Rehab It

14/01/2026

Hamstring is a group of 4 muscles in the back of your leg and those muscles are often directly linked into low back pain.

This video shows you how you may activate them and it can reduce the rick of low back pain.

Dm for more.

We the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

21/08/2025

This 50 mins One on One assisted Stretch and Sports Massage session is the ultimate recovery experience. From head to toe, this will take your stretch game to the next level, offering a more controlled and deeper stretch than you could achieve on your own.

If you would like to improve your flexibility and mobility, feel nice and relaxed, then this is a session for you!

Get in touch if you need any help😀

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

14/08/2025

17/05/2025

Anrug had some intense low back pain for a few weeks after some very intense exercises classes.

Upon assessment, it turned out that his Glutes wasn't firing as much as they should, resulting his back compensated. Further on treatments we have also advised Anrug that his pelvic tilted issue and offered useful advise.

His feedback, "my low back can move a lot more before the pain set in, and although the pain is still here and there, it is now zero to none and I can move a lot more freely"

Get in touch, if you like some advice, too😀

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

11/04/2025

Client has right hip pain and through Thomas Test, we comfirmed his right quats muscles was tight.

After some hands on treatments his right quads was relaxed and his hip pain was reduced as a result.

Client was happy and feel relief, knowing that his long lasting pain issue was now finally identified, hence, it can now start his rehab program 😀

Get in touch if you need any help😀

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

19/03/2025

A nice feedback from Thein😀:

Thein: I had my right low back pain for over two years and I tried different therapists with little relief. My friend recommended me to to see Hin Ho; after a brief examination he identified my issue as the right pelvic was in posterior tilted position and he adjusted it. He then did lots of other work on the area and gave me very good exercises to rehab my condition. I returned in 2 weeks and my pain was significantly reduced and my range of movment has gone up. His massage skills was top of the game as well. Highly recommended!!

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

21/08/2024

Did you know we also offer Mindfulness Meditation either online or in person?

Check out our website for our full list of services and offers on www.rehab-it.info 😀

We are now also offering Personal Training sessions in the Gym Group https://g.co/kgs/tULmUn, starting from £35** per session.

**Separate Gym membership cost £21.99 is required, 24/7 access to the gym once become a member.

Get fit, get in touch.

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

19/04/2024

Thank you Andana for being a very loyal client and thanks for your trust since 2019 and made multiple visits throguht the 5 years period and not only took up our Hands On services but also some Boxing sessions.

All the best for your new career in England, and thanks again for being a loyal client and referred your friends to us.

All the best!!

More on the table now😀

We are now also offering Personal Training sessions in the Gym Group https://g.co/kgs/tULmUn, starting from £35** per session.

**Separate Gym membership cost £19.99 is required, 24/7 access to the gym once become a member.

Get fit, get in touch.

We now offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

17/04/2024

Hips is the biggest joint in the whole body and if this is tight, it could affect your lower back, knees and ankles.

Maintaining a healthy and mobile hips is then a top priority if you suffer the above.

Frog stretch is, for me, the most affective hips opener. Nice and easy.

Enjoy 😉

More on the table now😀

We are now also offering Personal Training sessions in the Gym Group https://g.co/kgs/tULmUn, starting from £35** per session.

**Separate Gym membership cost £19.99 is required, 24/7 access to the gym once become a member.

Get fit, get in touch.

We now offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

Call now to connect with business.

28/03/2024

Did you know we also offer Mindfulness Meditation either online or in person?

Hin Ho has been teaching Minfulness since the lock down in 2020, based upon his background in teaching Tai Chi, his approach has mixed with the Easten style such as grounding and breathing, with Westen style about awareness of the present and emotions and feelings.

His approach can effectively reduce stress level and ensure your thoughts are clearer.

Price are from £30 per session.🧘‍♂️🧘‍♂️🧘‍♂️

More on the table now😀

We are now also offering Personal Training sessions in the Gym Group https://g.co/kgs/tULmUn, starting from £35** per session.

**Separate Gym membership cost £20.99 is required, 24/7 access to the gym once become a member.

Get fit, get in touch.

We now offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info