What are the opening hours?

Monday 10am - 8pm Tuesday 4pm - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 12:30pm - 4pm Sunday 10am - 5pm

Mandala Flow

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Mandala Flow

At mandala flow we manipulate your energy flow to improve your wellbeing and boost your immunity. If you want to make a change we’d love to treat you.

We offer a range of therapies from Reflexology, Energy Medicine,Reiki and EFT. At mandala flow, we work with energy. We aim to manipulate the energy flow in meridians to improve wellbeing, increase vitality and boost health with a range of services including reflexology, energy medicine, EFT and reiki. We do this through moving the energy from its current state (possibly excess or deficient) to help it reach its optimum flow. As life and energy is constantly changing, we look at how to bring the body back to function as well as it can in order for our clients to feel the best they can. According to Donna Eden, the founder of Eden Energy Medicine, balancing the body’s energy regulates its chemistry and hormones, helps you feel better and helps you to think better. It’s been called the self-care and development path of the future. Established in 2014 by Liz Rapson and Heidi Grillo, mandala flow aims to help clients along their journey in reaching their optimal point of health, resilience and wellbeing. As degree qualified therapists, both Liz and Heidi are passionate about therapies which increase positivity and flow within. They have continued to study to treat with therapies that complement each other, such as Reflexology (Chinese Perspective) and Eden Energy Medicine, among others. Each with over 11 years’ experience, their aim is to facilitate positive change. They are passionate about helping their clients at all times through knowledge and guidance on looking after themselves, particularly when not in the clinic room. Their range of health tool-kits, workshops and energy classes provides attendees with vital skills to help deal with life’s challenges when not being treated physically by a practitioner.

27/10/2025

Hormone health is about balance, not quick fixes. Our holistic approach supports your body at the root, helping restore harmony and long-term vitality. 🌿

23/10/2025

Forget “finding yourself.” You’re not lost. ✨ You’re growing, shaping, and crafting exactly who you’re meant to be. If you’d like to work on finding the best path to living a life you love book in for a Talk Energy session with Heidi. Let’s get excited about the next chapter of you! To book text 07786542315

19/09/2025

If headaches or migraines keep interrupting your day, it may be your body’s way of asking for balance.
Through gentle stimulation of reflex points, Reflexology encourages blood flow, reduces muscular tension, and supports hormone balance - all key triggers for headaches. Many clients experience fewer and less intense headaches after regular sessions.
DM us today to get your first session booked in💕

15/09/2025

Living with endometriosis is more than just pain - it can affect energy, sleep, mood, and daily life. While there’s no quick fix, supportive therapies can make a real difference.
By combining Reflexology, Reiki & Energy Medicine, our Hormone Balancing sessions work with your body to ease symptoms, promote relaxation, and help you reconnect with yourself.
💜 Gentle, holistic support for difficult days.
✨ 4-session package £320

11/09/2025

Choosing to begin a healing journey takes courage. 💜
Whether you’re navigating anxiety, hormonal shifts, or daily stress, stepping into Reflexology or Hormone Balancing therapy is an act of bravery — a decision to face what your body is holding and gently release it.

At Mandala Flow, we honour that courage and create a space where you feel seen, supported, and empowered to heal. 🌿

✨ Reflexology: £80 per session | £280 block of 4
✨ Hormone Balance Package: £320 for 4 sessions

📍 Ready to take that brave first step? DM us to book.

09/09/2025

That “tired but wired” feeling? The lack of focus no coffee can fix? These are common signs of hormone imbalance.
Hormone Balancing sessions help regulate stress hormones, restore flow, and calm the nervous system. Clients often notice increased energy, clearer thinking, and a sense of lightness after just a few sessions.
💜 You deserve to feel like yourself again.
✨ Package of 4: £320

03/09/2025

Sleep struggles can be exhausting - lying awake, mind racing, or waking at 3am and not being able to settle.
Reflexology supports your circadian rhythm by calming the nervous system and releasing physical tension. Clients often find they sleep more deeply and wake feeling genuinely refreshed after sessions.
👣 Natural support for the rest your body craves.
✨ £80 per session | £280 for block of 4

31/08/2025

Menopause is a natural life stage, but that doesn’t mean you should suffer in silence. Common symptoms like fatigue, anxiety, and poor sleep are your body’s way of showing hormonal change.
Our Hormone Balancing sessions combine Reflexology, Reiki, and Energy Medicine to calm the nervous system, ease discomfort, and help you feel grounded through change.
✨ 4-session package £320

10/07/2025

Sunday Sessions start this week! ✨
Join us this Sunday for a relaxing taster of our therapies – drop in, unwind, and meet the team.🍃

Address

16 Rodney Street
Edinburgh
EH74EA

Opening Hours

Monday	10am - 8pm
Tuesday	4pm - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	12:30pm - 4pm
Sunday	10am - 5pm

Telephone

+441312839869

Website

https://www.mandalaflow.co.uk/

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