What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

12/11/2025

🌟CLIENT SPOTLIGHT🌟

Anne absolutely smashed completing her 6-week programme!💪

She has lost kgs, inches, and body fat... all while gaining strength, confidence, and better movement quality🏋

Team C.A.T.H.🩵

11/11/2025

✨ Meet Gemma. Proof that consistency beats perfection

When Gemma joined C.A.T.H, she’d tried everything.

Gyms, bootcamps, home workouts… nothing stuck.

“I wasn’t looking for a quick fix anymore,” she said. “I just wanted to feel good in my clothes again, and create a better exercise routine”

Fast forward several months & Gemma lost weight and toned up! but more importantly, she’s kept the weight off and still shows up every week.

No extremes.
No fads.
Just real support and simple structure.

Well done Gemma, you’re an inspiration 🩵

10/11/2025

Amazing review from Paula⭐️🏋️‍♀️

Team CATH🩵

07/11/2025

Our team of coaches are here to show as well as support.💪

Sit ups:
🌟Strengthens your core
🌟Improves posture & balance
🌟Protects your lower back
🌟Boosts stability for lifting & daily movement
🌟Builds functional strength - not just abs
🌟Supports every move, from squats to running

Team C.A.T.H.

05/11/2025

Thank you for the fab review, Jo!⭐️🏋️‍♀️

Team CATH🩵

04/11/2025

You can't see it - But it matters💪
Listen to Coach Lisa talk about Visceral fat 🩵

Visceral fat can't be seen, but you can feel the difference when you move your body.
Stronger, lighter, healthier - that is the goal! 💪

Team C.A.T.H.🩵

03/11/2025

🌟CLIENT SPOTLIGHT🌟
Amazing 8 weeks of progress from Linda!

Keep up the good work as your 12 week programme continues 💪

Team C.A.T.H.🩵

02/11/2025

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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