Direction Scotland

Direction Scotland direction provides: Counselling, Psychotherapy, Thrive & Empower Online Coaching Membership for Women, Retreat & Events.

direction specialises in providing professional, high quality bespoke services for organisations, individuals and schools. We are passionate about counselling, psychotherapy, training, workplace mediation, mindfulness and compassionate workshops and retreats.

15/02/2026

A Spring Equinox Sauna Gathering for Women in Midlife
Wild Warrior Women | The Change Within

Held on the Spring Equinox, when light and dark meet, this evening is a gentle invitation to honour change rather than fight it.

You’ll leave feeling more grounded, lighter in your body, and quietly renewed.
Less at war with yourself.
More trusting of your body’s intelligence.
Like the land after winter, slowly coming back to life 🌱

Created especially for women in midlife. Pre, peri, post menopause or somewhere in between. This is not about fixing symptoms or pushing through. It’s about listening, softening, and letting change unfold.

What the evening includes
• Grounded arrival and intention setting
• Guided sauna rounds for heat, release and renewal
• Spring equinox scrub ritual with handmade rosemary and citrus salts
• Cooling, rest and a short guided meditation to integrate and reclaim this season of life

This is not a menopause workshop.
It’s an embodied, nature based experience.
You’ll be warmly held, never pushed. No pressure to share. Just space to be.

Event details
📍 Granton Soulwater Sauna
📅 Friday 20 March 2026
⏰ 7.00–8.45pm

Link in bio to book or www.direction.org.uk

Grief doesn’t follow a script.Some days it’s a wave that knocks the breath out of you.Some days it’s quieter, a heavines...
13/02/2026

Grief doesn’t follow a script.

Some days it’s a wave that knocks the breath out of you.
Some days it’s quieter, a heaviness you carry through meetings, school runs, the food shop.

Loss can be the death of someone you love.
It can also be the end of a relationship, a miscarriage, a diagnosis, estrangement, redundancy, or a future you had quietly imagined.

And yet, so many people feel pressure to get on with it. To be strong. To move forward. To cope quietly.

When grief is pushed down or hurried along, it doesn’t disappear. It can show up as anxiety, low mood, irritability, exhaustion, or feeling disconnected from yourself or others.
A sense that something isn’t quite right, even months or years later.

There is no right way to grieve — and no timeline you have to meet.

At direction, our experienced team offer a space to slow things down. A place where your experience of loss is taken seriously, and where you don’t have to protect anyone from your feelings.

We offer in-person sessions at Haddington Place (top of Leith Walk) and flexible online appointments, day time and evening and a choice of male or female therapists.

If you’re carrying something that hasn’t had space to be felt, you’re not alone, and you are so welcome to get in touch for a confidential chat. email- enquiries@direction.org.uk and our website is www.direction.org.uk

Grief rarely arrives as one clear moment with a beginning and an end.More often, it weaves itself into everyday life and...
08/02/2026

Grief rarely arrives as one clear moment with a beginning and an end.

More often, it weaves itself into everyday life and walks beside us quietly.

During Grief Awareness Month, I’m thinking about how many people are carrying loss that no one else can see. Sometimes it’s the death of someone you love. Sometimes it’s illness, infertility, the end of a relationship, redundancy, or the slow grief of becoming someone new.

Grief doesn’t always look like tears. It can look like exhaustion, irritability, numbness, self-doubt, or feeling disconnected from yourself or your partner. It’s often misunderstood, even by those closest to us.

I've had so many losses myself it feels I have a PHD in loss and grief!

At direction, supporting people through grief isn’t an add-on. It’s at the heart of what we do. Our therapists understand how grief affects the body, mind, relationships and sense of identity. Many of us have lived through our own losses, so this work is deeply personal.

One of the hardest parts of grief is what happens after the early days, when the messages slow down and the loss becomes quieter and more invisible. That’s often when support matters most.

Grief isn’t something to fix.
It’s something to be held with care.

If you’d like a confidential, no-obligation conversation about support for you or your relationship, you’re very welcome to get in touch.
📧 angie.cameron@direction.org.uk

I

When was the last time you didn’t put yourself last?Not because you didn’t want to matterbut because responsibility, car...
07/02/2026

When was the last time you didn’t put yourself last?

Not because you didn’t want to matter
but because responsibility, caring for others, money, guilt, and life quietly took over again.

Here’s something worth saying out loud:

Not all retreats are the same.
And not all retreat leaders are the same.

Anyone can organise a weekend away.
But being deeply held emotionally, psychologically, and physically is something else entirely. And that difference matters.

