The Natural & Low Carb Kitchen

25/02/2026

‎This 24-week remote study will investigate the clinical impact of ketogenic metabolic therapy delivered alongside structured education and peer support in adults with diagnoses of depression and/or anxiety.

Participants will receive:

• Full access to a 24-week online KMT psychoeducation and support program (usually valued at >£1000)

• Weekly guided support and Q&A sessions

• Personalised macronutrient targets and structured meal planning guidance

• At-home monitoring equipment for ketones, glucose, HbA1c, Vitamin D and B12

• Access to a private online peer support community

All core education, coaching, and testing resources are provided at no cost.

📍 UK residents only (must have a UK GP)

📅 Study timeline: April – September 2026 (exact start date TBC)

Register interest here: www.ikrt.org/trial

08/08/2025

Interesting and informative read in The Telegraph.

Link in bio 👀 ⬆️

̇ntermittentfasting

04/08/2025

If you're a pasta lover, you're going to love The Natural & Low Carb Kitchen bestselling Keto Pasta and Keto Rice!

They come in handy 100g portions which takes all the guesswork away.

👉 Only 1.8g carbs per 100g
👉 High fibre Keto pasta/rice
👉 Made in Italy!
👉 Available on Amazon
⭐️⭐️⭐️⭐️⭐️ “Excellent low carb pasta.”
⭐️⭐️⭐️⭐️⭐️ “Best alternative so far.”
⭐️⭐️⭐️⭐️⭐️ “Actually Keto & delicious!”
⭐️⭐️⭐️⭐️⭐️ “A must have for Keto/low carb diets.”

03/04/2025

On Saturday 31st May and Sunday 1st June 2025, the Public Health Collaboration will be hosting its 9th annual conference in central London. With 16 CPD points available, the PHC welcomes all healthcare professionals and members of the public alike to learn from international and homegrown experts about improving metabolic health.

This year’s conference theme is prevention or prescription, and speakers will be covering topics such as: weight-loss injections, cancer, seed oils and the future of healthcare. With the likes of Prof Thomas Seyfried, Dr Isabella Cooper, Dr Eric Westman and Dr Anthony Chaffee, it’s better to buy your tickets sooner rather than later via www.PHCuk.org/conference

06/11/2024

23/10/2024

Our bestselling Keto Pasta and Keto Rice come in handy 100g portions so no more guessing or weighing!

👉 Only 1.8g carbs per 100g
👉 High fibre Keto pasta/rice
👉 Made in Italy!
👉 Available on Amazon

⭐️⭐️⭐️⭐️⭐️ “Excellent low carb pasta.”
⭐️⭐️⭐️⭐️⭐️ “Best alternative so far.”
⭐️⭐️⭐️⭐️⭐️ “Actually Keto & delicious!”
⭐️⭐️⭐️⭐️⭐️ “A must have for Keto/low carb diets.”

09/10/2024

NEW Fatt Chocolate Chip Cookie is now available to buy on our store! 🍪

An almond based cookie laced with vanilla and dark chocolate chips 🤤

⭐️ 2.8g carbs
⭐️ No sweeteners
⭐️ Packed with good fats
⭐️ High in prebiotic fibre

08/10/2024

Our fave brand has just dropped this Dark Chocolate Chip Cookie and we can confirm they are AMAZING 🍪

Get yours now! 🏃‍♀️

07/10/2024

Join us at the Keto Brain Health Conference on October 19th!

Panel now includes the amazing Davinia Taylor, Richard Smith, Heather Foley and Ki Jennings 🤩

Save £20 on your ticket by using promo code NATURAL

Link to book in bio 👀

See you there 😎

03/10/2024

Could not be easier with Natural & Low Carb Kitchen meals, snacks and breakfasts to keep your body and brain happy! No excuses. Cut the C.R.A.P.

03/10/2024

Fatt is here to keep Keto clean, clear and convenient.

Delicious range of sweetener free nut bars, chocolate bars, cookies, muffins, brownies and our new blonde!

Natural food designed to feed your body and your brain 🧠

What are you waiting for?! Get them at www.nlckitchen.com

03/10/2024

FREE Virtual event! 🤓

Register using the link in our bio ⬆️

Metabolic Health Day is a FREE virtual event taking place on October 10, 2024.

Led by Dr. Nasha Winters and a community of dedicated practitioners, advocates, patients, sponsors, and friends, this event will offer a variety of educational sessions designed to provide actionable steps for maintaining and enhancing metabolic health.

Whether you’re a cancer patient, caregiver, health enthusiast, or simply interested in disease prevention, this event offers something for everyone.

Participants will also have the option to donate to support patient treatment grants. Every dollar raised will directly fund care and resources for individuals facing cancer.

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