02/12/2025
If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. Here are some tips to help manage joint pain during the winter months:
1. Keep warm (NHS recommends a minimum of 18 degrees in your home!)
2. Stay active and keep moving
3. Take regular Vitamin D supplements (a must if you are in Scotland!)
4. Reduce your risk of falls and injury by wearing proper footwear
5. Prioritise healthy eating and hydration
Our team can give your advice, exercise and treatments for relief from joint pain to help you manage it yourself, especially during these chilly days!