Edinburgh Salt Rooms

02/01/2026

https://www.edinburghlive.co.uk/news/edinburgh-news/edinburgh-woman-left-very-dark-33035453

Dana had been on birth control for 11 years at that point, when she finally began to experience regular menstrual cycles again she was plagued by symptoms of what she now knows is Premenstrual Dysphoric Disorder (PMDD).

31/12/2025

Your wellness path is never walked alone at Edinburgh Salt Rooms.

Here, you're not just booking a therapy session — you're joining a community that truly understands the ups and downs of managing chronic conditions and seeking natural healing.

Our warm, welcoming space feels like a home away from home. It's where you'll find support, encouragement, and expert guidance from people who care.

Together, we create a place where healing happens naturally — through salt therapy, PEMF massage, contrast therapy, and soothing meditation sessions.

Ready to breathe easier and feel part of something special? Come join us and see how community makes all the difference on your path to wellness.

30/12/2025

Learn about the power of contrast therapy — a simple, natural way to reduce inflammation and speed up recovery.

By alternating between warm infrared heat and invigorating cold plunges, you boost circulation, soothe sore muscles, and support your body's own healing process.

It's more than just feeling refreshed; it's about giving your body the chance to heal and reset in a gentle, science-backed way.

Ready to try this natural recovery ritual? Book your Fire & Ice session today and join our welcoming community on the path to wellness.

Link in bio

30/12/2025

We love hearing how much our guests enjoy their time with us.

From friendly chats at reception to relaxing in the salt rooms, every visit is special.

Thank you for choosing us, and we can’t wait to welcome you back next week! ❤️

👉 Book your session today and feel the difference for yourself: www.edinburghsaltrooms.co.uk

29/12/2025

Feeling drained after a long day? Step into our salt room and find a quiet moment just for you.

The gentle salty air calms your mind, eases tension, and lifts your spirits. It's more than relaxation—it's a chance to reconnect with yourself and recharge naturally.

Why not treat yourself to this peaceful escape? Your body and mind will thank you.

Have you tried salt therapy yet? Share your experience or ask us how to get started!

28/12/2025

Choosing a local wellness centre with proven therapies can change your health path.

At Edinburgh Salt Rooms, we combine science-backed treatments like salt therapy, PEMF massage, and contrast therapy—all delivered in a warm, welcoming space that feels like home.

Why does it matter?
- Local community support helps you feel understood and cared for.
- Proven therapies work gently with your body's natural healing.
- A friendly, non-clinical environment makes every visit a moment of calm.

Your wellbeing deserves more than just quick fixes. It deserves a place where healing is real, lasting, and rooted in science and community.

Ready to feel natural healing that fits your life? Come see why so many Edinburgh locals trust us on their wellness path.

26/12/2025

Learn why your muscles love PEMF massage!

Pulsed Electromagnetic Field (PEMF) therapy uses gentle electromagnetic waves to stimulate your cells, helping reduce inflammation, ease muscle tension, and boost circulation. Combined with our zero-gravity massage, it's like a deep reset for your body—without any effort from you.

Feeling stiff or stressed? PEMF massage supports natural healing, helping your muscles relax and recover so you can feel more balanced and energised.

Want to try a natural, science-backed way to soothe your body? Come see it for yourself at Edinburgh Salt Rooms—where healing feels like home.

Ready to give your muscles the love they deserve? Book your session today!

25/12/2025

Feel the power of Fire & Ice contrast therapy in just one session.

Try the soothing warmth of our infrared sauna followed by the refreshing chill of the ice room — designed to boost circulation, ease muscle tension, and reset your nervous system.

Whether you're managing chronic aches, recovering from exercise, or simply craving a fresh burst of energy, this natural therapy leaves you feeling lighter, clearer, and more resilient.

Ready to try it? Step into Edinburgh Salt Rooms and see how just one session can change how you feel.

Book your Fire & Ice session today and feel the difference for yourself.

25/12/2025

Try this simple guided breathing exercise inspired by our salt therapy sessions.

Find a quiet spot, sit comfortably, and breathe in slowly through your nose for 4 seconds.
Hold your breath gently for 7 seconds.
Then exhale fully through your mouth for 8 seconds.

Repeat this a few times, letting the rhythm calm your mind and clear your lungs.

This gentle exercise mimics the calming effect of our salt rooms, helping you feel more grounded and refreshed anytime you need.

Why not give it a try now? And if you want to feel the full benefits, come visit us at Edinburgh Salt Rooms for a session designed to support your natural healing path.

25/12/2025

Wishing you a very Merry Christmas filled with warmth, peace, and moments that make you smile.

May your day be merry, bright, and full of happiness. ❤️

24/12/2025

Feeling at home is the first step to true healing.

At Edinburgh Salt Rooms, our space is designed to be more than just a treatment centre—it's your sanctuary. Warm lighting, comfy seating, and a friendly atmosphere help you relax and feel supported from the moment you walk in.

Here, healing happens naturally through salt therapy, PEMF massage, contrast therapy, and guided meditation—all within a welcoming environment that feels like a community.

Curious how a homely space can boost your wellness path? Come visit us and feel healing in comfort.

Ready to feel better, naturally? Book your session today and join our community.

24/12/2025

Looking for a way for the whole family to relax and recharge?

Salt therapy offers a peaceful environment where kids and adults can unwind together, enjoy a moment of calm, and take a break from screens and daily stress.

Regular sessions can support overall wellbeing naturally, helping your family build healthy routines that benefit both body and mind.

Treat yourself and your loved ones to a gentle, restorative experience that everyone can enjoy.

👉 Book your family salt therapy session today: www.edinburghsaltrooms.co.uk