Bright Light Relationship Counselling

Bright Light Relationship Counselling Bright Light offers a range of counselling and therapy services to support people across Edinburgh and the Lothians.

We provide a safe and confidential space, enabling people to share difficult thoughts and experiences. At Bright Light (formerly Couple Counselling Lothian) we pride ourselves on our innovative approach to counselling and relationship therapy; helping people get the most out of relationships in their lives, strengthening communication and understanding, building resilience in couples and families so they cope better with life’s challenges, helping with issues before they become a crisis or supporting people to understand and communicate better so their relationships grow. Counselling to build stronger relationships for a stronger Scotland.

By offering Bright Light’s counselling services to individuals who may not be able to afford these services on their own...
04/02/2026

By offering Bright Light’s counselling services to individuals who may not be able to afford these services on their own. The benefits are felt by individuals, colleagues, and teams, and impact your wider circle and community. For more information, contact- dawn@bright-light.org.uk or Donate Now- https://www.bright-light.org.uk/fundraising

Blue Monday is often referred to as the 'saddest day of the year' but how can we look at it differently to support a mor...
19/01/2026

Blue Monday is often referred to as the 'saddest day of the year' but how can we look at it differently to support a more positive start to 2026?
Instead of focusing on the Winter light and New Year expectations, pause with kindness and give yourself permission to rest.
Blue Monday is often referred to as the 'saddest day of the year', but how can we look at it differently to support a more positive start to 2026?
Reach out to someone and check-in. How are they doing?
And if support is needed, remember we're here.

By starting slowly and being more intentional, you’re encouraging healthier habits for the rest of 2026. If you’d like t...
15/01/2026

By starting slowly and being more intentional, you’re encouraging healthier habits for the rest of 2026.
If you’d like to explore the counselling services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

At Bright Light, we’re keen for everyone to access counselling as and when needed. We currently offer counselling sessio...
05/01/2026

At Bright Light, we’re keen for everyone to access counselling as and when needed. We currently offer counselling sessions with a trained therapist, either in person or online.
Would you discuss your mental health with an AI chatbot?
Do you think there are benefits?
We’d love to hear your thoughts in the comments below 👇�

The festive season isn’t always easy, and we understand the need for support at this time. Bright Light will be closed f...
31/12/2025

The festive season isn’t always easy, and we understand the need for support at this time. Bright Light will be closed from 24th December and will reopen on 5th January 2026.

If you need immediate support during the holidays, please reach out to:
• Samaritans (116 123): Free, confidential support, available 24/7
• Breathing Space (0800 83 85 87): Scotland’s dedicated mental health

For non-urgent enquiries, our registration process remains open at www.bright-light.org.uk. We will respond once we return in January.

Taking time for yourself isn’t indulgent; it’s essential for your mental health and wellbeing.By prioritising your healt...
23/12/2025

Taking time for yourself isn’t indulgent; it’s essential for your mental health and wellbeing.
By prioritising your health and wellbeing, you’re investing in yourself, plus the people around you will benefit - whether friends, family, or work colleagues.

Start with a few simple steps e.g., taking a short walk, some deep breaths, journaling or making time for exercise and hobbies. 556 1527.

The festive season isn’t always easy, and we understand the need for support at this time. Bright Light will be closed f...
19/12/2025

The festive season isn’t always easy, and we understand the need for support at this time. Bright Light will be closed from 24 December and will reopen on 5 January 2026.

If you need immediate support during the holidays, please reach out to:

• NHS 24 (dial 111): Health and mental wellbeing advice, including crisis support
• Samaritans (116 123): Free, confidential support, available 24/7
• Breathing Space (0800 83 85 87): Scotland’s dedicated mental health

For non-urgent enquiries, our registration process remains open at www.bright-light.org.uk. We will respond once we return in January.

At Bright Light, we see person-centred counselling not just as therapy, but as a pathway to healthier, more people-centr...
17/12/2025

At Bright Light, we see person-centred counselling not just as therapy, but as a pathway to healthier, more people-centred workplaces. If you’d like to explore the services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

Real growth begins at the edge of your comfort zone.’ But how often do you let yourself step into those uncomfortable mo...
10/12/2025

Real growth begins at the edge of your comfort zone.’ But how often do you let yourself step into those uncomfortable moments? Sticking to familiar routines can feel safe, yet it often holds us back. When we dare to move beyond that space, the shift can be truly life changing, opening doors to new confidence, deeper connections, and a stronger sense of who we are.
If you’d like to explore the services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

You may have heard the phrase “Real growth begins at the edge of your comfort zone.” but how often do you allow yourself...
07/12/2025

You may have heard the phrase “Real growth begins at the edge of your comfort zone.” but how often do you allow yourself to be uncomfortable?
Whilst staying in familiar routines feels safe, it can also limit potential. Moving beyond that space can be transformative, whether personally or professionally.
Here are 4 benefits we often see at Bright Light when clients push beyond their comfort zone:
1️⃣ Career advancement
New challenges build skills and confidence that open doors to leadership opportunities.
2️⃣ Innovation
Fresh experiences spark creativity and problem-solving, vital in today’s fast-changing workplace.
3️⃣ Resilience in relationships
Facing discomfort helps us communicate more openly and adapt to diverse teams.
4️⃣ Personal fulfilment
Growth outside the comfort zone often brings a deeper sense of purpose and satisfaction.
Counselling can support this journey with a safe, reflective space to explore the fears and patterns that hold us back. By understanding the emotional roots of hesitation, professionals can:
• Reframe discomfort as opportunity.
• Build strategies for managing anxiety and uncertainty.
• Strengthen resilience to thrive in new environments.
If you’d like to explore the services we offer at Bright Light, check out our website bright-light.org.uk or call 0131 556 1527.

Address

York Place
Edinburgh
EH13EP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441315561527

Website

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