EL.
"The sessions I undertook with Rafal provided me with a number of invaluable benefits. Firstly, I was offered space to discuss sensitive issues and was listened to as an equal, with empathy and candour. Rafal, understanding my concerns, then worked to empower me with a toolkit full of skills that I can use to my advantage for the rest of my life.
He helped me to draw conclusions about my concerns that meant I could move forward with goals and dreams in a way that is both positive and long lasting. Working with Rafal opened up a world of new, exciting possibilities, and I will always be grateful for his empathy and clear action."
Audrey R.
"Rafal is hugely professional , felt I was in Safe hands, have experienced beneficial life change. I am a much happier person"
Garry
If you have behaviours that are self -destructive but are clueless about how to change them, this service is for you. I started as a sceptic and ended as a convert with improved mood and sense of control over my life.
Nnena
"Rafal is an gifted psychotherapist who gave me practical ways to focus on my goals and disengage with my anxieties where other counsellers and psychotherapists had failed. He has a rare ability to shed light and clarity on complex situations encouraging clients to arrive at a clinical diagnosis of what's paralysing their thoughts themselves. He is very in tune with his clients' arrested development, fears, anxieties and stresses and has a calm gentle way of encouraging them to recount unpleasant memories whilst focusing on a positive and productive future. "
Rosemary
"For me, hypnosis for pain was a genuine and reliable way to try to lessen my pain. It was easy to do and a non invasive therapy/procedure. It is also a very relaxing processwhich helps the individual have the ability to look into themselves to understand why they are maybe experiencing their symptoms."
Saj
"Raf’s initial consultation was very good and in depth, he made me feel extremely relaxed and comfortable. As we have progressed through the sessions, Raf has constantly updated his methods and forms. He has multiple methods for the hypnotic induction so it can be tailored to individual’s needs. Raf’s approach is very professional his sessions have definitely helped with my low mood, I feel lighter and more content, the biggest thing for me is my self-confidence. Thanks to Raf I have more belief in myself. As Raf was working with me on regression therapy to help with my confidence, one of the sessions left me feeling quite emotional. I text Raf the next day to alert him to how I was feeling and he checked in on me regularly as the symptoms never really improved, Raf came back the following day and re-did the therapy session. This time I came out smiling. Thank you Raf for lifting my low mood, self worth and self confidence. I sincerely appreciate your time and effort."
Sofie
“I feel like it was a great thing to do and has really helped me understand more of what’s going on inside my head. I have seen a big change in myself since I have started with the sessions; I have also noticed a big change in J. too. I feel that the sessions have been really good in helping me realize different things about myself but also giving me a different way of looking at situations. I feel like since the start of the sessions I have grown more confident, I believe in myself and my capabilities but I also feel like I don’t need to plan/control everything so much. Other benefits I have seen are the ability to cope with unexpected situations. For example, I got let go from my work because I didn’t pass a test. Normally I would have panicked, worried and would kick myself more for not being able to pass the test and would have just replayed it over and over in my head which makes me feel worse but because of the work we have been doing in the sessions I had the inner strength and belief in myself that everything was going to be ok that I had 1 sad day but then got myself back on my feet and started looking for work and working out what I wanted to do in the future. Another change that I have seen since the start of the sessions is the benefit these sessions have had for mine and J.’ relationship. We have grown closer together and are a lot stronger as a couple. We have both worked on parts of ourselves that make us stronger on the inside which then gives us the ability to support each other better and grow together. Something else I have noticed in our relationship is myself having the confidence and ability to be able to relay on J. fully without being in control and just trust him that everything is going to be OK. For me this is a big thing because I have always been independent and never had to do this before and usually just the thought of it made me really anxious. Also without the sessions I know we wouldn’t have had the courage to be planning our traveling trip abroad as I was always worried about things going wrong and I felt like J. would always look to me for support that I couldn’t always give him because I was trying to support myself, whereas now we are supporting each other so much more than we were before and we are both more confident in our own abilities which allows the other person to trust more when handling different situations.”
