23/02/2026
Day 1 of Sauna Master Training with Deborah and I'm on a sauna high!
What a setting to begin this journey - Judith's beautiful over looking St Andrews Bay - sea air, space to breathe and the most incredible energy in the room.
I feel so grateful to be learning alongside such a brilliant group of people, guided by an inspiring teacher who blends tradition, precision and pure passion for the ritual of sauna.
Today was all about foundations:
Understanding the fundamentals
Safe sauna set-up
Respecting heat, space and energy
And receiving my very first Aufguss towel!
Learning those first towel techniques felt like stepping into a new rhythm - the flow, the intention, the movement of heat through space. Part performance, part meditation, part sensory experience.
There’s something so powerful about the combination of ritual, storytelling, scent & music. About creating moments that help people pause, breathe, release and reconnect.
This feels aligned. This feels exciting. This feels like the beginning of something very special.
More to come 🔥