08/12/2025
Cold season is here -donโt let it catch you! ๐คง
๐Stay healthy with these 6 expert tips:
1๏ธโฃ Maintain a healthy diet - Nourish your body with balanced meals.
2๏ธโฃ Keep a positive mental attitude - A healthy mind supports a healthy body.
3๏ธโฃ Donโt overdo the exercise - Consistency beats exhaustion.
4๏ธโฃ Give yourself a break - Rest and recovery are essential.
5๏ธโฃ Put the cigarettes down - Smoking weakens your immune system.
6๏ธโฃ Always wash your hands - The simplest way to stop germs spreading.
Discover more in the full article: 6 Ways to Avoid Catching the Cold: https://www.nuffieldhealth.com/article/6-ways-to-avoid-catching-the-cold