Toetoheal reflexology and massage therapies

Toetoheal reflexology and massage therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toetoheal reflexology and massage therapies, Massage Therapist, 21 Silverknowes Avenue, Edinburgh.

Remedial & Sports Massage, Swedish/Holistic Massage, EMMETT technique and Reflexology - whether you need de-stressed or have recurring aches and pains, I have a therapy to suit you.

11/08/2025

Your 'social reality' isn’t an absolute reality. A leading neuroscientist explains why.

Loving my new business cards..
17/07/2025

Loving my new business cards..

14/04/2025
18/01/2025

A National Accreditation Programme for Hair, Health and Beauty Industry Professionals

How very interesting
10/06/2023

How very interesting

Is there a scientific explanation for why a bar of soap in bed may relieve some people's nighttime leg cramps? Research is providing some good theories.

02/03/2023

If you're a physical or manual therapist, find out more about using these resources on your own social networks and website by visiting co-kinetic.com/marketing

01/03/2023
15/12/2021

**UPDATE**
16 December.
SMTO received an email from ScotGov, there is no change to guidance but asking that we adhere to current and exiting guidance setailed below.
Today's updated guidance is here.
https://www.gov.scot/publications/coronavirus-covid-19-general-guidance-for-safer-workplaces/pages/overview/

Covid-19 Omicron Update 14 December 2021.

There have, as yet, been no changes to our industry guidance as a result of the increased transmission risk of the Omicron variant.

The FM, Nicola Sturgeon, today announced advisory measures to include:
* Vaccinations
* Good hand and respiratory hygiene and surface cleaning
* Ensure good ventilation
* Working from home and hybrid working
* Test before going to work

MOBILE
Specific sector measures, for us, are directed to those working in other peoples homes (mobile).

* Before you enter the clients home, double-check that no one in the household is self-isolating. Do not enter the home if anyone in the household is self-isolating
* Mobile therpaists should take one lateral flow test per day
* Clients should take a lateral flow test before the therapist arrives
* Maintain a distance from other family members
* As you provide a close-contact service, therapists and their clients must wear a face-covering during treatment
* Consider asking household members to wear a mask when moving about their home

TREATING THE AREA AROUND THE MOUTH
Temporary removal of the client's face covering is still allowed if you treat the area around the mouth. However, therapists must wear a type IIR mask and eye protection (goggles or visor) to do this treatment.

SELF ISOLATION.
Currently, if a household member tests positive for Covid-19, the entire household must isolate for 10 days irrespective of their PCR results and vaccine status.

ALL THERAPISTS IN ALL SETTINGS
1. Keep updated with the self-isolation guidance as it may mean lost appointments and an increased risk of transmission
2. Covid-19 screen all clients on, or before, arrival for their appointment
3. Take daily lateral flow tests and ask clients to take one before arrival
4. Socially distance waiting room chairs or close your waiting room; avoid any congestion in your clinic space
5. Keep your clinic space to a minimum of objects, furniture etc. to avoid having to clean
6. By law, you and your client must wear a face covering for the entire treatment (exemptions apply)
7. Ventilation is key; if you can keep a window open during treatment and extend ventilation times between clients as directed by your risk assessment
8. Maintain your hygiene cleaning between clients; wash your hands regularly and ask your client to wash their hands on arrival
9. Use your risk assessment to determine what mitigations you need for your treatment, your clinic space and each client
10. Consider each client's needs, their medical status and what treatments you are offering to determine treatment time length, additional ventilation, PPE etc
11. Laundry must still be washed at 60degC.

There is currently no maximum time length for treatments. This is determined by your risk assessment.

Use your professional judgment if you are treating someone with co-morbidities and those who were previously shielding or who have an increased risk from Covid-19, assess each client individually.

Make the right choices for you, your client and your treatment that support best practice and your insurance.

We've got this!! With almost 2 years of experience now, you will still be able to offer the best treatments in the safest way you can 😀

If SMTO does get any notification of changes to our guidance, we will let you know.

More info from Scotgov is here.
https://www.gov.scot/publications/coronavirus-covid-19-general-guidance-for-safer-workplaces/pages/precautionary-measures/

A study showing that quality sleep is essential
19/11/2021

A study showing that quality sleep is essential

Buildup of a DNA-repair protein in brain cells spurs shut-eye in the fish, a study finds, and similar results in mice suggest the mechanism is widespread in animals.

10/11/2021

Biotensegrity. A structural theory that describes how the body dynamically adapts according to its internal and external environment.

I first learned about Biotensgerity 20 years ago when I was training in massage and MFR in the USA. Dr Stephen Levin, who is considered the originator of the concept of Biotensegrity, had written a chapter on it in 'Myofascial Release: The Search for Excellence' by John F. Barnes, published 1990.

So, why the picture of the Forth Bridge in Scotland? Tensegrity is usually discussed in engineering and was a term thought to be coined by the architect Buckminster Fuller (although there is some debate there!). The Forth Bridge is a tensegrity structure.

Levin applies the concept of tensegrity to biology, hence the term Biotensegrity. In its simplest form, Biotensgerity is where the bones are non-compressive elements influenced by the tensional integrity of soft tissues.

Biotenegsrity is embraced in many manual and movement practices as it is considered a (w)holistic view where no body-part moves in isolation. For MFR, we always find the pain and look elsewhere for the cause (John F. Barnes).

However, structural imbalance and the experience of pain are not always congruent. Structure and movement may be influenced by emotion, culture, belief, attitude and resilience.

With MFR, we treat the whole person, not just their structure.

Learn MFR with MFR UK.

07/11/2021

There are over 20 different types of the protein collagen in the human body.

Type I (one) collagen is a robust type of collagen fibre and gives fascia its strength and cohesion. Type I collagen is also prevalent in mature scar tissue.

Collagen is a hydrophillic tissue.
This means that collagen fibres draw water towards them assisting with tissue hydration and glide.

Address

21 Silverknowes Avenue
Edinburgh
EH45HG

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 6pm

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