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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 5pm Sunday 10am - 5pm

KnotStressed

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KnotStressed

KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

18/11/2025

Last minute availability Wednesday 19th @ 11:35 for 60 or 90 mins with Julie ❤️ - email us to book!

11/11/2025

There are a couple of spaces left for our lovely mellow Baby Massage 4-week course starting next Monday 17th - tea, snacks, and bonding with other parents all included for you as well as the massage and yoga moves for your wee one 😊 Booking is online through our website.

10/11/2025

Last minute availability tonorrow - Tuesday 11th Nov @ 13:10 with Lynne-Marie
Treat yourself! 😊

04/11/2025

Our latest therapist introduction - Juan, who's been practicing massage for over 30 years! Juan offers a wide variety of treatments including Thai massage, Thai foot massage and Indian head massage.

"I have been practicing massage and bodywork for over twenty years and am always keen to incorporate new approaches.

My interest in Yoga led me to learn Thai Massage - I liked the idea of someone doing the work for me!

I believe life is more enjoyable if our bodies are working well for us... at least it is a good place to start!

My background is in the care sector working with people with disabilities and I was a foster carer for many years. This taught me to listen to others with empathy and to react with awareness, adjusting to meet their individual needs. I take these skills into my massage sessions.

I enjoy cycling, climbing and yoga …and dancing if the mood takes me."

31/10/2025

Last minute availability on Sat 1st Nov 60 mins:
12:10 with Gabe
14:30 with Juan

28/10/2025

Meet Jo, the newest addition to our massage team!

"I caught the ”massage bug” way back in 2018 when I joined KnotStressed as a receptionist!

In 2019 I qualified in massage with Jing, and I’ve since trained in Pregnancy Massage and Hands Free techniques with KnotStressed. Myofascial Release will be the newest addition to my toolbox, sometime in the new year.

I still absolutely love massage, and KnotStressed, and so I’m thrilled to join KnotStressed’s massage team - as well as looking after your bookings and queries on the reception side.

My massage style is to go slowly, deeply, kindly and intuitively, feeling how you respond and responding to that in turn.

Outside massage, I love playing the piano, getting out into the garden and sea kayaking.”

Throughout November appointments with Jo will be £10 cheaper with our new therapist discount (£50/60 minutes, or £75/90 minutes - discount applied at the appointment). You can book with her here: https://knotstressed.as.me/?calendarID=6599412

19/10/2025

Meet Julie, the latest in our series introducing our wonderful therapists. 😊

"Some say it’s magic, but it’s all science.

I’m an Advanced Clinical Massage Therapist specialising in sports, remedial, pregnancy, postnatal, lymphatic drainage, and currently training in Orthopaedic Massage and Manipulation, Myofascial Release, Oncology Massage and Neurodynamics. These treatments are designed to support recovery from pain, injury, and everyday tension, helping you move more freely and feel stronger.

I also offer indulgent therapies like Swedish, Deep Tissue, Indian Head, Warm Bamboo, Hot Stones and Thai Foot Massage—perfect for easing stress, releasing tight muscles, and enjoying some well-earned ‘me time.’

Whether you’re an athlete, a mum-to-be, office-bound with tight shoulders, or simply need a moment to unwind, my intention for every session is for you to leave feeling lighter, freer, and restored.

When I’m not in the treatment room (or studying) you’ll find me with my son planning our next camping adventure, spending time with family, or letting off steam in the karate dojo."

10/10/2025

Here's a round-up of our lovely mellow birth and baby group classes this autumn 🍂 We'd love to welcome you, whether it's preparing for your wee one's arrival and meeting other parents-to-be on the Birthing Course, Antenatal Breastfeeding Workshop or Pregnancy Yoga, or enjoying beautiful bonding time together at Baby Massage and Yoga. Booking for all classes is at https://knotstressed.com/book, or just get in touch!

29/09/2025

Congulations to our newly qualified Pregnancy Massage therapists Colin, Kyra, Jo, Harriet and Marisa! We've a fabulous weekend of Pregnancy Massage training together.

✨“Our massage instructors were absolutely lovely. So attentive, approachable, and supportive. We learned so much, from pregnancy massage skills to listening, communication and draping. Getting first-hand experience working with pregnant clients on the last day was an incredible bonus!”

Our next Pregnancy Massage course will run 24th-26th April 2026 - contact us to book.

23/09/2025

Have you tried our Indulgent Treatments with Neal’s Yard Organic Products?

💆‍♀️ Head & Face | 🦶 Lower Legs & Feet | 🌸 Full Body

Hot stones, steamed flannels, rosewater eye pads, and gorgeous organic oils.
🫖 Every treatment starts with a foot soak & herbal tea. You won’t want to leave.

Book in now – your body and mind will thank you.

09/09/2025

Book in now to start on our lovely mellow Baby Massage course on Monday September 29th. Join this mellow course to learn great techniques to help soothe and calm your little one, ease colic and give you both new ways to connect and bond. It’s also a wonderful way to meet other parents and babies in a relaxed and supportive environment.

Mondays 3-4pm - 4-week course - £60, including a bottle of Neal's Yard Organic massage oil 💙

14/08/2025

If you're in need of some after-work nurturing, today's your lucky day - we've had a slot open up at 6:30pm with Juan. Contact us to book 😊

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+447540809944

Website

http://www.knotstressed.com/

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