I’ve been attending retreats for over 35 years, and I’ve worked for more than 30 years as a counsellor, psychotherapist, and facilitator.
I know how to help people rebuild capacity, trust, and inner strength in ways that last. Not quick fixes. Not feel-good weekends. But depth, safety, and real integration.

⸻

🌿 Wild Hope Retreat 2026
A very special retreat for people living with or recovering from cancer

Co-facilitated with Anna Baker, expert in cancer rehabilitation and restorative Pilates.
This retreat isn’t about fixing, forcing positivity, or pushing through.
It’s about being met exactly where you are.

✨ Gentle, cancer-informed walks & Pilates
✨ Guided meditations to calm anxiety and restore hope
✨ Sharing circles where you feel genuinely seen
✨ Creative practices to reconnect with joy and meaning
✨ Space to rest, breathe, and simply be

💬 “Life-changing. I have more energy, clarity, and confidence. I show up differently at work, in relationships, and in myself.”

⸻

All Wild Retreats are small, heart-led, and designed to be life-changing, not just transformational for a weekend.

🎁 Beautiful gift bag
🕊️ Complimentary Coaching Power Hour
💸 Early bird pricing & flexible payment plans

📩 DM me for a no-pressure chat
angie.cameron@direction.org.uk

⸻

🌿 Wild Compassionate Warrior, Scotland | March 2026
Rooted in deep compassion, embodiment, and lasting transformation.
You’ll leave not just rested, but resourced and ready.

🌊 Wild Portugal Azores Retreat | September 2026
A powerful reset for now and the longer term.
Step away from the noise and reconnect with what truly matters.

🔗 All links in my bio
www.direction.org.uk

With care,
Ange 💛

Grief isn’t only about death.It can come from divorce, miscarriage, infertility, estrangement, redundancy, illness, or t...
03/02/2026

Grief isn’t only about death.

It can come from divorce, miscarriage, infertility, estrangement, redundancy, illness, or the slow realisation that life hasn’t turned out how you hoped. And often, people carry it silently while still showing up for everyone else.

Grief can feel lonely, confusing, and exhausting. One day you’re coping, the next you’re overwhelmed by something small. That’s not weakness. That’s grief moving through you. I know this all too well after suddenly, and shockingly lost my brother in law, aged 49, in November. It hit me like a thunderbolt and I took 6 weeks off work.

Our counselling and psychotherapy at direction can help by offering a space where you don’t have to be “strong,” positive, or put together. A place where your story is heard without judgement. Where emotions can be untangled gently, at your pace.

You don’t need to be in crisis to reach out. You don’t need the “right” words. And you don’t have to carry it alone.

This Grief Awareness Month, if something in you is aching, please know that support is available, and you are allowed to ask for it and reach out to us- enquiries@direction.org.uk

Grief is not something to get over.
It’s something to be held, understood, and supported.

✨ Life-changing work happens here at 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 ✨I’m so proud of our incredible team of counsellors and therapists. Every...
30/01/2026

✨ Life-changing work happens here at 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 ✨

I’m so proud of our incredible team of counsellors and therapists.
Every day, they support people through real-life challenges – from relationship difficulties (especially as couples navigate the “empty nest” stage), to grief, loss, and big life changes like job transitions or breakups. 💛

We work with people experiencing stress, anxiety, and pressure, giving them not just tools to cope in the moment, but guidance and insight that helps them move forward with clarity and confidence for the future.

In 2001 when I set direction up I knew I wanted to make our services affordable, accessible and inclusive to all.

It’s all about helping people find their path, whether that’s in their career, relationships, family, or simply in creating a life that feels more aligned and fulfilling. 🌟

I’m so proud of the lives our team have touched over the years and lives that have changed. If you’re struggling with anything, reach out – you don’t have to do it alone.

We have a choice of couple or individual therapy, male or female therapists, daytime or evening appointments, and online or face to face or based sessions.

📧 enquiries@direction.org.uk
🌐 www.direction.org.uk

Can I ask you something honestly?When was the last time you didn’t put yourself last? Not because you wanted to come fir...
27/01/2026

Can I ask you something honestly?
When was the last time you didn’t put yourself last? Not because you wanted to come first… but because life, responsibility, money, guilt, and caring for others quietly stepped in again.

Here’s something worth saying out loud: not all retreats are the same. Anyone can run a weekend away, but being deeply held emotionally, psychologically, and physically is very different—and that’s where my expertise lies. I’ve been attending retreats for over 35 years, and as a counsellor, psychotherapist, and trainer, I know how life can fracture you and what true care feels like when you’re vulnerable.

My own life has known deep loss: two miscarriages, my son Arran born still, my brother killed in a car accident, my sister who took her own life, and many loved ones affected by cancer.

