KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

01/04/2026

We're excited to announce a new offering on Tuesday evenings.

Shibashi means “18” in Chinese and it is a simple, easy-to-learn Qigong routine.

Featuring 18 slow, gentle, but effective movements inspired by Yang-style Tai Chi, this form aims to improve physical and mental health, as well as providing relaxation and energy flow. The 18 movements can be easily practised standing or seated.

Who is it for?

Suitable for all ages and abilities, including wheelchair users.

What should I wear?

Wear comfy loose clothing and bring stable, indoor footwear or practise barefoot if you prefer.

The classes are run by Gabe Stewart on a drop-in basis, please book in for the date(s) you would like to attend. Payment can be made by bank transfer in advance or by cash/card at the class.

Classes take place at Knotstressed Therapies on Montrose Terrace in Edinburgh EH7 5DL on Tuesdays 6.30 - 7.30pm

Price: £15 per 60 min class
Booking: online at https://knotstressed.as.me/?appointmentType=90679658, or send us a message 🩵

30/03/2026

Last minute availability due to cancellations....Wed 1st April
10:00 with Beth
12:40 with Claire
16:50 with Asha

24/03/2026

Monday evenings at KnotStressed are set aside for our antenatal classes. There's a 6-weekly rotation of classes, including:

- A workshop on baby sleep
- An antenatal breastfeeding workshop
- A 4-week comprehensive hypnobirthing and birth preparation course

You can book in for the workshops at any stage of pregnancy. For the hypnobirthing course, we recommend coming from 24 weeks onwards.

We hope to welcome you one Monday evening soon💙 Book online at https://knotstressed.com/book.

21/03/2026

Come join us at the clinic on Tuesday evenings for pregnancy yoga to build strength and flexibility, bolster confidence and meet other mums-to-be. The next available blocks start 5th May and 2nd June - book now to secure your place.

18/03/2026

🌙 Baby Sleep 101: What Every Parent Wants to Know 🌙

Harriet Beeson, the Wee Sleep Coach, will be hosting her first Antenatal Baby Sleep Workshop at KnotStressed on Monday 30th March, at 6.30pm.

It's a mellow space to learn about baby sleep, meet other parents-to-be and get your questions answered in a friendly, supportive evening.

Cost: £15 per person or couple
Location: KnotStressed Therapies, 40-42 Montrose Terrace
Time: 6.30pm, Monday 30th March

Get in touch to book or book on our website 🩵

11/03/2026

If you're thinking about a nurturing massage as a Mother's Day treat for the special mum figure in your life, there's still time to order a gift voucher.

Why not try our special treatment - 60 minutes Hot Stones Massage with 30 minutes Indian Head Massage? We're offering this at £80 for the 90-minute treatment, especially for Mother's Day.

Our gift vouchers are available by email and by post (first-class). Order by tomorrow 12th for it to be there in plenty of time for Mother's Day on Sunday 15th March, or contact us if you'd like an email version. 🌸

Proud to be a female-led clinic in Edinburgh, supporting our community through skilled, compassionate touch.This Interna...
08/03/2026

Proud to be a female-led clinic in Edinburgh, supporting our community through skilled, compassionate touch.

This International Women’s Day we’re celebrating the women who support, nurture, lead and hold so much, often without pause.

If you’re one of them (and we know you are), consider this your reminder to take a little time for yourself too.

Our clinic is built on women supporting women, every single day and we’re so grateful to be part of this community.

Happy International Women’s Day. 🌸

03/03/2026

Did you know that as well as massage, we can help you prepare for your new arrival and meet other parents-to-be at our lovely mellow antenatal group classes and sessions?

We're there to support you every step of the way, with pregnancy yoga, birth preparation courses and workshops on breastfeeding and baby sleep, all held at our cosy clinic.

You can find out more about any of the classes and book by getting in touch, or visiting our website at https://knotstressed-therapies.squarespace.com/fertility-pregnancy-birth-edinburgh 💙

28/02/2026

It's been a joy to welcome the newest member of our team Harriet Beeson "The Wee Sleep Coach". Harriet works with parents to offer gentle, responsive sleep coaching for babies and toddlers. Through personalised, evidence-based plans and daily support, she’ll help you make simple, gentle changes so you can feel more like yourself again. 🌙

Harriet will be running the first Antenatal Baby Sleep workshop at Knotstressed on Monday 30th March 6.30-8pm to help expectant parents on the sleep journey ahead. Future workshops will run on 25th May and 13th July.

Read more about Harriet's services at
https://knotstressed.com/wee-sleep-coach-edinburgh or book in for her Antenatal Baby Sleep workshop at https://knotstressed.as.me/?appointmentType=88954381.

27/02/2026

If you are looking for a present for that special mum figure in your life, or a little self-care, why not choose our 90 minute relaxation combination. 60 minute Hot Stone followed by 30 minute Indian Head massage - our new combination treatment for the ultimate in relaxation! 🌸

As a special seasonal offer, this treatment is available as a gift voucher at £80 for 90 minutes.

Our gift vouchers are available by email and by post (first-class), to be there in plenty of time for Mother's Day on Sunday 15th March. You can buy online here - https://knotstressed.acemlna.com/lt.php?x=4lZy~GDMVXSbD53._ADHgeGf~q6jj_PxjhlhX8LEUnCiEH.r-Uy7xOJy2nIg-RVfjDZo2XTGMnSf6XOKyexKUuNs

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

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