about the abs… It supports your posture, protects your back, and makes...
27/03/2026

Why we train like this 💪✨

Core strength isn’t just about the abs… It supports your posture, protects your back, and makes everyday movements easier.

Every rep builds more than just strength, it builds confidence, control, and resilience.
�Keep showing up 🔥

Team C.A.T.H.🩵


Happy Birthday to our one and only Pippa 🩷Pippa lightens up the room, supports the clients and is central to the success...
27/03/2026

Happy Birthday to our one and only Pippa 🩷

Pippa lightens up the room, supports the clients and is central to the success of C.A.T.H.

Thank you for all that you do 🩷

Team C.A.T.H

26/03/2026

V-sit flow challenge 💪

Control. Balance. Core strength.

Move through each position without losing form — tougher than it looks 🔥

Team C.A.T.H.🩵


Starting your fitness journey? 💪It doesn’t have to be complicated, focus on the basics, stay consistent, and build from ...
25/03/2026

Starting your fitness journey? 💪

It doesn’t have to be complicated, focus on the basics, stay consistent, and build from there.

Small steps, done consistently, lead to real progress over time.

👉 Swipe to read more

Save this for later and come back to it as you go👇

Team C.A.T.H.🩵


24/03/2026

Listen to Coach Lisa talking about Fitness Myths 🌟

Team C.A.T.H. 🩵

Monday is a new day…… But it’s not about starting over.Progress isn’t built on restarting every week, it’s built on cont...
23/03/2026

Monday is a new day…… But it’s not about starting over.

Progress isn’t built on restarting every week, it’s built on continuing, showing up, and staying consistent.

No need to wait for a fresh start…. Just keep going.

Team C.A.T.H.🩵

21/03/2026

At first it was about looking different….

But somewhere along the way, mindset got stronger, discipline got louder, confidence showed up and you be came someone you’re proud of.🫶

Funny how the real transformation isn’t always what you see in the mirror 💪

Team C.A.T.H. 🩵

Prioritise your wellbeing 💫Looking after your body and mind is key…. And that includes movement, routine, and showing up...
20/03/2026

Prioritise your wellbeing 💫

Looking after your body and mind is key…. And that includes movement, routine, and showing up for yourself.

It’s not always about pushing harder, but staying consistent, taking care of yourself, and doing what helps you feel your best.

Keep showing up for you 💪

Team C.A.T.H.🩵

19/03/2026

Spell your name challenge 💪

Each letter = an exercise… Tougher than it looks 👀

A fun way to get moving, challenge yourself, and switch up your workout.🔥

Team C.A.T.H.🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm

Website

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