The Yoga Room

27/11/2025

Rest & Restore with Stacey & Roz - A Sacred Pause Before the Holidays!

As we move towards the end of the year and the busy holiday ahead, give yourself the gift of calm.

Join Stacey and Roz for a nurturing two-hour sanctuary designed to smooth out your inner landscape and consciously welcome the new season. Slow down, breathe deeply, and restore your energy, ending with a cozy gathering over mince pies and chai.

Saturday, December 13th; 10:00 am - 12:00 pm

Cost: £38

We look forward to sharing this sacred space with you.

To book email: info@edinburghyogaroom.com

08/11/2025

Our ‘Love More’ T-shirts have landed! 💛

A message close to our hearts, and one we’re delighted to share with our community. Wear this simple reminder to lead with kindness, connection, and care.

To Order:

Price: £25 plus shipping
Sizes: S, M, L, XL (*photo of me in a S)
How: Send us a DM or email info@edinburghyogaroom.com

Let’s fill the world with a little more love, together.

01/11/2025

Supporting Your Gut Health – a morning of movement and connection ⭐️

We began with a mindful yoga flow before hearing from Aisling Geary, Registered Dietitian, who shared her knowledge on how to support gut health through food, movement and lifestyle.

Afterwards, we enjoyed time together over delicious buns, chatting with others from the community, before heading home with goodie bags from and . 💛

Thank you to everyone who joined us for this calm and nourishing morning at the studio!

29/10/2025

The practice? Flip the script. Give more than you take.Offer more attention, more time, and more kindness.

True Asteya is a radical practice of generosity. It’s realising we steal in subtle ways every day.

This is the heart of Seva (selfless service)—giving without any expectation of return, simply to bring joy.

When we anchor ourselves in generosity, true prosperity flows. How can you practice Asteya today?

27/10/2025

https://www.youtube.com/watch?v=_PGt7UgPkKQ

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

24/10/2025

The autumn term has begun, and we’re welcoming you back into the studio for a new season of practice. 🧘🏽‍♀️

A time to slow down, reconnect, and return to routine — with familiar faces, new students, and a few special workshops to look forward to in the weeks ahead.

We look forward to sharing the space with you this autumn.

15/10/2025

A gentle reminder that our Yoga and Nutrition Workshop takes place this Saturday 18 October, 1:00–3:10pm at the Edinburgh Yoga Room.

The afternoon includes a 45-minute yoga flow with Stacey followed by a workshop with Registered Dietitian Aisling Geary, exploring how movement, nutrition and lifestyle can support your gut health and overall wellbeing.

Light refreshments will be provided by Sodaberg Bakery, and there will be time to connect after the session, as well as goodie bags to take home.

Bookings are available via link in bio.

06/10/2025

..and I’m back! Looking forward to seeing you all on the mat. Miss these beasts. They are 💯 lovers. ❤️🕉️❤️🕉️❤️

26/09/2025

Welcoming you into The Edinburgh Yoga Room this autumn 🍂

Take a peek at our spacious, airy studio — the perfect space to move, breathe, and connect.

We look forward to seeing you for our autumn term, class timetable begins today the 29th September.

NOT too late to book!

20/09/2025

Why commit to a full 12 weeks of yoga?

It provides the right amount of time to see tangible progress in your flexibility, focus, and overall well-being.

Neuroscience supports this timeframe:

The brain needs consistent reinforcement to rewire patterns.

Repeated action over 12 weeks strengthens this identity loop:

Cue → Routine → Reward → Identity reinforcement

Studies show it takes 66 days on average to form a solid habit.

12 weeks = ~84 days, giving ample time to reinforce, repeat, and internalise the behaviour.

After ~8–12 weeks of regular practice, neural pathways (especially around movement, mindfulness, and regulation) become more stable.

A 12-week yoga block is not only realistic — it’s ideal for moving from external motivation to internal identity. With consistency, you’re not just doing yoga — you’re becoming a person who lives it.

Ready to transform your next 12 weeks? Our next block starts the week of the 29th of September. Get booking!

13/09/2025

✨My Superpower is My Sobriety✨

September is Recovery Awareness Month, I’m choosing to share my story to help remove the stigma. In a few weeks, I celebrate 24 years of sobriety.

I am a big believer in the 12-step model. It is the foundation of my sobriety and a daily practice that, after over two decades, is just part of how I think. This isn’t about perfection; it’s about progress. I continue to practice the steps, continue to be humbled, and continue to learn more about myself. I make mistakes and have learned how to amend them. At 53 I am still learning and growing.

My recovery toolkit also includes yoga and meditation (beautifully aligning with Step 11), but they are supporting players to my core foundation. This journey has given me my greatest superpower: stability and the ability to be of service, and live a full life. I weave these tools into my teaching as a gift to my students.

If you are struggling, please hear me: A new way of life is there waiting for you. It is possible to live fully and happily. Please seek help. You won’t regret it.