Physio Plus

Edinburgh-based physio clinic working out of Merchants Golf Club: Monday-Thursday.

05/04/2026

Happy Easter from all the team at Physio Plus! 🐣

26/03/2026

Kirsty Rennie is an experienced Physiotherapist and Pilates Instructor with over 20 years of experience. Kirsty graduated from Robert Gordon University in 2004 and has been a specialist musklo-skeletal physio since 2007. Kirsty has worked in a variety of clinical settings and treats a variety of conditions including ante and post natal, post surgical and paediatrics. She enjoys using exercise and Pilates principles in her treatment approach.

Kirsty also practices Acupuncture which is a really useful tool in pain relief.

Kirsty has a friendly and welcoming approach, and her experience will get to the root of the problem quickly, and help you on the road to recovery!

📧 info@physioplusedinburgh.co.uk
📞07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY

19/03/2026

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:
🦵physio appointments
🙆 1:1 Pilates appointments
💁‍♀️ Zoom Pilates for 60 +
💆‍♂️ Massage appointments

Email: info@physioplusedinburgh.co.uk to make your appointment or book online on our website.

12/03/2026

Join Laura for her 60+ Zoom Pilates class on Thursday mornings from 10.30-11.15am.

The class incorporates gentle stretching, strength and balance exercises which are mat based. The class runs on a pay as you go basis allowing you flexibility.

For more information email info@physioplusedinburgh.co.uk

05/03/2026

Massage Appointments

Our physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If you are suffering from aches and pains, book in for a session and we can help.

You can book an appointment on our website: www.physioplusedinburgh.co.uk

26/02/2026

Booking in for 1:1 Pilates with an experienced physio can change your practice to make the most out of every movement. Whether you’re a complete beginner, someone with a specific injury or someone experienced in Pilates, booking in for physio-led sessions can ensure you benefit fully from your practice.

Book in now with Laura on our website or pop her an email to: info@physioplusedinburgh.co.uk

05/02/2026

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for physio appointments. If you’re experiencing a sport-related injury, don’t wait for it to get worse before seeking treatment.

Book an appointment on our website!

22/01/2026

Pilates 1:1s: Is it right for you?

It’s January and many people are looking at ways to improve their fitness or address pain or injury. You may have considered Pilates as a solution to your problem, but don’t know where to start! We can help.

As experienced Physiotherapists, with specialist Pilates training, we can offer 1:1 sessions to get you started, and confident enough to join a class setting.

✨Benefits of Pilates 1:1 with Physio Plus:
🔵 Learn the basics in a supportive environment with a Physiotherapist instructor
🔵 Recover from back pain or other injuries safely and with guidance
🔵 Flexible options for block booking/pay as you go and how frequently you wish to attend
🔵 Home exercise programme to work on at home
🔵 Experienced physiotherapists/Pilates instructors with over 20 years of clinical practice

✅Why not get in touch and find out more? We are always happy to have a chat before you book.

📧info@physioplusedinburgh.co.uk
📞07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY

15/01/2026

Pilates offers many benefits for adults aged 60 and older, helping to maintain mobility, balance, and overall well-being. It’s a gentle, low-impact form of exercise that can be tailored to all fitness levels.

👉At Physio Plus, we run a weekly Zoom class on a Thursday morning. For more information or to sign up, pop us an email: info@physioplusedinburgh.co.uk

Here are some of the key benefits of Pilates for people over 60:

🦴 1. Improves Balance and Stability
• Strengthens the core muscles (abdominals, back, hips, and pelvis), which are vital for stability.
• Enhances coordination, helping prevent falls: a major concern for older adults.

💪 2. Increases Strength Without Strain
• Builds lean muscle and supports joints without heavy weights.
• Focuses on controlled movements that reduce wear and tear on the body.

🧘 3. Enhances Flexibility and Mobility
• Gentle stretching improves range of motion in the joints.
• Helps counteract stiffness and muscle tightness that can come as we get older.

💓 4. Supports Bone Health
• Weight-bearing aspects of Pilates (especially standing and resistance band exercises) stimulate bone density.
• May help manage or prevent osteoporosis when done regularly and safely.

🫁 5. Improves Posture and Spinal Alignment
• Teaches body awareness and alignment, reducing strain on the spine and joints.
• Helps counteract the rounded shoulders and slouched posture that often develop with age.

🧠 6. Boosts Mental Well-being and Focus
• Emphasises mindful movement, breathing, and concentration.
• Reduces stress, anxiety, and enhances overall mental clarity.

❤️ 7. Enhances Circulation and Respiratory Function
• The breathing techniques used in Pilates improve oxygen flow.
• Supports cardiovascular and respiratory efficiency.

If you have any questions about Pilates, drop us a message, but always make sure you speak to your GP before starting any new exercise programme.

Address

10 Craighill Gardens
Edinburgh
EH105PY

Telephone

+447971778962

Website

http://www.physioplusedinburgh.co.uk/

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