10/02/2026
LEARNING TIME: ❄️ Ever notice your joints feel stiffer in winter? Wanna know why?…
🥶 Colder temperatures can cause muscles, tendons and ligaments to tighten slightly, which can make joints feel less mobile
💨 Changes in air pressure may also increase joint sensitivity, and we often move less in winter, meaning joints don’t get the regular motion they love (and need)
👉 Keeping active, warming up properly, staying hydrated and layering up outdoors can all help reduce stiffness 🙌🏽
☝🏼 If pain or reduced movement is lingering, our physiotherapy techniques can help keep you moving comfortably year round
💫 Our job is to keep you moving and keep you well!
www.thephysiotherapyplace.com