Embodied-healing

23/12/2025

We practiced some joint balances to finish off our final yoga session of the year 🧘‍♀️✨
A lovely reminder of trust, connection, and having a wee laugh together along the way.
Thank you all for sharing the mat this year!

Wishing you and yours the cosiest wee Christmas and a gentle, joyful break. 🎄🤍

05/12/2025

TCTSY is a body-first, adjunctive treatment for complex trauma that aligns with the third-wave framework, particularly in its emphasis on embodiment and interoception (the sense of the physiological condition of the body). It provides an opportunity to practice exercising interoceptive pathways in a safe, non-stressful environment to develop a stronger mind-body connection.

11/11/2025

A cosy wee first night in our new movement and wellbeing space. ✨🙏✨

09/11/2025

✨ A New Chapter for Our Movement Community ✨

As the doors of MBM ❤️ Studio close, I want to take a moment to honour the wonderful community that was created there — and to recognise everything that Mind, Body & Skin with Becky built.💛

While the studio space may be closing, the spirit of connection, movement, and well-being lives on. A number of the teachers are continuing classes in new places.

I am excited to share how we’ll be moving forward together.

Kim, Megan and I are forming a cooperative — a small, supportive team offering Pilates, Hatha Yoga, and Restorative Yoga from Lasswade Rugby Club. We’d love for you to join us in this next chapter!

🧘‍♀️ Class Schedule
Kim (Pilates) – Monday
• 6:00–6:55 pm
• 7:00–7:55 pm
(Please contact Kim through jenny@embodied-healing.co.uk pending a new email address)

Jenny (Hatha Yoga) – Monday
• 8:00–8:55 pm
jenny@embodied-healing.co.uk

Megan (Restorative Yoga) – Wednesday
• 7:30–8:30 pm
(Please contact Megan through jenny@embodied-healing.co.uk pending a new email address)

You are welcome to contact us for more information on classes.

Thank you to everyone who has shared the journey at MBM Studio — your energy and kindness have made it something truly special. Here’s to new beginnings and continuing to move, breathe, and grow together. 🌿

03/09/2025

28/06/2025

🌟 A great day spent refreshing and updating all things pelvic floor with the fabulous Louise Field and the amazing ladies at Mindbody Midlothian! 💪✨

Huge thanks to Louise at Adore Your Pelvic Floor for her unwavering dedication to pelvic floor health – her fun, no-holds-barred approach to education makes learning not just informative, but genuinely empowering. 🙌

And a big shoutout to Becky at Mind Body Midlothian - Pilates & Yoga for valuing both clients and staff by supporting continued professional development. It's inspiring to be part of a community that truly cares. 💜

Here’s to better pelvic health for everyone – and a few laughs along the way! 😉

16/04/2025

TCTSY - Trauma Sensitive Yoga is a clinical intervention for trauma using movements which while grounded in Yoga can also be adapted so this therapeutic tool is physically accessible to everybody. There is no right or wrong way to make a form, TCTSY invites you to explore choice, breath, and awareness. It offers a space to begin maybe rebuilding trust with yourself, feeling grounded in the present, and moving at your own pace, guided by compassion and respect.

Offering yoga based clinical intervention for complex trauma or chronic, treatment resistant PTSD. Along with this pelvic floor health and movement therapy are offered.

11/03/2025

🌟 6th Annual Trauma & Embodiment Conference! 🌟

Are you passionate about healing, trauma-informed practices, or embodied resilience? The Centre for Trauma and Embodiment invites you to their Annual Conference — a transformative experience bringing together thought leaders, practitioners, and community members to deepen our understanding of trauma and the power of embodiment.

✨ What to Expect:
✅ Inspiring keynote speakers
✅ Cutting-edge research presentations
✅ Learn about innovations in embodied
and more.

Whether you're a mental health professional, educator, bodyworker, or someone on a personal healing journey, this conference is designed to support and empower you.

📅 Date: [4-6th April 2025]
📍 Location: Online
🎟️ Find out more :

The most dynamic virtual conference you've never experienced. The Center for Trauma and Embodiment presents the 6th annual International Conference on Trauma...

05/03/2025

Love hearing feedback like this! It makes my day to hear that the Adore Your Pelvic Floor course has been a positive experience.

22/02/2025

🌸 Embrace the Spring Awakening! 🌸

Out with my dog today, enjoying the days getting longer watching nature bursting into vibrant life. It's the perfect time for us to step outside and reconnect with the world around us. Spending time in nature offers numerous benefits for our physical and mental well-being.

Why Get Outdoors This Spring?

Boost Your Mood: Engaging with natural environments can reduce stress and enhance happiness.

Improve Physical Health: Activities like walking or gardening can lower blood pressure and improve cardiovascular health.

Enhance Mental Clarity: Time spent outdoors can improve concentration and cognitive function.

Simple Ways for you to reconnect with Nature:

Take a Walk: Explore local parks or nature trails to enjoy the fresh air and blooming landscapes.

Gardening: Planting flowers or herbs can be both therapeutic and rewarding.

Mindful Observation: Pause to listen to birdsong, feel the breeze, or appreciate the changing scenery.

Remember, even a few minutes outdoors can make a difference. Let's embrace the season and nurture our well-being by connecting with the natural world. 🌿

20/02/2025

✨ The Link Between Trauma & Pelvic Floor Dysfunction ✨

Did you know that unresolved trauma—whether physical, emotional, or psychological—can impact your pelvic floor health?

Our bodies store stress, and for many, that tension builds up in the pelvic muscles, leading to issues like:
💥 Chronic pelvic pain
💥 Urinary urgency or incontinence
💥 Pain during intimacy
💥 Digestive discomfort
💥 Tightness or weakness in the pelvic floor

Trauma, especially from past injuries, childbirth, sexual abuse or emotional distress, can cause the nervous system to stay in a "fight or flight" mode, making it hard for the pelvic floor to function properly. Healing often requires a holistic approach—pelvic floor therapy, breathwork, emotional support, and self-care.

If this resonates with you, know that there is help out there. 💛

Have you experienced a connection between stress or trauma and pelvic health? Share your thoughts below⬇️

18/02/2025

The Adore Your Floor Programme provides:

A 12 Week Programme

Four sessions with an Adore Your Floor Coach

Adore Your Floor Resource Hub with a comprehensive library of videos, written content and advice from Specialist Pelvic Health Physios
Exclusive Adore Your Floor Programme Facebook Support Group
How breath and posture impact your Pelvic Floor
How to recruit correct pelvic floor contraction
Exercises for hypertonic/hypotonic Pelvic Floor Muscles
Stabilising and improving conditions of stress/urge incontinence
Bowel conditions
Issues of prolapse and the management
Exercises to incorporate with your fitness regime to help improve pelvic floor reaction
Regular contact throughout the course
Specialist Pelvic Health Physio contact available on request

If you have participated in a workshop there is a discount on the full course.

More information is available on the website.

Embodied Healing offers trauma-sensitive yoga 1:1 and group sessions applying Trauma Centre Trauma Sensitive Yoga (TCTSY) methodology