CogMission

22/12/2025

If the festive season leaves you with digestive distress, poor sleep, family dynamics creating stress and the mysterious reappearance of symptoms you thought you’d “sorted” - then this real world but slightly quirky guide is for you.

We understand how festive fun can get in the way, so we have put our heads together and come up with this guide to help.

https://www.cogmission.co.uk/festive-not-frazzled-your-health-guide-to-christmas/

19/12/2025

Are you confused about the latest research on the prevention of dementia?

Maybe you are wondering about how this translates to changes that you could make in your day to day?

Our new monthly seminar ‘Brain Gains: Your Lunchtime Upgrade’ is for you.

We are going to talk about the latest science on brain health, cognitive performance and long term resilience.

More importantly we are going to translate these cutting edge findings into practical every day strategies you can use immediately to boost clarity, focus, mood and productivity.

We’ll bring you all the information - you just need to bring your lunch.

Sign up here for our first one on Thursday 22nd January 12-1pm.

https://l.bttr.to/fu1h2

17/12/2025

Brain Boost:

You may just see rosemary as a herb that pairs beautifully with lamb but actually there is a much deeper benefit.

Rosemary:
👉Enhances cerebral circulation
👉Improves cognitive performance
👉Contains neuroprotective properties

To read more about it and how to make use of it, go to our blog:
https://www.cogmission.co.uk/herbal-allies-for-brain-health-centella-asiatica-and-rosmarinus-officinalis-from-a-functional-medicine-perspective/

15/12/2025

FREE Online Taster Session - 7th January at 6pm.

We are delighted to be running another free taster session introducing our Brain Vitality programme.

Come and meet Charmaine, Jean and Joanna, experienced health practitioners with over 40 years combined expertise.

We’ll give you a greater understanding of what to expect within our Brain Vitality programme and insights from the latest research, translating it to how you could avoid dementia.

Sign up here: https://l.bttr.to/rVbVE

11/12/2025

“I absolutely loved the Brain Vitality Course I did with CogMisssion…”

“... the course helped people take ownership of their health…

“.. the up to date knowledge and background made people feel really secure in what they were being told….”

Fiona is a recent participant of our Brain Vitality Programme. She kindly made a video for us about her thoughts.

If you would like to know more about our upcoming programme that starts on 29th January, then please go to our website.

05/12/2025

Low vitamin D can lead to a 40% higher risk in developing dementia.

It also speeds up ageing.

Follow us for more essential brain boost tips.

02/12/2025

Remember our FREE Online Taster Session is taking place tomorrow 6pm.

Come and meet Charmaine, Jean and Joanna, experienced health practitioners with over 40 years combined expertise.

We’ll give you a greater understanding of what to expect within our Brain Vitality programme and insights from the latest research, translating it to how you could avoid dementia.

Sign up via the link https://cogmissionltd.practicebetter.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOcXUVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacMsAEs4ZXSSMSlVTyoBgfEkLJzDEUGozc-h78tdEPNrjY5nDOq50oUrXdAww_aem_3dyu6PooH9bebfxa_Omh0g

01/12/2025

Why is our brain vitality programme so important? Over 50% of dementia cases could be prevented, regardless of genetics.

That’s why we are running a free Taster Session - Wednesday 3rd December at 6pm to give you a greater insight on what we cover.

One of our past participants said about the programme:

“ The course has given me a blueprint and toolkit for attaining and sustaining good brain health.”

So come and meet Charmaine, Jean and Joanna, experienced health practitioners to find out more.

Sign up via the link in our Bio.

29/11/2025

Clearing beta-amyloid plaques does not repair key brain functions, according to new research from Japan on the drug lecanemab. The researchers are, unfortunately, just catching up to what all of us have known for over a decade. You need to address the actual drivers of the disease. Once you’ve done that, assisting in plaque removal may provide some benefit. Otherwise, you’re just replacing wet furniture without fixing the hole in your roof.

For decades, scientists have targeted the sticky protein clumps that amass in Alzheimer's brains as a potential way of treating the disease, but they may have been off the mark.

29/11/2025

FREE Online Taster Session - Wednesday 3rd December at 6pm

We are delighted to be running a free taster session for our Brain Vitality programme.

Come and meet Charmaine, Jean and Joanna, experienced health practitioners with over 40 years combined expertise.

We’ll give you a greater understanding of what to expect within our Brain Vitality programme and insights from the latest research, translating it to how you could avoid dementia.

Sign up via the link https://cogmissionltd.practicebetter.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOcXUVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacMsAEs4ZXSSMSlVTyoBgfEkLJzDEUGozc-h78tdEPNrjY5nDOq50oUrXdAww_aem_3dyu6PooH9bebfxa_Omh0g

28/11/2025

If we told you that by investing in yourself it could help prevent dementia, would you try?

Our Brain Vitality Programme is aimed at supporting you to understand and make changes that could help you prevent dementia.

Armed with the latest research and support from brain health experts our programme is packed with insights. We translate the science into actions designed for your lifestyle.

Invest in your future health by clicking here:

https://l.bttr.to/jP3BX

27/11/2025

Brain Myth: Adults can’t generate new brain cells

Finally in July 2025 this myth was put to rest. Adults into their 70’s can produce neurons.

Did you know that you can naturally support this process?

To find out more, click here:
https://www.cogmission.co.uk/yes-adults-can-grow-new-brain-cells-heres-what-that-means-for-brain-health-and-ageing/