OMH Therapies Yoga & Meditation Studio Edinburgh

09/12/2025

Day 9
Gratitude Shift
A simple practice with powerful science behind it:
write down 3 things you genuinely appreciated today , big or small.

This tiny ritual activates the brain regions linked to joy, calm + emotional resilience.
In other words… gratitude literally rewires your mood.

Take 1 minute.
Write 3 things.
Feel the shift.

08/12/2025

✨ Day 8 Quick Fix Treatments (£22)

Today’s advent treat is all about fast relief + instant reset.
Our Quick Fix Treatments are just £22 for 20 minutes , perfect for busy days, tight schedules, or when you just need a little release.

Choose your reset:
- Back massage
- Foot massage
- Hand massage

Small treatment. Big impact.
Perfect as a lunchtime lift or pre-Christmas de-stress.

✨ Book your 20-minute reset today

07/12/2025

Start Your Year With Direction ... Studio Hire at OMH

To support teachers, facilitators and creators stepping into 2026 with clarity and momentum, we’re opening our studio space for those ready to build, expand, or begin something new.

Whether you’re launching a class, hosting a workshop, or creating a soulful mini-retreat, our calm, central Edinburgh studio is designed to hold your vision and the community you’re growing.

✨ Flexible booking options
✨ A peaceful, fully equipped space
✨ Ideal for yoga, breathwork, meditation, sound, coaching & wellness events
✨ Supportive environment for both emerging and established facilitators

Choose between recurring session bundles or one-off event bookings, all designed to help you begin your year grounded, intentional and supported.

Strong beginnings create strong years.
Let 2026 be the year your work takes root.

📍 OMH Therapies, Edinburgh
📩 DM us or email to enquire
admin@omhtherapies.com
📅 Now taking bookings for Jan–March

Send a message to learn more

05/12/2025

✨ Give Experiences, Not Things
The Gift of Wellness 🎁

This Christmas, choose a gift that doesn’t get returned, doesn’t gather dust, and doesn’t add clutter to anyone’s home.
Choose a gift that restores, soothes, and supports the nervous system. 💆‍♀️✨
Our Wellness Gift Vouchers are perfect for:
• Massage lovers
• Facial enthusiasts
• Busy parents
• Anyone who needs a moment of calm

Or the person who “doesn’t need anything”

Because the most meaningful gift you can give…
Is time to rest.
Time to reset.
Time to feel well again.

✨ Choose from treatments, packages, or custom amounts
✨ Instant purchase
✨ A beautiful, thoughtful gift

Tap to gift wellness today.
https://www.fresha.com/book-now/omh-edinburgh-ltd-bf8ngmmv/gift-cards?share=true&pId=1220237
Experiences > things ... Always.

03/12/2025

Day 3
Mini Digital Detox Tip
Avoid your phone for 20 minutes.
This simple shift calms your nervous system, reduces cortisol spikes, and helps you start your day grounded.

And every morning Give yourself the first 20 minutes of the day before you give your attention to a screen.

02/12/2025

Did you know your jaw can hold years of tension, unspoken emotions, and nervous-system stress?

When your jaw tightens, it’s often protecting you.
Holding what you didn’t say, what you pushed through, or what you never had space to feel.
A jaw release isn’t just about easing pain,it’s about softening what your body has been silently carrying.

Common patterns stored in the jaw:
• anxiety
• anger
• overwhelm
• emotional stress
• chronic clenching or grinding

And when the jaw stays tight, it can show up as:
▫️Headaches
▫️TMJ discomfort
▫️Neck + shoulder tension
▫️Poor sleep
▫️Emotional exhaustion

You don’t need to stay clenched.
You don’t need to hold everything in your face.
Your body deserves relief.

Our Jaw Release + Head, Neck & Shoulder Massage is designed to calm the nervous system, ease tension, and help you feel lighter, physically and emotionally.

✨ Book your session at OMH Therapies

Your jaw and your whole being will thank you.

02/12/2025

Start your day with water, a pinch of sea salt, and fresh lemon.
It boosts mineral absorption, supports electrolytes, and gives your energy a natural lift...
Especially first thing in the morning.