What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

12/02/2026

Be stronger than your excuses — not by being perfect, but by showing up.💪

Real women, real effort, real support.🌟

Focus, discipline, and consistency feel easier when you’re surrounded by a community that keeps you going 🏋️‍♀️

Team C.A.T.H.🩵

11/02/2026

🌟Client Spotlight🌟

Congrats on 6 weeks of amazing progress, Sandra 💪

Let's keep this momentum going as you continue your journey🏋

Team C.A.TH.🩵

10/02/2026

Listen to Coach Lisa talking about Stress and fat loss impact 🌟

Team C.A.T.H. 🩵

09/02/2026

February isn't about starting again or being perfect💯

It's about choosing not giving up when motivation dips and routines feel harder...

If you're still showing up... even in small ways... you're doing exactly what you need💪🩵

Team C.A.T.H. 🩵

06/02/2026

This is what training looks like when you're not trying to impress anyone...

No pressure to perform, no comparisons.... Just women showing up, supporting each other and getting stronger at their own pace 🌟💪

Team C.A.T.H.🩵

05/02/2026

Short, spicy, and guaranteed to make your core feel it 😅

Good luck — you’re going to need it 🔥

Team C.A.T.H.🩵

04/02/2026

Consistency isn't about willpower or being "good" at fitness.

It comes from doing things that feel realistic, supported and sustainable.🏋

These are the habits we focus on.... Because progress lasts longer when it fits your life💪

Team C.A.T.H.🩵

03/02/2026

🌟Focus keeps you moving

🌟Discipline keeps you trying.

🌟Consistency keeps progress building

🏋️‍♀️Every session adds up, every effort matters, and no one is doing it alone.💪

Team C.A.T.H.🩵

02/02/2026

Strength Training For Women 🏋️‍♀️

Ladies with so much amazing information out there now on how strength training can help you.

Its a must in your training regime

Strong muscles means strong bones

Strong bones reduce the incidence of osteoporosis

The NICE guidelines state that:
1.Over 2 million women in England and Wales have Osteoporosis
2.Women are at a greater risk of osteoporosis due to the reduction in oesterogen production at menopause.
3. The incidence of osteoporosis increases to 2% at age 50 and over! Then at around 50% at 80

Inactivity causes around a 3-8% reduction in muscle mass per decade 😔

A simple resistance training programme for a minimum of 10 weeks has shown an increase in lean muscle mass, reduced body fat and increased metabolic rate.

strength training can also assist in reversing type 2 diabetes, improve cardiovascular health, reduce blood pressure and improve bone density as we mentioned.

So the next time your coach asks you to lift heavier! Go for it!

Team C.A.T.H

31/01/2026

Goodbye January blues…
February energy activated 💪

Team C.A.T.H. 🩵

30/01/2026

Let’s be honest, this is when motivation dips 🩵

But here’s how to stay on track:

1. Book your sessions ahead of time

2. Lay your clothes out the night before

3. Keep meals simple, don’t overcomplicate things

4. Track wins, not just weight

5. Speak to a coach when you feel stuck

It’s completely normal to wobble, just don’t stop altogether

A slower week doesn’t mean failure

Keep going, even at 50%

You can do this Team C.A.T.H

Team C.A.T.H

29/01/2026

This is what growth can look like. 💪

Not perfection — but healing, learning, and women lifting each other up every step of the way 🏋️‍♀️

Team C.A.T.H. 🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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