What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

http://www.painconcern.org.uk/, https://linktr.ee/PainConcern

Pain Concern, 62-66 Newcraighall Road Unit 1-3, Edinburgh (2025)

11/11/2025

Airing Pain – support and specialist insight

Join the conversation today

👉 painconcern.org.uk/airing-pain/

10/11/2025

Pain Matters – changing how you think about pain

FREE sample issues
FREE access to our entire back catalogue with a digital subscription

👉 https://pocketmags.com/pain-matters-magazine

08/11/2025

As comes to a close, we want to personally thank our trustees for their stellar work supporting Pain Concern.

Want to learn more about what we do? Subscribe to our free newsletter: https://ow.ly/NeL950XlJmT

07/11/2025

*OUT NOW*

PAIN MATTERS 90 🤝🌎🧑‍🤝‍🧑❤️‍🩹

Can’t get your pain understood?

Can’t get to appointments?

Feel judged? Frustrated? Alone?

We’ve got solutions.

👉 https://pocketmags.com/pain-matters-magazine

04/11/2025

🌟 Step Up to Change: Small Steps, Big Momentum 🌟

Resolutions aren’t just for January—any time is a great time to make a change. This month, focus on being kinder to yourself, especially while managing chronic pain.

When living with chronic pain, it’s easy to feel guilty about things you can't do. This month, let go of that guilt and instead focus on what you can do. Small, compassionate steps can create big changes in how we approach our health and well-being.

🎧 Listen to Airing Pain #138: https://ow.ly/a2ou50Vu4hg

03/11/2025

🧘‍♀️ Happening today!
Our free Mindfulness Drop-in Session is on today, Monday 3rd November, 7pm-8pm.
Open to all who have taken a class with Cath or have previous mindfulness experience. Come along and refresh your mindfulness practice in a friendly and supportive environment.
📧 mindfulness@painconcern.org.uk
📱 Call / Text / WhatsApp: 07421 125638

31/10/2025

Whether you need advice on how to manage pain, or would just like to meet others in the pain community, here's the rundown on our free November events.

Join us in in-person or online - new faces welcome! 😁

📆 Book Pain Education sessions here:
https://ow.ly/B0IC50XkIO8

🌿To book Mindfulness classes:
Email - mindfulness@painconcern.org.uk
Call / Text / Whatsapp: 07421 125638

💌 Subscribe to our free newsletter: https://ow.ly/B0IC50XkIO8

30/10/2025

🧘‍♀️ Join our free drop-in Mindfulness Session on Monday 3rd November!
Mindfulness can help you manage pain by calming the nervous system, reducing stress, and improving sleep — helping you feel more in control of your wellbeing.

Our session is led by Cath, a trained and accredited mindfulness teacher who’s been supporting others through the practice since 2020, creating a safe and welcoming space for people to learn and share.
💬 “Using the breathing technique, I find getting off to sleep a lot easier.”
📅 How to book:
📧 mindfulness@painconcern.org.uk
📱 Call / Text / WhatsApp: 07421 125638
These sessions fill up fast — if you’re interested, please don’t hesitate to get in touch!

29/10/2025

Join us tomorrow morning (10am, Thursday 30th October) to learn more about pain and what you can do to manage it yourself ❤️‍🩹

Sign up to book here 🔗 https://ow.ly/bn9l50X76EQ

28/10/2025

Run for Pain Concern at Edinburgh's Inverleith Park!

Take part in Edinburgh's most popular Christmas runs and help us improve the lives of those living with pain – one step at a time.

Around 43% of British adults – and 30% of young adults – experience chronic pain. Joining us means helping more people understand and manage their pain.

Email fundraising@painconcern.org.uk to find out more.

Run details:
https://greatscottishevents.net/event/the-2025-great-scottish-christmas-festival/

27/10/2025

🌿 Free Online Introduction to Mindfulness

Curious about mindfulness and how it could support you in living well with pain?

Join our free online Introduction to Mindfulness session on Tuesday 28 October, 6.30–8 pm, led by Cath Ashbury, a trained and accredited mindfulness teacher.

You’ll explore:
🧠 What mindfulness is — and how it helps us relate differently to pain
💬 Simple practices such as mindful eating and the body scan
🌸 Ways to cultivate calm and self-kindness, even on difficult days

“I have more mental space and can find calmness and feel grounded more easily.” – previous participant

📅 Tuesday 28 Oct | 6.30 – 8 pm | Online
💌 mindfulness@painconcern.org.uk
📱 07421 125638

👉 Learn more about our full 2025/26 mindfulness programme:https://ow.ly/16q550XgYyy

23/10/2025

🌿 Free Online Introduction to Mindfulness

Curious about mindfulness and how it could support you in living well with pain?

Join our free online Introduction to Mindfulness session on Tuesday 28 October, 6.30–8 pm, led by Cath Ashbury, a trained and accredited mindfulness teacher.

You’ll explore:
🧠 What mindfulness is — and how it helps us relate differently to pain
💬 Simple practices such as mindful eating and the body scan
🌸 Ways to cultivate calm and self-kindness, even on difficult days

“I have more mental space and can find calmness and feel grounded more easily.” – previous participant

📅 Tuesday 28 Oct | 6.30 – 8 pm | Online
💌 mindfulness@painconcern.org.uk
📱 07421 125638

👉 Learn more about our full 2025/26 mindfulness programme:https://ow.ly/gA8Y50XgWIg

Pain Concern

11/11/2025

10/11/2025

08/11/2025

07/11/2025

04/11/2025

03/11/2025

31/10/2025

30/10/2025

29/10/2025

28/10/2025

27/10/2025

23/10/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm