02/10/2025
💻 Feel Better at Your Desk! 🪑
Spending long hours at a desk? Small changes can make a BIG difference to your health and comfort.
✅ Set your desk at the right height
✅ Use a chair with proper lumbar support
✅ Keep your hips and knees at 90°
✅ Take regular micro-breaks to stretch and reset
Good desk ergonomics help prevent aches, fatigue, and long-term strain — but sometimes you need a little extra help.
✨ Osteopathy can support you in feeling more comfortable and aligned at work.
📩 Get in touch to find out how we can help you work pain-free!
www.abosteopathy.co.uk