Hatha Yoga with Zee

18/06/2025

A beautiful celebration of the 11th International Day of Yoga at Milngavie Town Hall, Glasgow. If you would like to join us in Edinburgh, this Sunday, please register following the link below: https://www.cgiedinburgh.gov.in/section/news/international-day-of-yoga-2025-edinburgh/

18/06/2025

24/04/2025

⁣In yoga philosophy, a healthy body is seen as the foundation for a healthy mind, and nourishing ourselves with the right food plays a big part in that. This year, I’ve been focusing on progress over perfection, staying active through yoga, hiking, and strength training. But when it comes to food, I’ve often found it difficult to source options that are both good for my body and kind to the planet, especially without spending a fortune.⠀
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Supermarket shelves often left me feeling frustrated - too much packaging, too little freshness. I believe in the power of fresh, unprocessed, and local produce, but the reality is that organic food often comes with a price tag that many of us can’t justify regularly.⠀
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Then I came across and honestly, it felt like a little gem in the city. Every Thursday, they offer organic fruit and veg boxes for just £14. They’re affordable, super generous, and full of variety. No two weeks are the same, and that’s part of the fun!⠀
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Since I started using them:⠀
🫛I’ve tried new recipes (because I’m no longer just buying the same things every week)⠀
🍋 I waste less food (organic produce really does last longer!)⠀
🌍 I feel better knowing I’m supporting something bigger, a community-driven initiative that makes healthy food accessible.⠀
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If you’re on your own journey towards healthier habits, or just want to make more conscious choices, this is such a lovely step to take.⠀
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(and yes, even cats love it too! 😻)⠀
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07/01/2025

Dear Friends,⠀
I hope your 2025 is off to a fantastic start and that you're feeling inspired for the year ahead! I’m excited about the new semester of yoga classes starting soon. I’ll offer classes at different venues and times to fit everyone’s busy schedules.⠀
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Here’s what’s coming up:⠀
🟡 Chair Yoga: Gentle stretches supported by a chair, combined with calming breathing techniques. Perfect for anyone looking for a seated, accessible practice.⠀
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🟢 Hatha Yoga (Beginner): A class focused on mindful movements, static postures, and controlled breathing techniques—great for those just starting their yoga journey.⠀
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🔴 Hatha Yoga (Post-Beginner): For those with some prior experience (or related practices like Pilates), this class will deepen your practice with longer posture holds and more advanced breathing techniques.⠀
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As these classes are part of the Adult Education Programme, they are offered at affordable rates, with both standard and reduced fee options. ⠀
Due to high demand, I recommend booking your spot early to ensure your place.🔥 Please visit the page below and enter the name of the programme you are interested in:
https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/MSGTRN/WPAC/HOME⠀
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I’m really looking forward to seeing you in class!⠀
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with love⠀
Zee ❤

07/12/2024

⁣This week marked the end of my first semester running yoga classes as part of the Edinburgh Adult Education Programme. As I reflect on these last 10 weeks, my heart is overflowing with gratitude. Words truly cannot capture how much this experience has meant to me.⠀
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These classes were never just about me teaching and others learning. They were about building a community, holding space for one another, and growing together. Each person who joined brought their unique energy, background, and experience, and together, we created something far greater than the sum of its parts.✨
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Starting something new always brings a sense of vulnerability. It takes courage to step into the unknown, to challenge ourselves, and to grow. But it was the collective strength and energy of the group that allowed us to move through that discomfort. Your openness, your trust in the process, and your presence made all the difference.⠀
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To my incredible community: thank you for trusting me, for opening your minds and hearts. 🙏 It was an honour to hold space for you, and I can’t even begin to express how much I’ve learned from each of you. You’ve given me strength, purpose, and the courage to continue walking this path with more clarity than I ever imagined.⠀
It was through witnessing your resilience, your growing trust in your bodies, and your commitment to this practice that I learned to embrace my own journey more fully.⠀
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Thank you, from the bottom of my heart.❤️⠀
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01/11/2024

Yesterday was quite an interesting day here in Edinburgh, where multiple celebrations filled the streets with energy and life. People were dressed in creative Halloween costumes, celebrating the darker season, while others gathered for the annual Samhain festival. Meanwhile, I chose to take part in Diwali, the Festival of Lights, which holds a deeper meaning for me. ✨
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Diwali, unlike Halloween or Samhain, celebrates the triumph of light over darkness, knowledge over ignorance, and good over evil. While Samhain marks the end of the harvest season and the beginning of the darker half of the year, Diwali is a reminder that even in the darkest of times, light always prevails. The festival symbolizes inner spiritual light, the kind that guides us through life’s challenges.⠀
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Although I’m not Hindu, Diwali resonates with me on a personal level. As a yoga practitioner, I feel deeply connected to the spiritual traditions that stem from Hinduism. 🕉 Yoga is not just a physical practice, it’s based on philosophy and ancient teachings. Celebrating Diwali gives me the chance to reflect on these origins and better understand the profound culture and wisdom behind the yoga practice that has become such a vital part of my life. It’s an opportunity for me to honour this tradition, and to seek out the light within myself, which is a key part of both yoga and Diwali.⠀
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Rituals, whether they’re part of a festival like Diwali, Samhain, or even Halloween, play a significant role in human life. They help us mark important transitions, celebrate changes, and bring us together. These shared moments, steeped in tradition, help us connect not just with ourselves but also with others. Rituals give meaning to our experiences and help us navigate the complexities of life. Whether through lighting candles, sharing sweets, or simply pausing to reflect, rituals have the power to ground us in the present and remind us of what truly matters. ⠀
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01/10/2024

