Zizuedinburgh Therapies

05/11/2025

Lovely people,
There's a 90 min massage slot with the amazing Lina today from 2.15pm!

Does anyone desperate for a massage today?

04/11/2025

High Blood Pressure

Key causes include a high-salt diet, being overweight, lack of physical activity, excessive alcohol consumption, smoking, and stress. Other contributing factors can be genetic, such as having a family history of high blood pressure.

What to do?

Book a consultation with the nutritionist!

Nutritionist can help you to find the error in your lifestyle and diet and help you with the balanced, well-designed lifestyle programme.👌🏼

Don't wait for the big problem! ❌️

Our nutritionist is a member of the RSPH with Ofqual registration. 👌🏼

Book a free discovery call now or send a message. 📲
www.zizuedinburgh.com

29/10/2025

It’s raining outside and the grey skies haven’t cleared in days. Nothing is wrong but your mood is a little… meh. Call it the change of seasons, moving into a new chapter of life or simply, a little bit of boredom.

Feeling stuck is normal. It’s all part of this rollercoaster journey we take as humans. Don’t beat yourself up or assume that you need to be “on”, every day. But, when your emotions are a little off, avoid labelling it as ‘sad’, ‘depressed’ or ‘not yourself.’

Be kind to yourself and experiment with some – mood boosting strategies.

Nourish your mind, body & soul.
Come at it from a non-judgemental angle. If you find yourself getting frustrated because you don’t know ‘what’s up’, just relax. Give yourself time to explore it.

Fuel your body with the right nutrients
Zinzino’s natural dietary supplement, Viva+, helps relieve stress, improve mood, and boost well-being. That blurgh feeling could be as simple as a lack of nutrients that keep your body off-centre. Viva+ contains a patented extract of affron stigmas and also includes B-vitamins, iodine and vitamin C to support a good feeling state. Because we know a vitamin B-12 deficiency can affect our mood.

Be patient, follow this tip and wait for the clouds to clear.

A gentle way to unwind
Tired of feeling down or worn-out? Viva+ is an naturally derived dietary supplement based on extracts of pure, premium saffron stigmas, magnesium from seawater, iodine and vitamin C from acerola. With vitamin C, iodine and magnesium, Viva+ contributes to normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue, supporting healthy concentration, learning and resistance to stress.

01/10/2025

''I’d like to share my personal journey with Balance oil, in the hope that it might help someone else who’s struggling like I was.

When I first started taking the oil, I was dealing with a lot—high blood pressure, inflammation in my joints, gallbladder issues, and serious digestive problems. The digestive troubles were the hardest; they affected my daily life in a way that was truly exhausting. I was relying on medication just to keep my blood pressure under control. And honestly, it all felt overwhelming—especially considering I was only 37 years old.

I knew something had to change. I wanted my life back. That’s when my best friend told me about Balance oil, and I’m so deeply grateful to her for that recommendation.

Amazingly, after just three days of taking the oil, the bloating eased, and I started feeling better. I could even eat foods I had avoided for years without any discomfort. Since then, I’ve been able to eat freely—without pain or punishment. I know it might sound unbelievable, but that’s truly how quickly things began to change.

After one month, my blood pressure normalized to 120/90, and I no longer need medication. The pain in my joints disappeared too, and I can move freely again, without discomfort.

I feel like myself again—and that joy is something I can’t put into words. Seeing the change in me, my family members have also started taking the oil. My son was diagnosed with epilepsy six months ago, and while I know there are no miracles, I truly believe Balance oil can help him too. I just have to be patient.

I’m beyond grateful to my friend for introducing me to this, and I hope my story encourages others to take a step toward healing. Sometimes, all it takes is one small change to start feeling whole again.''
(Erika)

For more info, please contact us or visit
www.zizuedinburgh.com

01/10/2025

Is it never late to start healthy lifestyle?
You have more opportunities now than ever before…

Age is irrelevant. It doesn't matter how old you are, thirty, forty, fifty, sixty heck, even seventy, eight or ninety — It's never too late to begin something new and start over.

Positive changes at any age can improve physical and mental health, reduce disease risk, and even reverse some existing damage. You can begin with small steps like adding a short daily walk, increasing water intake, or incorporating more vegetables into your meals. Regular exercise and a nutritious diet are key components that can be started at any age, providing significant benefits for strength, endurance, and overall well-being.

Our therapists are happy to help you in nutrition plan, massage, exercising and healing the soul&mind.

