First Psychology Scotland

06/03/2026

The weekend is almost here, and for many people that means the end of the working week. A considerable number will be feeling exhausted and asking themselves, “Am I burnt out?” 📉

Burnout is fuelled by a prolonged period of stress without recovery time. Its effects are as much mental as they are physical, and with 1 in 5 workers in the UK taking time off due to stress-related concerns last year, it’s clearly a big issue. In our latest blog, we dig into the nitty-gritty of burnout, and most importantly, how you can restore your energy and enjoy life to the fullest.

Read now: https://bit.ly/46IiIV5

05/03/2026

If you're thinking of training to be a counsellor, it can be hard to decide which course to do. Our professional Diploma in Integrative Counselling and Psychological Therapy is unique as it draws on the expertise of First Psychology's practitioners and our pluralistic ethos. We're currently accepting applications for the course starting in autumn 2026.

You may of course have questions about the course and our teaching methods, so we're holding a live online Open Day Event on 9 April 2026 at 6.30pm BST during which we will answer any questions you may have and give you an insight into our professional training course.

To join us live online, book your place today at https://us06web.zoom.us/meeting/register/lkcukcVbQ8OMJBRRNnGIQA #/registration

26/02/2026

People are drawn to train as a counsellor/psychological therapist for a wide range of reasons, but whatever their previous professional background and life experiences, there are some common fundamental skills required.

✅ Being able to listen and support others
✅ Empathy and emotional awareness
✅ Ability to self-reflect
✅ Organisational and professional skills

If this sounds like you and you're interested in training to be a counsellor, read our latest blog post about why people are drawn to this career and some of the necessary skills https://www.firstpsychologytraining.co.uk/blog-detail?ID=40

24/02/2026

Our Edinburgh-based diploma course is currently accepting applications for the academic year beginning autumn 2026. If you're interested in training to be a counsellor/psychological therapist, check out our website for more details.

Training to be a counsellor/psychological therapist can vary considerably. If you're looking to train in this area, it's important to explore what each course will provide and how it may suit you.

At First Psychology, our professional Diploma in Integrative Counselling and Psychological Therapy provides a contemporary, practice-based pathway that, on completion, will provide the learning and tools to apply for employment or work as as an independent practitioner.

Our Edinburgh based course...

✅ blends practice-based learning with contemporary theoretical developments.

✅ reflects the pluralistic basis of First Psychology.

✅ has been created by clinical practitioners working in the field.

**We're currently accepting applications for students wishing to begin the course this autumn**

To find out more about this course and apply for a place, visit https://www.firstpsychologytraining.co.uk/professional-training

17/02/2026

When it comes to work, big wins of course deserve applause, but are the small ones going unnoticed?

The latest First Psychology blog explores how taking the time to acknowledge your own progress, as well as that of your colleagues, can really make a difference to your work environment. This doesn’t need to be time-consuming or costly, and the impact on morale can be significant.

Learn about the power of celebrating “micro-wins” here: https://bit.ly/3O8pDAw

10/02/2026

Welcome Phil! 👋

A warm welcome to Phil Wilkinson, who we’ve recently had the pleasure of welcoming to our Glasgow team 🎉

Phil is a skilled counsellor/psychotherapist who strongly believes in the importance of collaboration in therapy, forging strong relationships with his clients and drawing on elements from multiple approaches to best meet their needs.

To learn more about Phil or to book in for a session, visit his profile: https://bit.ly/4qv7Cdb

02/02/2026

We're looking to recruit a psychology services advisor to work full-time in our central Edinburgh office.

The ideal candidate will have an interest in the field of mental health and be well versed in delivering a first class service to clients.

If this sounds like you, you can find out more about this job athttps://www.firstpsychology.co.uk/files/psychology-service-advisor-feb-26.pdf

29/01/2026

If you're thinking about training to become a counsellor or psychological therapist, you may worry that you will lose yourself in the process.

Read our latest blog post which talks about the role of change, identity, and the importance of being true to yourself in the counselling training journey. https://www.firstpsychologytraining.co.uk/blog-detail?ID=39

22/01/2026

If you want to learn how to stay on track with your fitness goals, then our free webinar is the thing for you! We'll give you tips and strategies from performance psychology to help you succeed..

The webinar is starting soon, but there's still time to join. Book your free place at https://attendee.gotowebinar.com/register/7909403316447762776?source=sm-remind

15/01/2026

With a proven track record and increasing popularity, habit stacking is a powerful method for making new habits stick. By linking small changes to your existing daily routine, this practice removes friction and builds long-lasting consistency. Discover how a few simple tweaks to what you already do each day can lead to surprisingly big results.

➡️Find out more in our latest blog: https://bit.ly/3N8VEYI

31/12/2025

Life transitions, whether expected or unexpected, can sometimes bring uncertainty and emotional strain. In such moments, it’s important to remember that you are not alone. Seeking support through talking therapy provides a supportive space during times of change, helping you to feel less alone and more grounded as you navigate whatever comes next. Swipe to learn more.