KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes

and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

20/04/2026

SPACES FILLED NOW 😊 We need 3 lovely pregnant volunteers who would like a free Pregnancy Massage on Sunday 26th April! Please email us for details 😊

20/04/2026

We're really looking forward to being part of the Baby Show organised by Bumps and Babies Collective.

It's at the LifeCare Centre in Stockbridge on Sunday 26th April. We'll be there to chat about all things pregnancy and baby, including:

• pregnancy massage
• baby massage
• pregnancy yoga
• hypnobirthing classes
• pre/postnatal doula care
• antenatal breastfeeding workshops
• postnatal breastfeeding care

Come and see us - we'd love to meet you! 🩵

17/04/2026

Our next cycle of lovely nurturing Monday evening antenatal classes is starting next week, with Hypnobirthing with Daniela. Contact us to book, as it's starting soon.

After that, there are workshops on Breastfeeding and Antenatal Baby Sleep with Sally Haldane and Harriet Beeson the Wee Sleep Coach. Book online at https://knotstressed.as.me/?appointmentType=category:Workshops%20%26%20Classes%20-%20Antenatal%20Breastfeeding%20and%20Baby%20Sleep%20workshops.

We'd love to have you there.

If you're pregnant or have a new baby, come along and say hello at the Baby Show on the 26th April in Edinburgh. We'd lo...
17/04/2026

If you're pregnant or have a new baby, come along and say hello at the Baby Show on the 26th April in Edinburgh. We'd love to meet you!

Members of the team from will be at The Baby Show in Edinburgh on the 26th of April, 1.30-3.30pm.

KnotStressed Therapies is a calm, welcoming space in Edinburgh supporting women through pregnancy, birth and beyond. Our experienced team offers baby and pregnancy massage, yoga, hypnobirthing and postnatal support to help you feel more comfortable, confident and cared for at every stage.

15/04/2026

There are still a couple of spaces on our Baby Massage and Yoga course starting this coming Monday 20th April. Over the 4 weeks you'll learn lots of lovely baby massage and yoga moves, with lots of relaxation and chat time for the parents too.

£60 for the 4-week course, including a bottle of Neal's Yard Baby Massage Oil.

Book online at https://knotstressed.as.me/?appointmentType=category:Workshops%20%26%20Classes%20-%20Relax%20%26%20Breathe%20Birth%20and%20Relax%20%26%20Sing%20Baby%20classes

14/04/2026

There are still a couple of spaces on our Hypnobirthing course starting this coming Monday 20th April. Over the 4 weeks you'll learn practical techniques to use during birth, and also come away with knowledge to empower you to make decisions and advocate for your choices during the birth process.

£210 per couple, including full handouts, MP3 downloads, a discounted pregnancy massage and more.

Book online at https://knotstressed.as.me/?appointmentType=category:Workshops%20%26%20Classes%20-%20Relax%20%26%20Breathe%20Birth%20and%20Relax%20%26%20Sing%20Baby%20classes

01/04/2026

We're excited to announce a new offering on Tuesday evenings.

Shibashi means “18” in Chinese and it is a simple, easy-to-learn Qigong routine.

Featuring 18 slow, gentle, but effective movements inspired by Yang-style Tai Chi, this form aims to improve physical and mental health, as well as providing relaxation and energy flow. The 18 movements can be easily practised standing or seated.

Who is it for?

Suitable for all ages and abilities, including wheelchair users.

What should I wear?

Wear comfy loose clothing and bring stable, indoor footwear or practise barefoot if you prefer.

The classes are run by Gabe Stewart on a drop-in basis, please book in for the date(s) you would like to attend. Payment can be made by bank transfer in advance or by cash/card at the class.

Classes take place at Knotstressed Therapies on Montrose Terrace in Edinburgh EH7 5DL on Tuesdays 6.30 - 7.30pm

Price: £15 per 60 min class
Booking: online at https://knotstressed.as.me/?appointmentType=90679658, or send us a message 🩵

30/03/2026

Last minute availability due to cancellations....Wed 1st April
10:00 with Beth
12:40 with Claire
16:50 with Asha

24/03/2026

Monday evenings at KnotStressed are set aside for our antenatal classes. There's a 6-weekly rotation of classes, including:

- A workshop on baby sleep
- An antenatal breastfeeding workshop
- A 4-week comprehensive hypnobirthing and birth preparation course

You can book in for the workshops at any stage of pregnancy. For the hypnobirthing course, we recommend coming from 24 weeks onwards.

We hope to welcome you one Monday evening soon💙 Book online at https://knotstressed.com/book.

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

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