http://www.physioplusedinburgh.co.uk/

Physio Plus, 10 Craighill Gardens, Edinburgh (2026)

22/01/2026

Pilates 1:1s: Is it right for you?

It’s January and many people are looking at ways to improve their fitness or address pain or injury. You may have considered Pilates as a solution to your problem, but don’t know where to start! We can help.

As experienced Physiotherapists, with specialist Pilates training, we can offer 1:1 sessions to get you started, and confident enough to join a class setting.

✨Benefits of Pilates 1:1 with Physio Plus:
🔵 Learn the basics in a supportive environment with a Physiotherapist instructor
🔵 Recover from back pain or other injuries safely and with guidance
🔵 Flexible options for block booking/pay as you go and how frequently you wish to attend
🔵 Home exercise programme to work on at home
🔵 Experienced physiotherapists/Pilates instructors with over 20 years of clinical practice

✅Why not get in touch and find out more? We are always happy to have a chat before you book.

📧info@physioplusedinburgh.co.uk
📞07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY

15/01/2026

Pilates offers many benefits for adults aged 60 and older, helping to maintain mobility, balance, and overall well-being. It’s a gentle, low-impact form of exercise that can be tailored to all fitness levels.

👉At Physio Plus, we run a weekly Zoom class on a Thursday morning. For more information or to sign up, pop us an email: info@physioplusedinburgh.co.uk

Here are some of the key benefits of Pilates for people over 60:

🦴 1. Improves Balance and Stability
• Strengthens the core muscles (abdominals, back, hips, and pelvis), which are vital for stability.
• Enhances coordination, helping prevent falls: a major concern for older adults.

💪 2. Increases Strength Without Strain
• Builds lean muscle and supports joints without heavy weights.
• Focuses on controlled movements that reduce wear and tear on the body.

🧘 3. Enhances Flexibility and Mobility
• Gentle stretching improves range of motion in the joints.
• Helps counteract stiffness and muscle tightness that can come as we get older.

💓 4. Supports Bone Health
• Weight-bearing aspects of Pilates (especially standing and resistance band exercises) stimulate bone density.
• May help manage or prevent osteoporosis when done regularly and safely.

🫁 5. Improves Posture and Spinal Alignment
• Teaches body awareness and alignment, reducing strain on the spine and joints.
• Helps counteract the rounded shoulders and slouched posture that often develop with age.

🧠 6. Boosts Mental Well-being and Focus
• Emphasises mindful movement, breathing, and concentration.
• Reduces stress, anxiety, and enhances overall mental clarity.

❤️ 7. Enhances Circulation and Respiratory Function
• The breathing techniques used in Pilates improve oxygen flow.
• Supports cardiovascular and respiratory efficiency.

If you have any questions about Pilates, drop us a message, but always make sure you speak to your GP before starting any new exercise programme.

08/01/2026

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:
🦵physio appointments
🙆 1:1 Pilates appointments
💁‍♀️ Zoom Pilates for 60 +
💆‍♂️ Massage appointments

Email: info@physioplusedinburgh.co.uk to make your appointment or book online on our website.

01/01/2026

Happy New Year! 🥳 🥂

From all the team at Physio Plus

#2026

25/12/2025

🎄Merry Christmas 🎄

From all the team at Physio Plus 🎅

11/12/2025

🎄🎄🎄🎄🎄

We will close for Christmas and New Year at the end of the day on Thursday 18th December and re-open on
Monday 5th January.

You can still book appointments on our website for 2026

🎄🎄🎄🎄🎄

04/12/2025

Massage Appointments

Our physio clinic is based at Merchants Golf Club in Edinburgh and we offer massage appointments. If you are suffering from aches and pains, book in for a session and we can help.

You can book an appointment on our website: www.physioplusedinburgh.co.uk

27/11/2025

Early Intervention is best!

As we head into the Festive Season, we find that this time of year engulfs everything. We tend to put things off until after Christmas, when normality is restored! However when it comes to injury management, early intervention, input and advice is always best.

We have appointments available throughout December, so please contact us if you feel you need our advice!

📧 info@physioplusedinburgh.co.uk
📞 07971 778 962

20/11/2025

1:1 Pilates with a physio is a great way to overcome injury and strengthen your body.

Why not book in a session with us in our clinic at Merchant’s Golf Club in Edinburgh? Book in on our website or email info@physioplusedinburgh.co.uk

13/11/2025

Based at Merchant’s Golf Club in Edinburgh, we can help with a variety of physiotherapy needs! Our physios have years of experience and we can treat your injuries, aches and pains.

All you need to do is get in touch: info@physioplusedinburgh.co.uk

06/11/2025

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:
🦵physio appointments
🙆 1:1 Pilates appointments
💁‍♀️ Zoom Pilates for 60 +
💆‍♂️ Massage appointments

Email: info@physioplusedinburgh.co.uk to make your appointment or book online on our website.

30/10/2025

Pilates offers many benefits for adults aged 60 and older, helping to maintain mobility, balance, and overall well-being. It’s a gentle, low-impact form of exercise that can be tailored to all fitness levels.

👉At Physio Plus, we run a weekly Zoom class on a Thursday morning. For more information or to sign up, pop us an email: info@physioplusedinburgh.co.uk

Here are some of the key benefits of Pilates for people over 60:

🦴 1. Improves Balance and Stability
• Strengthens the core muscles (abdominals, back, hips, and pelvis), which are vital for stability.
• Enhances coordination, helping prevent falls: a major concern for older adults.

💪 2. Increases Strength Without Strain
• Builds lean muscle and supports joints without heavy weights.
• Focuses on controlled movements that reduce wear and tear on the body.

🧘 3. Enhances Flexibility and Mobility
• Gentle stretching improves range of motion in the joints.
• Helps counteract stiffness and muscle tightness that can come as we get older.

💓 4. Supports Bone Health
• Weight-bearing aspects of Pilates (especially standing and resistance band exercises) stimulate bone density.
• May help manage or prevent osteoporosis when done regularly and safely.

🫁 5. Improves Posture and Spinal Alignment
• Teaches body awareness and alignment, reducing strain on the spine and joints.
• Helps counteract the rounded shoulders and slouched posture that often develop with age.

🧠 6. Boosts Mental Well-being and Focus
• Emphasises mindful movement, breathing, and concentration.
• Reduces stress, anxiety, and enhances overall mental clarity.

❤️ 7. Enhances Circulation and Respiratory Function
• The breathing techniques used in Pilates improve oxygen flow.
• Supports cardiovascular and respiratory efficiency.

If you have any questions about Pilates, drop us a message, but always make sure you speak to your GP before starting any new exercise programme.

Physio Plus

22/01/2026

15/01/2026

08/01/2026

01/01/2026

25/12/2025

11/12/2025

04/12/2025

27/11/2025

20/11/2025

13/11/2025

06/11/2025

30/10/2025

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