That’s why I’m so excited to share our Wild Hope Retreats 2026:
✨ Special retreat for people living with or recovering from cancer, co-facilitated with Anna Baker, expert in cancer rehab and restorative Pilates
✨ Gentle, cancer-informed walks & Pilates
✨ Guided meditations to calm anxiety and restore hope
✨ Sharing circles to feel truly seen
✨ Creative practices to reconnect with joy
✨ Space to rest, breathe, and simply be

💬 Paul: “This retreat didn’t just help me cope—it changed how I live. I’m calmer, more grounded, and better able to deal with pressure.”
💬 Molly: “Life-changing. I have more energy, clarity, and confidence. I show up differently at work, in relationships, and in myself.”

All Wild Retreats are small, heart-led, and designed to be life-changing, not just transformational for a weekend.

🎁 Gift bag | 🕊️ Free Coaching Power Hour | 💸 Early bird pricing + flexible payment plans

Saying yes to yourself doesn’t need to feel heavy or impossible.
📩 DM or email me: angie.cameron@direction.org.uk
🌿 Wild Hope Retreat 2026 | 🌿 Wild Compassionate Warrior, Scotland, March 2026 | 🌊 Wild Portugal Azores Retreat, Sept 2026
All links in my bio.

With care,
Ange 💛

“𝗟𝗮𝘁𝗲𝗹𝘆, 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘄𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁… 𝘀𝘁𝘂𝗰𝗸.”If that sounds familiar, you’re not alone. Many couples feel stuck at the star...
23/01/2026

“𝗟𝗮𝘁𝗲𝗹𝘆, 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘄𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁… 𝘀𝘁𝘂𝗰𝗸.”

If that sounds familiar, you’re not alone. Many couples feel stuck at the start of the year, with old frustrations resurfacing or connection fading. At 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻, we help couples work through challenges before they escalate.

Our 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 team consists of experienced counsellors including a psychosexual specialist, and they are ready to help you:

✔️ Understand each other better
✔️ Communicate without conflict
✔️ Rediscover intimacy and connection

Counselling isn’t about pointing fingers, it’s about finding ways to positively move forward together.

Whether you'd prefer in person sessions at our therapy room in Edinburgh City Centre, or flexible online sessions from the comfort of your own home, we're here. Please contact us via our website or via the email address below.

📧 enquiries@direction.org.uk
🌐 direction.org.uk

Will feeling sluggish or lacking a bit of zest?If you want to feel deeply grounded, refreshed and fully back in your bod...
22/01/2026

Will feeling sluggish or lacking a bit of zest?

If you want to feel deeply grounded, refreshed and fully back in your body, here’s your chance.

Say hello to the Wild Warrior Women Day Retreat 🌊🔥

📍 Taymouth Marina, Loch Tay
📅 Sunday 1st February

This is your deep exhale. A joyful reset. A gentle emotional defrost that brings you back to yourself, without pressure, performance or pretending.

What’s included?
✨ Lochside spa time
✨ Outdoor hot pools
✨ HotBox sauna
✨ Steam room
✨ Optional but glorious dip in Loch Tay
✨ Nature, laughter and real connection
✨ The most gorgeous group of women
✨ Many “I didn’t realise how much I needed this” moments

Three beautiful ways to book:
🎁 Gift it to yourself (strongly encouraged)
🎁 Gift it to a friend who needs a lift
🎁 Come together and make a day of it

✨ Gift vouchers available ✨
Perfect for the woman who says, “I don’t need anything,” while quietly needing exactly this.

👉 For full details and to book:
www.direction.org.uk

If you’d like a gift card sent to you, to someone special, or both, just let me know 🧜‍♀️ Limited spaces available. Book now www.direction.org.uk

Hope to see you there. Ange xx

A very warm welcome to our newest Student Counsellor and Team Member, Georgina (seen here with Ange, enjoying a coffee a...
16/01/2026

A very warm welcome to our newest Student Counsellor and Team Member, Georgina (seen here with Ange, enjoying a coffee and a catch up this week at Porty!)

Georgina believes that every client is unique and integrates different counselling approaches to tailor each session to the individual. Person-centred and solution-focused, Georgina support clients to not only compassionately explore themselves and the issues they bring to counselling, but also to find a way forward.

Outside of her work with direction, Georgina is an ICF-certified Transformational Coach and an Active Meditation Facilitator.

Georgina now has availability for new, part-funded clients on Wednesdays.
These sessions are for people who are unable to afford the full cost of private therapy will be a limited number per person.

Please get in touch with us on enquiries@direction.org.uk to check availability.

Address

7a Haddington Place
Edinburgh

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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