What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Sweet Coaching & Therapy

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United Kingdom
Edinburgh
Sweet Coaching & Therapy

She works with clients to help them understand their minds and make healthy lifestyle changes that produce real and lasting results.

Psychological Therapist, Individual and Group CBT Therapist, Neurodiversity Coach, Integrative Nutrition Health Coach
Psychedelic Facilitator/Integration Coach w/ PHP: www.psychedelicnetwork.org.uk Psychologist and Integrative Nutrition Coach Jessica Sweet trained at The University of Edinburgh, the Center of Therapy in Glasgow, and the Institute for Integrative Nutrition in New York. Her objective is to help people to become independent and empower them to make beneficial mental health and nutritional health decisions for themselves. Jessica addresses the whole person, employing ancient and modern methods to help clients shed the habits and thoughts that do not serve them so that clients can develop a deeper understanding of lifestyle choices that work best for them and their unique situation, body, and culture. Jessica provides individual and family coaching sessions, group classes, workshops, meditation classes and private sessions, and facilitates feminine movement groups.

17/11/2025

My practice is currently full, and I’ll be taking a short pause before welcoming new clients again in mid-to-late February 2026. If you’d like to join the wait list, please email hello@sweetcoachingtherapy.co.uk, I’ll reach out as soon as I have availability again.

Thank you so much for your patience and for all the lovely interest in my work. I look forward to connecting with more of you next year! 💚

16/11/2025

If you’re running on empty, you’re not broken,you’re burned out. Give yourself permission to rest, reset, and rebuild at your own pace. Healing starts with gentleness.

15/11/2025

When everything feels overwhelming, you don’t need to “tough it out.” You need support that helps you find your calm again. Our ADHD coaching provides tools to regulate emotions, manage overload, and rebuild clarity. Schedule a consult and start finding your calm again.

13/11/2025

Mental exhaustion isn’t just tiredness - it’s your brain saying “I’m done.” 💭

If you’re feeling detached, foggy, or emotionally flat, it’s okay to pause. Rest is productive too. 🌿

12/11/2025

Getting started isn’t about laziness, it’s about activation. For ADHDers, beginning a task can feel like pushing through mental quicksand. Start tiny. Reward yourself. Let momentum build.

11/11/2025

Many ADHDers struggle with boundaries, not because they don’t care, but because they care too much. Whether it’s people-pleasing, impulsive yeses, or emotional overwhelm, setting limits can feel like rejection. But boundaries aren’t walls, they’re gentle guidelines for self-respect and peace.

09/11/2025

Intrusive thoughts are exhausting, especially when your ADHD brain won’t stop replaying everything. Intrusive thoughts are normal and when we make space and understand them with compassion, they get quieter.

Try grounding techniques, journaling, and mindful movement to calm your mind. You don’t have to fix every thought. Just meet it with kindness.

08/11/2025

Parenting a uni student with ADHD can be overwhelming, but the right support can make all the difference. Through personalized coaching, we help students understand their brains, develop confidence, and thrive on their terms.

✨ Empower their growth.
👉 Schedule a consult today.

06/11/2025

Many ADHDers struggle with heat intolerance, and it’s more than just discomfort.

Your brain and body process stimulation differently, and heat adds extra stress to an already sensitive system.

Try cooling tools: fans, breathable clothes, hydration, or short breaks. Your comfort matters more than “pushing through.”

05/11/2025

ADHD + Rumination = a tired, overactive mind that won’t switch off. 💭
You’re not broken - your brain is trying to find answers in overdrive.

✨ Try grounding yourself:
🖊️ Write thoughts down
🌿 Move your body
💛 Practice self-compassion

You can learn to quiet the loop - one gentle step at a time.

04/11/2025

ADHD doesn’t just affect focus, it changes how time feels. Many ADHDers experience time blindness, where the future feels far away until it’s suddenly right now. Our brains have difficulty tracking time or estimating the probable duration of a task, which can exacerbate procrastination.

Tools like timers, reminders, and visual schedules can help make time visible. Also, making an agreement with one’s self to “do it now if it takes less than 5 minutes” can be helpful.

02/11/2025

Overwhelm doesn’t mean you’re weak, it means your brain needs care.
Try one small reset: breathe, ground your senses, or move a little. Tiny steps, big difference.

Address

Edinburgh
EH75HZ

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Website

https://calendly.com/jessjsweet/free-15-minute-intro-chat, http://www.sweetcoachingtherapy.co.uk/

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