Holiday Within Transformational Bodywork and Massage

30/01/2026

Like anything in life, you budget for the things you truly value. Massage therapy is an extremely valuable service for pain relief, mental health boosts, nervous system regulation, and more. Is that something you value?

Additionally, massage therapists are athletes. We require strength, flexibility, endurance not just in our physical body to perform the work we do, but in our mind! Running & managing a massage practice is hard, rewarding work 🫶🏼

If you purchase a £5 coffee everyday for 31 days that’s £155 of coffee each month. You could easily get a 90 minute massage each month for that. Many people buy £5 coffees every single morning!

Holistic services are worth the rate and worth the budgeting. This includes your facials, your energy work, and more. Time spent regulating your nervous system, tuning inwards, relieving pain and indulging in you is always time well spent 👏🏼

❗️Please note, my 90-minutes session prices go up from £110 to £145 on 1st March. ❤️

28/01/2026

The body tells a story .

🧠 Where Your Body Stores Emotions 💫
Emotions don’t just live in the mind — they often show up in the body as tension, pain, or discomfort. Understanding these signals can help you reconnect with yourself and release what you’re holding inside.
🍑 Hips – Unresolved grief and buried emotions often settle here, especially during long-term stress.
💪 Shoulders – Carry the weight of responsibility, pressure, and chronic stress.
🔻 Lower back – Linked to fear, insecurity, and instability in life.
😬 Jaw – Repressed anger, frustration, and words left unspoken.
❤️ Chest – Sorrow, heartbreak, and sadness that hasn’t been expressed.
🧠 Neck – Inner conflict and difficulty expressing one’s truth.
🤢 Stomach – Anxiety, emotional shock, and unresolved emotional trauma.
✋ Hands – Issues related to control, letting go, or holding on too tightly.
🦵 Knees – Resistance to change, flexibility, and personal progress.
The body often speaks when emotions are ignored. Listening with awareness and compassion supports emotional balance and overall well-being.

27/01/2026

Jaw tension? The answer may be in your pelvis.⁠
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Pelvic numbness or even pain? The answer may be in your jaw.⁠
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Did you know... Your pelvis and jaw were connected long before you left your Mother's body?⁠
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After two weeks of development in utero, two depressions form on an embryo - one forms the membrane that forms the mouth and one forms the membrane of openings the urinary and reproductive tracts.⁠
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The connection is strengthened through a line of connective tissue called fascia that runs from the tip of the tailbone up through the center of the body and out towards the tip of the tongue.⁠
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Many women experience disconnection, numbness, and even pain in the womb area.⁠

Loss of sensation , incontinence, chronic constipation, and hemorrhoids can all be signs of tense pelvic floor muscles.⁠

For many of us, the pelvic floor may feel difficult to locate with our awareness. ⁠
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But now that we know that the pelvic floor is connected to the jaw, we can use the connection between the two to create deeper relaxation, softness, and ease in BOTH areas.⁠

- Online Womb Sciences Immersion.

17/01/2026

Massage can be so much more than just 60 or 90 mins on the table .

It can set the tone for a day full of self love and self care. Your is mini retreat.
So, I HIGHLY recommend planning your day around your massage.

Make it a full day experience so that you can take all the rest, relaxation, and amazingness of your massage with you through your whole week. ❤️

07/01/2026

A rescue remedy pose for using at the end of a full day of sitting at work .

23/12/2025

Adapting different techniques to your monthly cycle may give you the best results when it comes to massage therapy.

19/12/2025

What did I miss? 
 
I “prescribe” these to my telehealth patients. 
       
       
       
       

17/12/2025

New gift for myself ~ I saw this book over 2 years ago in a cafe in Bali and my eyes went 😍 It just arrived in the mail. My fascination with the body continues, even 12 years since I began as a massage therapist. Continuous education and development is one of my values. Elly is snuggled in my lap as I start chapter 1.

15/12/2025

All set up for pregnancy massage 💆‍♀️ Supporting a momma in her second trimester find ease , peace and confidence in her body . Mothers also need plenty of nutrition, pre and post partum.

Consider giving massage gift vouchers 💌 £20 off 60| 90| 120 min sessions just now.
DM to get the booking link .

15/12/2025

For anyone suffering with lower back pain 👇

13/12/2025

This is a wonderful low cost DIY sensory deprivation tank experience for anyone experiencing overwhelm and overstimulation.

Dark showering offers a range of health benefits by creating a low-stimulation environment that promotes relaxation and recovery.     
     
It’s like a low-cost DIY sensory deprivation tank. It helps boost melatonin production to improve sleep quality, reduces sensory overload from screens and artificial lights to lower stress and cortisol levels, enhances skin health by minimizing exposure to harsh lighting that can disrupt the skin’s natural barrier, and fosters mindfulness through heightened awareness of bodily sensations and breathing, acting as a gentle form of meditation. I “prescribe” dark showering to my telehealth patients by recommending they start with 5-10 minute sessions in complete darkness during evening routines, ideally 1-2 hours before bed, while incorporating a few drops of calming essential oils like lavender or eucalyptus for an added sensorial boost to amplify the calming effects—my telehealth patients love it as an accessible, no-equipment-needed tool as a nervous system somatic therapy and improving overall well-being.