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Monday 10am - 8pm Tuesday 4pm - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 12:30pm - 4pm Sunday 10am - 5pm

Mandala Flow

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Mandala Flow

At mandala flow we manipulate your energy flow to improve your wellbeing and boost your immunity. If you want to make a change we’d love to treat you.

We offer a range of therapies from Reflexology, Energy Medicine,Reiki and EFT. At mandala flow, we work with energy. We aim to manipulate the energy flow in meridians to improve wellbeing, increase vitality and boost health with a range of services including reflexology, energy medicine, EFT and reiki. We do this through moving the energy from its current state (possibly excess or deficient) to he

lp it reach its optimum flow. As life and energy is constantly changing, we look at how to bring the body back to function as well as it can in order for our clients to feel the best they can. According to Donna Eden, the founder of Eden Energy Medicine, balancing the body’s energy regulates its chemistry and hormones, helps you feel better and helps you to think better. It’s been called the self-care and development path of the future. Established in 2014 by Liz Rapson and Heidi Grillo, mandala flow aims to help clients along their journey in reaching their optimal point of health, resilience and wellbeing. As degree qualified therapists, both Liz and Heidi are passionate about therapies which increase positivity and flow within. They have continued to study to treat with therapies that complement each other, such as Reflexology (Chinese Perspective) and Eden Energy Medicine, among others. Each with over 11 years’ experience, their aim is to facilitate positive change. They are passionate about helping their clients at all times through knowledge and guidance on looking after themselves, particularly when not in the clinic room. Their range of health tool-kits, workshops and energy classes provides attendees with vital skills to help deal with life’s challenges when not being treated physically by a practitioner.

20/04/2026

After 11 beautiful years of Mandala Flow, our hearts are so full of gratitude 💛

To our incredible clients, dedicated therapists, and our amazing friends and family-thank you. Your support, trust, and presence have meant everything to us. We’ve truly had a blast getting to know you all and being part of your journeys.

As many of you know, running a physical space alongside doing the work we love comes with its challenges. After much reflection, we’ve decided that the next step is to lease the building and transition into a more sustainable way of working.

I’m so excited to share that I’ve created a beautiful new treatment space at my home in Aberdour, where I’ll continue offering the same treatments you know and love. I’ll also be offering a mobile service on Mondays, bringing treatments directly to you.

A special note for Liz (aka Mam), who is taking this time to retire from therapies and focus on her health and of course, her golf! I know many of you will join me in sending her love and appreciation for all the care she’s given over the years.

Looking ahead, I’m delighted to be stepping into this new chapter with Inner Sound, my solo venture eeek! Alongside treatments, I’ll be introducing monthly Sunday retreats — a space for you to reconnect with your breath, nature, and yourself.

While this chapter of Mandala Flow is closing, the connections we’ve built will always remain. I truly look forward to staying in touch and welcoming both familiar and new faces into this next phase.

With so much love and light,
Heidi ✨

31/03/2026

Aberdour you are soo pretty today! New life loading….

12/01/2026

For all the clients who said over the years that they wish they had a pocket Heidi-this service is for you! Voice note your hopes, fears and dreams and I’ll tap into your energy and respond. Let’s get you back on track in the moment and what better day to reset than a Monday! £22 a voice note. Let’s build the path to a life you love together ❤️

27/10/2025

Hormone health is about balance, not quick fixes. Our holistic approach supports your body at the root, helping restore harmony and long-term vitality. 🌿

23/10/2025

Forget “finding yourself.” You’re not lost. ✨ You’re growing, shaping, and crafting exactly who you’re meant to be. If you’d like to work on finding the best path to living a life you love book in for a Talk Energy session with Heidi. Let’s get excited about the next chapter of you! To book text 07786542315

17/10/2025

Raise your vibration with a small group Reiki circle. I’ll provide the mats, blankets and pillows and we’ll take a moment to set an intention. All you have to do; lie down, allow flow and let go. Spend an hour with me working your energy to relax your body, ground your nervous system and reset your mind. Limited to 8 people per group £25pp. November 28th and Dec 12th 2 groups per night…6pm and 7.30pm. To book, text Heidi on 07786542315

14/10/2025

Tired legs or low energy? Reflexology helps improve circulation, leaving you feeling lighter, brighter, and more revitalised. 💫 To book text Heidi on 07786542315

10/10/2025

The shift in seasons is the perfect time to tune into yourself. 🍁 Treat your mind and body to seasonal self-care - think soothing reflexology or energy work to keep your wellness flowing this autumn. 🌙

19/09/2025

If headaches or migraines keep interrupting your day, it may be your body’s way of asking for balance.
Through gentle stimulation of reflex points, Reflexology encourages blood flow, reduces muscular tension, and supports hormone balance - all key triggers for headaches. Many clients experience fewer and less intense headaches after regular sessions.
DM us today to get your first session booked in💕

15/09/2025

Living with endometriosis is more than just pain - it can affect energy, sleep, mood, and daily life. While there’s no quick fix, supportive therapies can make a real difference.
By combining Reflexology, Reiki & Energy Medicine, our Hormone Balancing sessions work with your body to ease symptoms, promote relaxation, and help you reconnect with yourself.
💜 Gentle, holistic support for difficult days.
✨ 4-session package £320

11/09/2025

Choosing to begin a healing journey takes courage. 💜
Whether you’re navigating anxiety, hormonal shifts, or daily stress, stepping into Reflexology or Hormone Balancing therapy is an act of bravery — a decision to face what your body is holding and gently release it.

At Mandala Flow, we honour that courage and create a space where you feel seen, supported, and empowered to heal. 🌿

✨ Reflexology: £80 per session | £280 block of 4
✨ Hormone Balance Package: £320 for 4 sessions

📍 Ready to take that brave first step? DM us to book.

09/09/2025

That “tired but wired” feeling? The lack of focus no coffee can fix? These are common signs of hormone imbalance.
Hormone Balancing sessions help regulate stress hormones, restore flow, and calm the nervous system. Clients often notice increased energy, clearer thinking, and a sense of lightness after just a few sessions.
💜 You deserve to feel like yourself again.
✨ Package of 4: £320

Address

16 Rodney Street
Edinburgh
EH74EA

Opening Hours

Monday	10am - 8pm
Tuesday	4pm - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	12:30pm - 4pm
Sunday	10am - 5pm

Telephone

+441312839869

Website

https://www.mandalaflow.co.uk/

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