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Framework Sports Therapy

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Framework Sports Therapy

Sports Massage Therapist

24/12/2025

🎄✨ Wishing all my amazing clients and followers a Merry Christmas! May your holiday season be filled with joy, relaxation, and good health. As we wrap up the year, I’m grateful for your support and look forward to helping you achieve your wellness goals in the new year! Enjoy the festivities and take time to care for yourselves. 🎁💪

11/12/2025

🎄✨ This Christmas, give the gift of recovery! Our Sports Massage gift cards are the perfect present 🎁

Help your loved ones stay at the top of their game with a rejuvenating Sports Massage. Purchase your gift card today and make their holiday season a win 🥇

08/12/2025

Sports massage isn't just for elite athletes, it's beneficial for everyone, regardless of fitness level. Whether you're a weekend warrior, a casual jogger, or someone who simply spends long hours sitting at a desk, sports massage can enhance your physical well-being.

This form of massage focuses on specific muscle groups, helping to relieve tension, reduce soreness, and improve flexibility. It can aid in injury prevention and recovery, making it a valuable tool for anyone with an active lifestyle or those looking to incorporate more movement into their daily routine.

Additionally, Sports Massage promotes relaxation and stress relief, which can enhance overall mental health. By integrating sports massage into your wellness routine, you can enjoy better performance, improved recovery times, and a more balanced body, making it truly accessible and beneficial for all.

Contact for more information 📧

01/09/2025

Dry cupping therapy is an effective treatment that offers numerous advantages

1. **Pain Relief**: Reduces muscle tension and alleviates pain in targeted areas.

2. **Improved Circulation**: Enhances blood flow, promoting healing and recovery

3. **Detoxification**: Helps eliminate toxins from the body through increased lymphatic flow.

4. **Relaxation**: Provides a deep sense of relaxation, reducing stress and anxiety

5. **Enhanced Performance** Supports faster recovery for athletes and active individuals.

Experience the benefits of dry cupping and elevate your wellness routine.

03/08/2025

Your traps are screaming out for this 🛠️

Instrument soft tissue mobilization (ISTM) offers a range of benefits for both recovery and overall wellness. This technique helps to reduce muscle tension, improve circulation, and enhance flexibility. By breaking down adhesions and scar tissue, ISTM can alleviate pain and restore optimal movement patterns. Additionally, it promotes relaxation and can aid in stress reduction, making it a valuable tool for athletes and individuals seeking to improve their physical health. Regular sessions can lead to better performance and quicker recovery from injuries.

01/07/2025

The Importance of Maintenance Massage: A Key to Wellness

In our busy lives, maintenance massage is a crucial element for enhancing overall health. Here are some key reasons to incorporate it into your routine:

1. Pain Relief and Recovery! Regular massages alleviate muscle tension and soreness, speeding up recovery after physical activities by improving circulation and nutrient delivery.

2. Stress Reduction! Maintenance massage is a great way to unwind. It reduces anxiety by promoting relaxation and releasing endorphins, which are the body’s natural painkillers.

3. Increased Flexibility! Consistent massages improve flexibility and range of motion, helping to prevent injuries and enhance athletic performance.

4. Postural Alignment! By releasing tight muscles, maintenance massage counteracts the effects of poor posture, leading to better alignment and reduced discomfort.

5. Boosted Immunity! Regular sessions can enhance immune function by reducing stress hormones and improving circulation.

6. Mental Clarity! The relaxation from massage improves focus and clarity, fostering productivity and creativity.

7. Holistic Well-Being! Maintenance massage nurtures the mind, body, and spirit, encouraging a balanced lifestyle.

In summary, maintenance massage is an essential self-care practice that supports both physical and mental health. Prioritizing it can lead to a healthier, more balanced life.

27/06/2025

Time to level up your recovery

23/06/2025

Instrument-Assisted Soft Tissue Mobilization (IASTM) or Muscle scrapping is a therapeutic technique that utilizes specialized tools to assist in treatment of soft tissue injuries. This approach is designed to address conditions affecting muscles, tendons, ligaments, and fascia, promoting healing and improving function.

Here are some key aspects of IASTM.

1 Techniques and Tools
IASTM involves the use of various instruments made from stainless steel or other materials that allow therapists to perform controlled scraping or gliding motions over the skin. These tools help identify areas of restriction and tension in soft tissues.
2. Mechanism of Action
The scraping motion encourages blood flow to the affected area, which promotes healing by increasing the delivery of oxygen and nutrients. It also helps to break down scar tissue and adhesions, improving mobility and reducing pain.
3. Benefits
IASTM is effective for treating a range of conditions, including tendonitis, muscle strains, myofascial pain, and post-surgical scar tissue. Many athletes and active individuals use IASTM for injury prevention and recovery4. Therapeutic Process
The therapist performs the treatment, often combining IASTM with other therapeutic modalities such as stretching, strengthening exercises, and manual therapy to optimize results.

Overall, IASTM is a valuable tool in the world of physical therapy and sports medicine, helping individuals in all aspects of life regain function and improve their day to day life

Sports Therapy

01/05/2025

🌟 Special Offer on Maintenance Massages!🌟

Are you ready to prioritize your well-being? For a limited time, when you book a block of 4 maintenance massages you can enjoy a fantastic 20% discount

✨ Why Maintenance Massages?

Regular maintenance massages are essential for keeping your body in optimal condition. They help to:

- Reduce muscle tension and stress
- Enhance flexibility and range of motion
- Prevent injuries and aid in recovery
- Improve circulation and overall well-being

Don’t miss this opportunity to invest in yourself and your health! Schedule your block booking today and experience the benefits of consistent care.

📅 **Book Now and Save!**

Via DM or WhatsApp

Regards Angela

26/04/2025

🌟 Exciting Times Ahead! 🌟

Dear valued clients,

As I gear up for a busy few months filled with both work and personal commitments, I want to ensure that I continue to provide the best possible service to all of you.

To help manage my schedule effectively, I kindly ask that both new and returning clients provide at least 48 hours' notice for any changes to your appointments. This will allow me to accommodate everyone and keep the flow of services running smoothly.

Thank you for your understanding and support! I look forward to seeing you soon and helping you feel your best.

Best regards,
Angela
Framework Sports Therapy

21/04/2025

Get to Know Your Therapist ⚒️

Hello, everyone! I'm thrilled to share a bit about myself and my passion for fitness and wellness. I’m a dedicated Sports Massage Therapist and Fitness Instructor, as well as a proud mum of two boys one of which is a fully grown man now. Balancing family life with my love for fitness keeps me motivated and inspired every day!

I absolutely love hitting the gym and pushing myself to new limits. When the weather is fair, you can often find me hiking, soaking in nature while challenging my body on beautiful mountain trails. There’s nothing quite like the feeling of fresh air and stunning views to rejuvenate the spirit!⛰️

My mission is to help people move pain-free. Whether through targeted sports massage or engaging fitness classes, my goal is to empower you to achieve your health and wellness aspirations. I believe that everyone deserves to feel strong, capable, and confident in their bodies.

Join me on this journey, and let’s embrace a healthier, more active lifestyle together! I can't wait to connect with more clients !!

Address

Mobile
Edinburgh

Telephone

+447462796896

Website

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