Kirstine UK

05/11/2025

Tonight we are blessed with a luminous full supermoon🌝 an invitation to pause, breathe deeply and allow the moons energy to wash through you ✨️ under its potent glow release what no longer serves you 🍂 gather your dreams and seed them softly into the night 🌱 feeling gratitude for the journey you have walked 👣
✨️ Remember to pop you're crystals where they can also enjoy this full supermoon🔮

27/10/2025

When I first started suffering panic attacks I couldn't see a way to stop them 🥹 but once I learnt how to control my breath, calm my mind through mantra and meditation 🙏 I realised I was in control and finally I felt calm again ✨️
🌿 if stress, anxiety or panic have been holding you back, it's time to reclaim your inner peace 🕊
✨️ interested then please visit our website link is in bio or message me and book your spot that way 🙌

14/10/2025

Experience the nurturing power of Gentle Yoga, a soothing practice designed for all ages and abilities🙏Each class weaves together gentle movement, mindful breath-work, uplifting mantras, meditation, and mudra (hand gestures) to create balance and harmony within🕉This slow, mindful approach helps release tension, improve flexibility, support joint health, and calm the nervous system—leaving you feeling refreshed, grounded, and at peace🕊 Gentle Yoga is not about pushing limits but about connecting deeply with your body, mind, and breath, cultivating inner awareness and relaxation that extends far beyond the mat🙌 Whether you’re new to yoga or looking to move with more mindfulness, this class offers a beautiful space to restore, renew, and reconnect🧘‍♂️🧘‍♀️

12/10/2025

✨️ Just a few mindful breaths can lower your heart rate, relax the body, calm the mind and soothes the nervous system ✨️
Within our Inner Calm Yoga Workshop we will use
✔️ Breath-work for anxiety
✔️ Meditation to ease overthinking
✔️ Mantra to quiet panic
If you want to gift yourself inner peace and take home actionable tools home 🏡 click the link below 👇🕊🌿

Join us for a transformative yoga workshop designed to help you reconnect with your breath, calm your nervous system, and release built up tension. Through gentle movement, guided meditation and breath-work techniques. This workshop offers practical tools to manage stress, ease anxiety and reduce th...

01/10/2025

Soo looking forward to being part of this amazing wellbeing day ☕️🙏🎶🥰

Look at the fantastic program of activities on offer next Saturday 11th Oct at our annual Wellbeing Open Day! Everything is designed to offer you the chance to learn, connect, move, breath, laugh, slow down, and feel great. And its all free! So come along for 10am next Saturday to sign up for the workshops you fancy. Bring a friend, your curiosity, enthusiasm and an open mind. See you there!
Move To Feel dovelight wellbeing Moving Music Jump Edinburgh - Fitness & Events Holistic Aquila The Cheyne Gang Kirstine UK

28/09/2025

Gentle Yoga Monday and Friday morning 10am-11am within Art and Spirituality :Yoga, Healing, Therapies 🕉 you can book online or pay on the day 🙏 oh my new toy is a portable nature 9 tone wind chime 🎶 😍

31/08/2025

What another stunning morning 🌞 for our 2nd Self Care Sunday with Art and Spirituality :Yoga, Healing, Therapies 🕉 forever grateful to lead this wonderful group through there Gentle yoga practice in the beautiful Saughton Gardens 🥰

25/08/2025

Our next self care Sunday is this week 🙏 it's completely free 🙌 all you have to do is book your space via the Art and Spirituality website www.artandspirituality.co.uk 🥰

Join us on August 31st for a free gentle yoga session run by Kirstine UK perfect for anyone looking to harmonize their mind, body, and spirit. Organized by the Art and Spirituality Academy, this event offers you the chance to partake in the soothing practice of gentle yoga right from the comfort of your home. Whether you're just beginning your yoga journey or are an experienced yogi, this session offers a peaceful opportunity to deepen your practice, connect with like-minded individuals, and rejuvenate your soul. Don’t let this opportunity pass you by to unwind and explore the tranquility of yoga in a friendly and supportive environment. Visit the link provided to learn more and secure your spot today.