Edinburgh Hypnosis

01/02/2024

If You Feel Like Trash, That Doesn't Make You Trash: https://www.psychologytoday.com/us/blog/beyond-mental-health/202401/if-you-feel-like-trash-that-doesnt-make-you-trash (Hypnotherapy can help)

How depression affects our perceptions of ourselves.

01/02/2024

Quick Tips for Distress Tolerance: https://www.psychologytoday.com/us/blog/decade-of-childhood/202310/quick-tips-for-distress-tolerance (Hypnotherapy can help)

How we respond to the stress in our lives is largely up to us.

01/02/2024

How hypnotherapy can help your binge eating?:

A binge eating specialist explains how hypnotherapy can help you overcome compulsive eating.

17/02/2023

12 Tools to Help Cope With Catastrophic Anxiety and Worry: https://www.psychologytoday.com/intl/blog/the-pacific-heart/202302/12-tools-to-help-cope-with-catastrophic-anxiety-and-worry (Hypnotherapy can help)

Your inner voice can derail or guide you. But you have to learn how to listen.

02/02/2023

You'll Never Lose Weight if You Still Do These 5 Things, Expert Says: https://www.eatthis.com/bad-habits-hurting-weight-loss/ (Hypnotherapy can help)

A fitness expert shares five bad habits that will hinder your weight loss progress. You'll never lose weight if they're part of your routine.

02/02/2023

The Hidden Link Between Workaholism and Mental Health: https://www.theatlantic.com/family/archive/2023/02/workaholism-addiction-anxiety-depression-practical-solutions/672917/ (Hypnotherapy can help)

Long hours on the job can temporarily ease the symptoms of depression and anxiety. But you’re better off leaving the office and facing your feelings head-on.

02/02/2023

I tried digital hypnotherapy. Could it work for you too?:

WH's Executive Editor Nikki Osman ask if you can really be hynotised via a screen

02/02/2023

How Hypnotherapy Helped Me Keep My New Year's Resolution: https://www.allure.com/story/what-is-hypnotherapy-review/amp

02/02/2023

How hypnotherapy helped me get over my chronic fear of flying:

I don’t know what wizardry went on in that psychiatrist’s office, but I made it through the flight. I didn’t just scrape through – I was calm.

18/05/2022

'A hypnotist made me healthy!': https://www.nowtolove.co.nz/news/real-life/rebecca-jump-hypnotherapy-weight-loss-45572

01/08/2021

The Trap of Self-Criticism: https://www.psychologytoday.com/us/blog/cbt-made-simple/202105/the-trap-self-criticism (Hypnotherapy can help)

Learn to use self-compassion to stop your self-criticism spiral.

01/08/2021

Bride-to-be Kerry Katona says failed marriages left her with 'massive anxiety': https://uk.news.yahoo.com/kerry-katona-failed-marriages-anxiety-154611575.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAABqXBz5uWMxe-SQcY6rwvyCQVueRep3ZdRflVACiOz8G9UlDJAdvwDxxgCQt89fYbAY8Ij0Lghi7yz0KDTieHFXj-7JFIt1sypMcWB1qeRuweUqAqQz2o8QTPwoU4zzGZSRHKt91Tpnp21wVih5eR2Z9ec75jV14ANuO-mJo5XD- (Hypnotherapy can help)

The star is set to tie the knot for the fourth time.