As some of you know, I recently travelled to Iona for a special reason – to celebrate the reunion with my long-lost backpack. ⠀
It mysteriously disappeared last summer while I was travelling up north on local transport, and despite searching high and low, I couldn't find it. I contacted the bus company, reached out to the police, and even made a trip to Tyndrum to hang posters. After three months without news, I lost hope and had to cancel my camping plans.⠀
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But one day, out of the blue, I got a call. My backpack had been found! It turned out that someone had moved it out of the bus compartment to retrieve their bike and accidentally left it on the street. It sat there, abandoned for about an hour, until a kind woman picked it up and handed it into the safest place one could imagine.⠀
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That’s where incredible Kirsty and Stephen from Tyndrum Holiday Park come into the story. 💖 They not only kept my backpack safe for the whole three months (!), but they also tried to track me down, even posting messages on social media. 🥹⠀
In a stroke of luck, one day they decided to walk instead of driving – and that's when they spotted one of my posters.⠀
Thanks to their kindness, every single item in my backpack was still there, untouched. ✨
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I truly can’t thank them enough. Their generosity and honesty are a reminder of the goodness that still exists in the world.🙏
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If you're ever in Tyndrum and need a place to stay, I can’t recommend Tyndrum Holiday Park enough. You’ll be in the best hands possible – just like my backpack was. ❤️

01/09/2024

summer

‘your richness of experience
is the wine you offer
to the divinity that is everywhere’

(The Radiance Sutras)

20/08/2024

I'm thrilled to share some exciting news with you! Since I began my journey as a yoga teacher, I’ve always envisioned making yoga accessible to everyone, regardless of fitness level, age, or experience. Today, I’m excited to announce that this dream is about to become a reality!✨⠀
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Starting soon, I will be teaching yoga as part of the Edinburgh Adult Education Programme. These classes will be offered in the form of a 10-week course, designed to accommodate to your unique needs and ensure that yoga is accessible to all.⠀
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Here’s what we’ll be offering:⠀
🟡Chair Yoga: Gentle stretches supported by a chair, combined with mindful, calming breathing techniques. Perfect for those who prefer a seated practice.⠀
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🟢Hatha Yoga: Classes focused on mindful movements, with static posture holds and controlled breathing techniques. Ideal for beginners and those looking to deepen their practice.⠀
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🟣Gentle Yoga: Similar to Hatha, but even more gentle, offering a slower pace and softer approach.⠀
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As these classes are part of the City of Edinburgh Council, they are offered at affordable rates, with options for standard and reduced fees. Please note that booking in advance is required.⠀
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▶️Chair Yoga: ⠀
MONDAY CLASSES (1h): ⠀
https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/FULL/WPAC/EVSESENQ/931439/165897,1
WEDNESDAY CLASSES (1h): https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/FULL/WPAC/EVSESENQ/931439/165831,4⠀
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▶️Hatha Yoga:⠀
MONDAY CLASSES (1h): ⠀
https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/FULL/WPAC/EVSESENQ/931442/165908,1⠀
WEDNESDAY CLASSES (1.5h):⠀
https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/FULL/WPAC/EVSESENQ/931442/165886,3⠀
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▶️Gentle Yoga:⠀
WEDNESDAY CLASSES (1h):⠀
https://adulteducationedinburgh.spydus.co.uk/cgi-bin/spydus.exe/FULL/WPAC/EVSESENQ/931443/165842,14⠀
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⁣I’d love for you to join me on the mat and share this news with anyone who might benefit from these classes.💖⠀
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05/08/2024

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Dear Yogis! ⠀
I hope your summer is as vibrant and fulfilling as ever! ⠀
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July was full of fun and adventure for me. I started the month by taking part in the International Photography Exhibition, where the theme was the colour yellow. ⠀
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My lovely mum came to visit me in Edinburgh and that was the best part of my month. We made the most of our time together by diving into the Edinburgh Jazz and Blues Festival, enjoying some fantastic live music, and indulging in delicious homemade food. 🎸🍲🍷
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We decided to take our adventures up a notch by bagging Ben Nevis, the highest Munro in the UK. The weather was so perfect that it was almost too good to be true—resulting in both of us getting heatstroke! Who knew that summiting a Scottish mountain could be so toasty? 🙈
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Despite the heat, it was an unforgettable month filled with joy and exploration. A massive thank you to my adventure partner for embracing every moment with me. Love you lots Mum!❤️
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03/07/2024

Dear yogis,⠀
I hope you're all enjoying the sunshine and making the most of every summer moment. 🌞 It’s the perfect season to unwind and recharge.⠀
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I've got some exciting updates for our July yoga schedule. We're moving our classes to a more central location at OMH Therapies. The best part is that the classroom is fully equipped with all the props, blankets, and blocks we need, so you don't have to bring your own mat.✨⠀
Our practice will be a bit shorter this time—just 1 hour—but the good news is that I’m keeping the price the same at £10 per class. This way, we can still enjoy our sessions without any extra cost.⠀
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Here are the dates for our July classes: the 9th, 16th, and 30th.⠀
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Let’s come together, stretch, breathe, and embrace life as it is. ❤️

31/05/2024

Exciting news!⠀
I will be running a hatha yoga class at the Meadows Festival tomorrow at 1 pm! You can find me with the lovely Shrub team, near the open-mic stage and the community stalls. Bring your yoga mat if you can (I’ll have some spare ones too) and let’s stretch and relax together!⠀
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That's not all—there will be plenty more to enjoy, including bike cleaning and health checks by and clothes repair by .⠀
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Come and be part of a weekend filled with fun, community, and sunshine. See you there!⠀
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