23/03/2026
Our next Choose Me Tuesday online self-care session is tomorrow at 6pm - 7pm (UK time).
Choose Me Tuesday sessions last for one hour and focus on general wellbeing. They include tools, techniques, tips, and discussions that you can use and adapt to support your own wellbeing.
This is a quote we received after a recent session
“Thank you for tonight I really enjoyed it and found it so helpful!
A much needed reminder that I don’t speak kindly to myself, it’s something I struggle but it’s something I am determined to work on.
I’m definitely aiming to tune into that kindness radio more.
Thank you!”
This is a safe space and login is required. If you are already registered with the Foundation, click the link below to join as usual. If you are new to the Foundation, you can also use this link to register with us for free: https://www.pbcfoundation.international/members/login-register/
If you would like to find out more about self-care, we have a page on our website dedicated to this topic: https://www.pbcfoundation.international/living-with-pbc/self-care/
If you have any questions about the Choose Me Tuesday sessions or would like more information, please email cheryll@pbcfoundation.international