Bright Light Relationship Counselling

Bright Light Relationship Counselling Bright Light offers a range of counselling and therapy services to support people across Edinburgh and the Lothians.

We provide a safe and confidential space, enabling people to share difficult thoughts and experiences. At Bright Light (formerly Couple Counselling Lothian) we pride ourselves on our innovative approach to counselling and relationship therapy; helping people get the most out of relationships in their lives, strengthening communication and understanding, building resilience in couples and families so they cope better with life’s challenges, helping with issues before they become a crisis or supporting people to understand and communicate better so their relationships grow. Counselling to build stronger relationships for a stronger Scotland.

Real growth begins at the edge of your comfort zone.’ But how often do you let yourself step into those uncomfortable mo...
10/12/2025

Real growth begins at the edge of your comfort zone.’ But how often do you let yourself step into those uncomfortable moments? Sticking to familiar routines can feel safe, yet it often holds us back. When we dare to move beyond that space, the shift can be truly life changing, opening doors to new confidence, deeper connections, and a stronger sense of who we are.
If you’d like to explore the services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

You may have heard the phrase “Real growth begins at the edge of your comfort zone.” but how often do you allow yourself...
07/12/2025

You may have heard the phrase “Real growth begins at the edge of your comfort zone.” but how often do you allow yourself to be uncomfortable?
Whilst staying in familiar routines feels safe, it can also limit potential. Moving beyond that space can be transformative, whether personally or professionally.
Here are 4 benefits we often see at Bright Light when clients push beyond their comfort zone:
1️⃣ Career advancement
New challenges build skills and confidence that open doors to leadership opportunities.
2️⃣ Innovation
Fresh experiences spark creativity and problem-solving, vital in today’s fast-changing workplace.
3️⃣ Resilience in relationships
Facing discomfort helps us communicate more openly and adapt to diverse teams.
4️⃣ Personal fulfilment
Growth outside the comfort zone often brings a deeper sense of purpose and satisfaction.
Counselling can support this journey with a safe, reflective space to explore the fears and patterns that hold us back. By understanding the emotional roots of hesitation, professionals can:
• Reframe discomfort as opportunity.
• Build strategies for managing anxiety and uncertainty.
• Strengthen resilience to thrive in new environments.
If you’d like to explore the services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

Why it matters: Every free donation raised through Easyfundraising helps Bright Light provide affordable counselling for...
05/12/2025

Why it matters: Every free donation raised through Easyfundraising helps Bright Light provide affordable counselling for families, couples, and individuals facing tough times. Your everyday shopping can help ensure that no one has to face trauma alone.

Thank you to everyone who joined us last Friday! We look forward to staying connected and sharing more with you. If you’...
02/12/2025

Thank you to everyone who joined us last Friday! We look forward to staying connected and sharing more with you. If you’d like to be part of our journey, please follow and share our posts.
We’re excited to announce that more events are planned for 2026.
Show your interest by liking and commenting below—we’d love to hear from you!

Feeling misunderstood or unsure about your own thoughts and feelings? It can be tricky, but a counsellor can help you ma...
14/02/2025

Feeling misunderstood or unsure about your own thoughts and feelings?

It can be tricky, but a counsellor can help you make sense of it all - at your own pace, in your own words. 💬

Drop an email to claire@bright-light.org.uk to enquire about our counselling sessions.

Transform your struggles into growth one step at a time 📈 We believe that every relationship can be strengthened with th...
07/02/2025

Transform your struggles into growth one step at a time 📈 We believe that every relationship can be strengthened with the right support.

Email claire@bright-light.org.uk to enquire about our counselling services

Are you an experienced counsellor, currently on a post-graduate diploma course, or looking to expand your expertise in P...
04/02/2025

Are you an experienced counsellor, currently on a post-graduate diploma course, or looking to expand your expertise in Perinatal support? We are looking for passionate volunteer counsellors to join our Perinatal service in Edinburgh.

Ideal candidates will have:
- A keen interest and experience in the Perinatal field
- A minimum of 70-80 client hours
- Availability on Monday, Wednesday afternoon, or Thursday afternoon

If you’re looking to make a meaningful impact while gaining valuable experience, we’d love to hear from you!

To apply or for more information, please contact Gillian Rouse at gillian.rouse@crossreach.org.uk.

Closing date: 16th February 2025

Join us in supporting parents during one of the most transformative times of their lives. 💙

Are you feeling uncertain or anxious about future relationships? You're not alone. Join our support group and take the f...
30/01/2025

Are you feeling uncertain or anxious about future relationships? You're not alone.

Join our support group and take the first step toward healing, rediscovering your confidence and reigniting your inner spark ✨

Our support group has 10 spaces available where we will navigate this challenging time, build emotional resilience and empower you to emerge stronger than ever. 💪

Ready to feel like YOU again? Let’s start this journey of transformation. You can find out more information by dropping an email to claire@bright-light.org.uk

Feeling safe to express your feelings is crucial for any relationship 💬 Bright Light Counselling creates a space where b...
23/01/2025

Feeling safe to express your feelings is crucial for any relationship 💬 Bright Light Counselling creates a space where both partners can speak openly without fear of judgment.

Disagreements are natural, but how we resolve them makes all the difference 💬 Let’s work together to find constructive w...
15/01/2025

Disagreements are natural, but how we resolve them makes all the difference 💬 Let’s work together to find constructive ways to manage conflict as a family.

Feel like you're carrying the weight of the world? Let’s lighten the load, one conversation at a time.
06/01/2025

Feel like you're carrying the weight of the world? Let’s lighten the load, one conversation at a time.

Even the strongest relationships need nurturing. 🌟 If you want to deepen your emotional connection, strengthen communica...
03/01/2025

Even the strongest relationships need nurturing. 🌟 If you want to deepen your emotional connection, strengthen communication, or reignite passion, we’re here to help.

You can find us at 18 York Pl, Edinburgh EH1 3EP.

Address

York Place
Edinburgh
EH13EP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441315561527

Website

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