Physio Plus

Physio Plus Edinburgh-based physio clinic working out of Merchants Golf Club: Monday-Thursday.

🎄Merry Christmas 🎄 From all the team at Physio Plus 🎅
25/12/2025

🎄Merry Christmas 🎄

From all the team at Physio Plus 🎅

🎄🎄🎄🎄🎄We will close for Christmas and New Year at the end of the day on Thursday 18th December and re-open on Monday 5th ...
11/12/2025

🎄🎄🎄🎄🎄

We will close for Christmas and New Year at the end of the day on Thursday 18th December and re-open on
Monday 5th January.

You can still book appointments on our website for 2026

🎄🎄🎄🎄🎄

Massage AppointmentsOur physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If...
04/12/2025

Massage Appointments

Our physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If you are suffering from aches and pains, book in for a session and we can help.

You can book an appointment on our website: www.physioplusedinburgh.co.uk

Early Intervention is best!As we head into the Festive Season, we find that this time of year engulfs everything. We ten...
27/11/2025

Early Intervention is best!

As we head into the Festive Season, we find that this time of year engulfs everything. We tend to put things off until after Christmas, when normality is restored! However when it comes to injury management, early intervention, input and advice is always best.

We have appointments available throughout December, so please contact us if you feel you need our advice!

📧 info@physioplusedinburgh.co.uk
📞 07971 778 962

1:1 Pilates with a physio is a great way to overcome injury and strengthen your body. Why not book in a session with us ...
20/11/2025

1:1 Pilates with a physio is a great way to overcome injury and strengthen your body.

Why not book in a session with us in our clinic at Merchant’s Golf Club in Edinburgh? Book in on our website or email info@physioplusedinburgh.co.uk

13/11/2025

Based at Merchant’s Golf Club in Edinburgh, we can help with a variety of physiotherapy needs! Our physios have years of experience and we can treat your injuries, aches and pains.

All you need to do is get in touch: info@physioplusedinburgh.co.uk

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:🦵physio appointments 🙆 1:1 Pilates appointm...
06/11/2025

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:
🦵physio appointments
🙆 1:1 Pilates appointments
💁‍♀️ Zoom Pilates for 60 +
💆‍♂️ Massage appointments

Email: info@physioplusedinburgh.co.uk to make your appointment or book online on our website.

Pilates offers many benefits for adults aged 60 and older, helping to maintain mobility, balance, and overall well-being...
30/10/2025

Pilates offers many benefits for adults aged 60 and older, helping to maintain mobility, balance, and overall well-being. It’s a gentle, low-impact form of exercise that can be tailored to all fitness levels.

👉At Physio Plus, we run a weekly Zoom class on a Thursday morning. For more information or to sign up, pop us an email: info@physioplusedinburgh.co.uk

Here are some of the key benefits of Pilates for people over 60:

🦴 1. Improves Balance and Stability
• Strengthens the core muscles (abdominals, back, hips, and pelvis), which are vital for stability.
• Enhances coordination, helping prevent falls: a major concern for older adults.

💪 2. Increases Strength Without Strain
• Builds lean muscle and supports joints without heavy weights.
• Focuses on controlled movements that reduce wear and tear on the body.

🧘 3. Enhances Flexibility and Mobility
• Gentle stretching improves range of motion in the joints.
• Helps counteract stiffness and muscle tightness that can come as we get older.

💓 4. Supports Bone Health
• Weight-bearing aspects of Pilates (especially standing and resistance band exercises) stimulate bone density.
• May help manage or prevent osteoporosis when done regularly and safely.

🫁 5. Improves Posture and Spinal Alignment
• Teaches body awareness and alignment, reducing strain on the spine and joints.
• Helps counteract the rounded shoulders and slouched posture that often develop with age.

🧠 6. Boosts Mental Well-being and Focus
• Emphasises mindful movement, breathing, and concentration.
• Reduces stress, anxiety, and enhances overall mental clarity.

❤️ 7. Enhances Circulation and Respiratory Function
• The breathing techniques used in Pilates improve oxygen flow.
• Supports cardiovascular and respiratory efficiency.

If you have any questions about Pilates, drop us a message, but always make sure you speak to your GP before starting any new exercise programme.

✨ What are the benefits of 1:1 Physio-Led Pilates?✔️ Personalised to YOUR body & goals✔️ Safe & supportive if you’re rec...
23/10/2025

✨ What are the benefits of 1:1 Physio-Led Pilates?

✔️ Personalised to YOUR body & goals
✔️ Safe & supportive if you’re recovering from injury or pain
✔️ Build strength, flexibility & balance
✔️ Improve posture & confidence in movement
✔️ 100% expert attention, every session

Move better. Feel stronger. Prevent injuries. 🧘‍♀️

Our Edinburgh clinic at Merchants Golf Club is easily accessible and has great parking facilities! Book your 1:1 session on our website or drop us an email for more information: info@physioplusedinburgh.co.uk!

Staff Spotlight: Kirsty 👋Kirsty Rennie is an experienced Physiotherapist and Pilates Instructor with over 20 years of ex...
16/10/2025

Staff Spotlight: Kirsty 👋

Kirsty Rennie is an experienced Physiotherapist and Pilates Instructor with over 20 years of experience. Kirsty graduated from Robert Gordon’s university in 2004 and has been a specialist musklo-skeletal physio since 2007.

Kirsty has worked in a variety of clinical settling and treats a variety of conditions including ante and post natal, post surgical and paediatrics. She enjoys using exercise and Pilates principals in her treatment approach.

Kirsty also practices Acupuncture which is a really useful tool in pain relief.

Kirsty has a friendly and welcoming approach, and her experience will get to the root of the problem quickly, and help you on the road to recovery!

Book in now:
📧 info@physioplusedinburgh.co.uk
📞 07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY

Massage AppointmentsOur physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If...
09/10/2025

Massage Appointments

Our physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If you are suffering from aches and pains, book in for a session and we can help.

You can book an appointment on our website: www.physioplusedinburgh.co.uk

Join Laura for her 60+ Zoom Pilates class on Thursday mornings from 10.30-11.15am. The class incorporates gentle stretch...
02/10/2025

Join Laura for her 60+ Zoom Pilates class on Thursday mornings from 10.30-11.15am.

The class incorporates gentle stretching, strength and balance exercises which are mat based. The class runs on a pay as you go basis allowing you flexibility.

For more information email info@physioplusedinburgh.co.uk

Address

10 Craighill Gardens
Edinburgh
EH105PY

Telephone

+447971778962

Website

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