What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

13/12/2025

Broccoli Soup🥦

Ingredients:
2 Broccoli Heads
1 Onion
Vegetable Stock
Seasoning: Salt, Pepper, Italian herbs & Garlic Granules
Cheese
Light Cream

Directions:
1. Finely chop the 2 broccoli heads
2. Oil pan
3. Add onion, broccoli - let it simmer
4. Add 2 pints of veg stock & all the herbs
5. Mix, lid on, let it simmer 45mins
6. Blitz till smooth mix
7. Add cheese and cream
8. Mix and taste test ☺️

Lovely warming soup for winter 😋

Team C.A.T.H. 🩵

12/12/2025

Coach Pippa here to talk about being unwell and if you should be active🏋️‍♀️ or rest 🤧

Team C.A.T.H. 🩵

11/12/2025

A little Festive fun🎅

Sweating is out in a Christmas Jumper because consistency doesn't take December off🤣☃💪🎄

Christmas Jumper Day!

Team C.A.T.H 🩵

10/12/2025

💪 (Benefits)
🌟Strengthens hip flexors & lower abs
🌟Improves hip mobility & control
🌟Supports better posture & walking mechanics
🌟Builds single-leg strength & coordination

Team C.A.T.H. 🩵

09/12/2025

Listen to Coach Manos talk about chocolate cravings and how to survive Christmas 🧐

Team C.A.T.H🩵

08/12/2025

🌟 Client Spotlight 🌟

We are so proud of the results Kirsty has achieved with us over the last 6 months.

She has put in a lot of hard work and dedication to achieve these amazing results 💪

Well done Kirsty, you are an inspiration to many 🌟

Team C.A.T.H 🩵

06/12/2025

Protein Wrap Chips with Healthy Dip 🌮

Ingredients:
Protein wraps
Parchment paper
Light spray olive oil
Paprika
Dirty fries mox
Parmesan
For the Dip: Paprika, garlic and onion granules, italian herbs and greek yogurt

Directions:
1. Cut the wraps into triangles
2. Place onto a tray if parchment paper
3. Light spray with olive oil
4. Season with Paprika, dirty fries mix and parmesan
5. Into the oven at 160 degrees for 10mins until crunchy.

Directions For The Dip
1. 1/2 tsp of paprika, garlic and onion granules, italian herbs and 2 tbsp of low fat greek yoghurt and mix.

05/12/2025

Try out Coach Lisa’s core burn💪

It’s a spicy one 🔥🔥

Team C.A.T.H.

04/12/2025

There is magic in being surrounded by woman who lift each other🌟

Team C.A.T.H.🩵

03/12/2025

Christmas is coming, routines get messy. 🎄

Listen to Coach Pippa talk about staying consistent💪

Team C.A.T.H.🩵

02/12/2025

Bird Dog Row = sneaky strength 💪🔥

⭐️Builds core stability while strengthening upper body 💪
⭐️Improves balance, control, and posture ⚖️
⭐️Supports the lower back safely 🌿
⭐️ Great for correcting muscle imbalances

Slow it down, stay steady, and feel every rep 👌✨

Team C.A.T.H.🩵

#

01/12/2025

🌟CLIENT SPOTLIGHT🌟

Congrats to Heather on completing your 12-week programme!

I hope you are proud of all of your hard work over these last few months 💪

Team CATH🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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