06/04/2026
Protecting young eyes
Myopia (short-sightedness) is on the rise in children, but there are simple steps that can help reduce the risk of it developing or progressing.
☀️Get outdoors: At least two hours a day in natural daylight supports healthy eye development.
📲Take regular breaks from screens: Follow the 20-20-20 rule that is every 20 minutes, look at something 20 feet away for 20 seconds.
💡Good posture and lighting: Reading and screen use should be at a comfortable distance and in well-lit rooms.
🗓️Regular eye exams: Early detection is key. The sooner myopia is spotted, the sooner we can manage it and protect your child’s vision for the future.
Children’s eye exams are free on the NHS and we make them relaxed and fun, so please make sure your child visits the optometrist at least every two years from their pre-school year.
Find us on the beautiful, cobbled William Street in the West End of Edinburgh.
Address: 15 William Street, West End, Edinburgh, EH3 7NG
Telephone: 0131 226 7833
Email: info@birrellrainford.co.uk