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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 8am - 8pm Thursday 7am - 8pm Friday 7am - 4pm

Healthy Ambitions: Inclusive Chronic Pain Therapies for Women & NB People

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Healthy Ambitions: Inclusive Chronic Pain Therapies for Women & NB People

Improve energy and reduce pain with our bodywork, breathwork and coaching therapies. Our mission: empowering people with chronic pain to move with confidence.

We are passionate advocates for enhancing lives through the concept of physical literacy - simply put, the ability to move with confidence, competence, and joy. With a diverse background in health and wellness, we bring a wealth of knowledge and experience to the realm of chronic pain management and support. We understand that living with chronic pain can be physically and emotionally challenging. That's why we believe that everyone deserves access to the tools and knowledge needed to navigate these challenges effectively. Healthy Ambitions has developed a unique approach that combines evidence-based strategies, health behaviour change theory, education, and personalised support to help individuals with chronic pain regain control over their bodies and lives. We understand that the journey to better health is not just about managing pain but also about rediscovering the joy of movement and overall well-being. Join us on this transformative journey to build the foundation for a healthier, more fulfilling life. Together, we can embrace movement as a path to healing and empowerment.

22/04/2025

Managing stress in our busy lives can be quite a challenge, but it's so important for our overall health and well-being.

Our leaflet, "Stress Less: Practical Advice for a Healthier Mind and Body," offers expert tips and strategies that are easy to incorporate into your daily routine.

✅ Learn about effective stress management techniques, such as deep breathing exercises, mindfulness, and balanced nutrition.

✨ Take the first step towards a healthier mind and body by checking out our helpful resource

https://co-ki.info/5ORBkVS

21/04/2025

Feeling overwhelmed? Take a deep breath and let us introduce you to our Stress Less guide. ✅ This guide offers practical, evidence-based strategies to help reduce stress. ✨ You'll also find tips for improving your overall health and wellbeing. Check it out and start feeling more at ease https://co-ki.info/TMQzzpM

20/04/2025

Feeling overwhelmed by stress? You're definitely not alone, and there’s a practical way to move forward. Our Stress Less resources are here to help you take charge of your well-being with strategies that fit seamlessly into your day-to-day life. ✅ Discover relaxation techniques like deep breathing and progressive muscle relaxation — simple yet effective methods to calm your mind and body. ✅ Explore how regular physical activity, whether it's yoga or a walk, can lift your mood, ease muscle tension, and improve your overall health. ✅ Learn about how nutrition impacts stress and find tips to add nutrient-rich foods that can help your body handle stress better. ✅ Plus, uncover the benefits of massage therapy to relieve stress-related symptoms and improve your sleep quality. With a holistic approach, you’ll find practical steps to balance your life and reduce stress. ✨ Sign up now to access these valuable resources and start your journey to a more relaxed and healthier lifestyle https://co-ki.info/vLAsOm6

19/04/2025

Feeling overwhelmed by stress? Finding calm amidst the chaos can be simpler than you think! ✅ Incorporating relaxation techniques into your daily routine, like deep breathing exercises, yoga, and guided imagery, can really help you manage stress. ✅ These practices not only promote relaxation but also boost your overall well-being. ✨ Check out our leaflet for helpful advice and tips that can be easily integrated into your life to manage stress more effectively https://co-ki.info/kr2f6vx

18/04/2025

Feeling overwhelmed by stress? It's important to remember that it’s not just the big life events that can cause it. Daily challenges—like work deadlines, family responsibilities, and health concerns—can weigh us down too. As a physiotherapist, I recommend adding some simple and effective stress management techniques to your daily routine. ✅ Regular physical activity can work wonders. Just 30 minutes a day of exercise you enjoy, whether it’s walking, cycling, or yoga, can lift your mood and help ease tension. ✅ Mindful breathing exercises are also beneficial. They can help you stay calm and centred throughout your busy day. By incorporating these strategies consistently, you may notice a positive change in your overall well-being. Remember, taking small steps can lead to significant improvements in managing stress.

17/04/2025

🧘‍♀✨ Feeling stressed? It's important to remember that your well-being matters just as much as your to-do list! A simple technique like deep breathing can truly make a difference. When you practise deep breathing regularly, it helps calm the mind and reduce tension. 🌬 Incorporating mini-breaks with these breathing exercises can be a fantastic way to tackle stress. Just spend a few minutes each day focusing on your breath to encourage relaxation and enhance your overall well-being. 🌟 So, the next time you feel overwhelmed, pause, take a deep breath, and give yourself the gift of calmness. Your body and mind will certainly appreciate it! 😊

16/04/2025

Feeling overwhelmed by stress? You're definitely not alone, but there are ways to manage it effectively!

✅ Regular physical activity can be a great addition to your stress management toolkit. Activities like walking or yoga release endorphins, which boost your mood and help lower stress levels. Even short bursts of movement throughout the day can make a noticeable difference.

✅ Incorporating relaxation strategies into your daily routine can also help. Techniques such as deep breathing, yoga, and meditation encourage calmness and contribute to better overall well-being. Remember, managing stress isn’t just about indulgence; it's about looking after your mental and physical health.

✨ Think about making small changes towards a healthier lifestyle. You could integrate some enjoyable exercise into your day or set aside a few minutes for mindfulness. These simple yet impactful steps can really help in reducing stress and enhancing your quality of life.😊

15/04/2025

Struggling to get a good night's sleep because of stress? As a therapist, I want to share that massage isn't just about relaxation—it's an effective way to improve your sleep quality. ✨ By reducing stress and promoting relaxation, massage helps balance your body's natural sleep rhythms. 🗒 Our leaflet "Unwinding for Dreamland: How Massage Can Help You Sleep Better" offers practical tips for adding massage techniques into your routine. ✅ A few simple adjustments can truly make a difference in your sleep and stress levels. Check out the leaflet for more insights and steps to enhance your wellbeing and sleep quality https://co-ki.info/RdzkUW6

14/04/2025

Stress is more than just a mental issue—it's closely linked to our physical health too! As a therapist, I've witnessed how stress can show up as muscle tension, headaches, and general discomfort. Recognising these signs early is vital for effective stress management. 🌿 💡 Relaxation techniques like deep breathing, yoga, and progressive muscle relaxation can help both your mind and body. Regular practice can really ease tension and boost your overall well-being. 🧘‍♀ ✅ Remember, managing stress is important for a healthy lifestyle. Taking small steps to include these techniques in your daily routine can make a big difference. Let's prioritise reducing stress and nurturing a balanced, healthier you! 💪

13/04/2025

Feeling a bit stressed? 🌼 Incorporating regular exercise into your routine can be an easy and effective way to ease tension and support your well-being. ✨ Find activities you enjoy, like walking or cycling, and set realistic goals. This can really help boost your mood and reduce anxiety. ✅ Check out our "Work It Out - Exercise and Stress" leaflet for practical tips on making exercise a part of your daily life for stress relief. You’ll find plenty of strategies for managing stress naturally through exercise. https://co-ki.info/Y4KoFDK

Address

199 Piersfield Terrace
Edinburgh
EH87BW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	8am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm

Telephone

+447717768090

Website

http://www.healthy-ambitions.co.uk/

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Fire!

We can now provide Traditional Chinese fire cupping therapy! This is a great way to decompress tight areas, boost circulation and feel more balanced. Get in touch to find out more and book your session!