Mary Cotter Nutrition

09/10/2025

It’s official! 🎉 Sophie (NT and Herbalist from my team) and I are hosting a free live masterclass:

If you’ve been living with chronic or recurring UTIs (or told you have “IC”) and you’re ready for a new approach - one that finally looks at all the pieces of the puzzle, this session is for you.

Here’s what you’ll learn:

🔹 The foundations you need in place before testing and supplements

🔹 The secret to breaking the cycle of recurring UTIs naturally

🔹 The 5 key steps that help our clients find long-lasting relief

🗓️ Tuesday 4th November
🕖 7pm GMT | Live on Zoom
👩‍⚕️ Hosted by me (Mary) + Sophie from my team

You’ll walk away with clarity, practical steps, and hope that real healing is possible.

It's free to attend but you'll need to register.

💙 Head to the link in my bio to save your spot quick!

08/10/2025

02/10/2025

Sometimes the biggest shifts happen in just one deep dive. Swipe to read this client’s story 👉

This client came to us feeling stuck, worried about wasting more time and money on the same old conversations. After a 90-minute Untangling Call with Sophie, they left feeling hopeful, heard, and with a clearer path forward.

Sharing this anonymously with their permission 💙

1-1 appointments for October are now open. Just 5 spaces available (and one already taken). Link in bio, or DM me and I’ll send you the booking link. 💫

13/06/2025

Free Webinar Alert! I’m teaming up with this Monday at 7pm BST. We’re diving into how to use nutrition to support a healthy bladder lining.

It’s for you if you struggle with IC, chronic, recurring or embedded UTIs. It’s also open to healthcare practitioners. 🤗

WHAT YOU’LL DISCOVER:

✅ The top foods that directly support bladder lining repair.

✅ How to use food for healing without falling into fear, confusion, or unnecessary restriction.

✅ The bladder-friendly meals I use with clients to go from constant pain and urgency to finding long lasting relief.

It’s completely free, come join me. Link in my stories or DM me.

03/04/2025

Are you experiencing UTIs?

Why not call our UTI Helpline - lines open TODAY 10am - 12 noon and speak to our UTI Information Nurse.

📆Tuesdays and Thursdays
⏲️10am - 12 noon
✉️ nurse@theurologyfoundation.org
📞 0808 801 1108
🖥️ https://ow.ly/hPvu50VskkG

Also, you can join us for our latest virtual lunchtime session '5 Foods for a Healthier Bladder' on Wednesday 9th April 1pm-2pm. Our UTI Nurse Helen will be joined by Mary Cotter, Nutritional Therapy Practitioner, who will share simple dietary changes you can make to help to improve your bladder function, reduce inflammation, and potentially prevent future infections. Healthcare professionals are also welcome to join.

📱REGISTER TODAY by emailing info@theurologyfoundation.org.
🖥️Find out more: https://ow.ly/8YtG50VskkE

03/04/2025

Cranberry juice and UTIs...does it help!?

For answers to this and lots of other questions on UTIs and nutrition - why not join our webinar '5 Foods for a Healthier Bladder' Wednesday 9th April 1pm-2pm!

📱REGISTER by emailing info@theurologyfoundation.org.

Our UTI Nurse Helen will be joined by Mary Cotter, Nutritional Therapy Practitioner, who will share 5 foods that can boost your bladder health and help support your bladder biome. She'll also be signposting to her brilliant resources about UTIs and nutrition. Everyone is welcome!

🖥️Find out more: https://ow.ly/8YtG50VskkE

01/04/2025

📢 We’re Hiring! Join us in supporting urinary health

I’m looking for a UTI Nutritional Therapy Practitioner to join our team. If you’re a registered Nutrition Practitioner, passionate about supporting people on their journey to bladder health and have a deep understanding of UTIs, microbiome health, and personalised nutrition, I’d love to hear from you. Full details can be found here:

https://drive.google.com/file/d/1R_L_mBX6RPU0hVjO-j9VHgUG-BHeNj_J/view?usp=drive_link

18/01/2025

Let me show you, month by month, how my client Jenna’s journey unfolded.

When you’re struggling with interstitial cystitis (IC) or chronic UTIs, I know how much you crave quick relief. I’ve been there. But real, lasting progress takes time. And for Jenna, every month brought new milestones:

✨ Month 1: Symptom shifts that gave her a glimmer of hope.
✨ Month 3: More good days, fewer flares.
✨ Month 6: Feeling like herself again.

The secret to her success? She checked in with me regularly via the online portal, so we could tweak and adapt her plan as needed. She used my recipe collections and resources to stay supported between sessions.

Because the Heal your Bladder programme isn’t just a protocol, it’s a partnership 🙌

Jenna's six-month timeline shows why quick fixes don’t cut it. Long lasting relief means rebuilding, rebalancing, and finding what works for you. Not eliminating lists of foods, or tossing a few supplements at the problem in the hope that this all goes away.

👉 Swipe to see Jenna’s journey from non-stop flare-ups ➡️ to finding the freedom to love life again.

Read her full success story here: https://www.marycotternutrition.com/blog/heal-your-bladder-review-jenna