Please book your session on
www.zizuedinburgh.com

30/09/2025

JOB LOCATION: Edinburgh Leith

Join the Zizuedinburgh Therapies Crew!

Zizuedinburgh Therapies are looking for someone who holds our company core values; pride, passion and confidence! For our team the individual should possess skills such as; team player, eye for detail, proactive sales approach, honest, reliable, have excellent customer service and communication.

Things you need to know about the role;

- part time on Monday, Tuesday and Saturday

- SVQ Level 3 Massage Therapy is essential or equivalent

- Maximum 6 hours of massage per day

Zizuedinburgh Therapies specialise in Swedish Massage, Deep Tissue Massage and more in which full training is provided to give our Therapists the knowledge and training required.

Please send your CV to
info@zizuedinburgh.com

30/09/2025

Kristof is an adult who had been silently struggling with the daily challenges of undiagnosed ADHD. Staying focused, completing tasks, and managing his emotions felt like an uphill battle—not just for him, but for his entire family.

Everything began to change when he started taking Balance oil. Just a week and a half later, the first small but hopeful signs appeared. Now, after two months, the transformation is remarkable. His energy has returned, he can concentrate and follow through on tasks, and the emotional outbursts that once disrupted their days have become rare.

For the first time in a long time, there's peace in their home. His mother says their family life has improved beyond words, and she wishes that every family going through similar struggles could have access to this kind of support. She truly believes that something as simple as this oil has the power to change lives—just like it did for theirs.

For more info on Balance oil, please contact us or visit
www.zizuedinburgh.com

16/09/2025

💝 WHAT HAPPENED THAT CHANGED YOUR LIFE? 💝

PREVENTION 💯
CELL MEMBRANE FLUIDITY 💯
MENTAL STRENGTH 💯
OMEGA 6:3 BALANCE 💯

WHAT LEVEL ARE YOU ON RIGHT NOW?
OPRIMAL
MODERATE or
INSUFFICIENT?

DID YOU KNOW THAT WE HAVE THE TOOL TO IMPROVE YOUR RESULTS IN 120 DAYS?

For more information, please contact us.

Watch, follow, and discover more trending content.

15/09/2025

Watch, follow, and discover more trending content.

15/09/2025

A colorful diet supports various body functions, including boosting the immune system, promoting healthy skin, maintaining good eyesight, and protecting the heart.

Different colors provide specific vitamins, minerals, and antioxidants that support various body functions, such as boosting the immune system (orange/yellow), promoting bone and muscle health (green), and improving memory (purple). Zinzino suggests eating at least 4 vegetables and 2 fruits daily as part of a healthy diet, which is beneficial for overall health.

Besides healthy diet, it is very essential to complete it with a supplement plan in 3 easy steps. And why is it the best? It is test based proving its effectiveness.
Let our targeted supplements restore your body’s Omega-6:3 balance, digestive health and immune system.

Step 1: Balance

BalanceOil+ | Support normal heart and brain function.

Step 2: Restore

ZinoBiotic+ | Promote normal bowel functions.

Step 3: Support

Xtend | Improve energy, bone and joint function.

Book your free consultation today!
As a first step, we will carry out your blood test to personalize your supplement plan!
You will feel free released and energized!

12/09/2025

🥑 Does snacking even have health benefits? 🥑

To answer question directly: Yes! Snacks are not only delicious but can also offer numerous health benefits. Snacking can have positive effects on both physical and mental health. However, it is crucial that snacking is done consciously and nutritiously.

We now focus on the specific health benefits of snacking and how to snack healthier:

🥑 Stabilization of Blood Sugar Levels
🥑 Boosting Metabolism
🥑 Important Nutrients
🥑 Prevention of Fatigue and Lack of Concentration
🥑 Flexibility in Eating Habits
🥑 Improvement of Concentration, Energy, and Mood
🥑 Reduced Risk of Overeating
🥑 Energy Source for Physical Activities
🥑 A welcome break
🥑 The Simple Joy

Snacking consciously means knowing exactly when and why you reach for snacks. It’s worth keeping a snack diary to identify patterns and emotional triggers. This is particularly helpful if you often reach for snacks at the end of the day. In this case, it’s worth reflecting the past 24 hours: Were you very stressed today? Did you skip a meal? Exercise a lot?

Our highly qualified and experienced nutritionist will help you to optimize your diet and motivate you to start changing your lifestyle step by step 🙋‍♀️

Book your free discovery call today! Never better day than TODAY!

🎈