The Mindful Fox

05/12/2025

🔐 The key to stay healing the nervous system 🔑

26/11/2025

⭐️ 𝔹𝕖 𝕂𝕚𝕟𝕕 ⭐️

25/11/2025

☮️

23/11/2025

🙏 Grateful 🙏

17/11/2025

OCD isn’t just wanting things clean.
It’s fighting a mind that never quiets down.
It’s what if that car just crashed into us.
It’s what if they’re not answering because something bad happened
and then playing out the whole scenario in your head
like it already did.

It’s overthinking a shopping trip.
It’s rehearsing what you’ll say before you say it.
It’s replaying moments long after they’ve passed.

It’s not about being “picky.”
It’s not about being dramatic.

It’s a mind that clings to control
in a world that never feels safe.

So if you’ve ever felt trapped inside your thoughts,
you’re not crazy.
You’re not broken.

You’re surviving something no one else can see.

Awareness matters
And so does understanding 💓.

17/11/2025

Counselling 4 All! Now Accepting New Referrals!

Our Counselling 4 All service, part of Craigsfarm’s Wellbeing & Resilience Programme, is now open for new people to join the waiting list.
This service is available to anyone aged 18+ in Craigshill and the wider West Lothian community who may be experiencing mild to moderate mental health challenges.

Sometimes life feels overwhelming, and that’s when a calm, confidential space can make all the difference.

If you’ve been feeling stuck, carrying stress, or simply needing someone to listen without judgment, we’re here for you.

💬 What You Need to Know

🕰 Session Times:
• Mondays – mornings & early afternoons
• Thursdays – mornings & early afternoons

⏳ Waiting Time:
• Approximately 3–6 months (may vary)

💚 Cost:
• The service is free, with donations warmly appreciated.

📧 Registration:
To learn more or to join the waiting list:
👉 admin@craigsfarm.org.uk

If you or someone you know could benefit from talking to one of our counsellors, please reach out.
Taking the first step is brave, and you don’t have to take it alone.

17/11/2025

Monday Morning Reminder… ❄️

09/11/2025

𝚆𝚎 𝚗𝚎𝚟𝚎𝚛 𝚛𝚎𝚊𝚕𝚕𝚢 𝚔𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚜𝚘𝚖𝚎𝚘𝚗𝚎’𝚜 𝚌𝚊𝚛𝚛𝚢𝚒𝚗𝚐. 𝙰 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚌𝚑𝚎𝚌𝚔 𝚒𝚗 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚖𝚊𝚝𝚎𝚜 𝚎𝚟𝚎𝚗 𝚒𝚏 𝚒𝚝 𝚜𝚎𝚎𝚖𝚜 𝚕𝚒𝚔𝚎 𝚝𝚑𝚎𝚢 𝚍𝚘𝚗’𝚝 𝚗𝚎𝚎𝚍 𝚒𝚝 💟

05/11/2025

05/11/2025

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Gambling Addiction & Problem Gambling - Support Resources to help Gamblers & their Families get their lives back on track