Fuel Focused Coaching

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Fuel Focused Coaching

Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

02/12/2025

If you’re sticking to a calorie deficit, here are some simple, quick and easy swaps you can make: Aldi version 🍔

If you’re struggling to stick within your deficit and keep your nutrition under a certain amount of calories per day, these swaps will make things so much easier

I think it’s important to note these swaps aren’t perfect, but they’re realistic, and they’re easy

Which is what we sometimes need when life gets hectic

Because let’s be real, we always need a pre made pasta sauce sometimes and look for convenience over quality

Which is fine every now and then

Realistically, I always recommend aiming for 80-90% whole foods, with the rest of your food being made up of things that are easy and convenient for you 🤗

Save this post and let me know if you find it useful 💗

What other smart swaps do you include in your week? 🫶🏼

01/12/2025

Something I’ve learnt from coaching women is one of the hardest parts of a fitness journey is doing it alone

Most of us haven’t grown up surrounded by people who get why we want to feel better in our bodies, or understand what it takes to really change how we feel about ourselves

You might feel like a lot of people you’re surrounded by don’t get why it’s more than just going to the gym

It can feel really lonely when the people around you don’t get it, if they make comments about your discipline or priorities

It might feel like they don’t support your goals or don’t understand why you’re trying to change, when really they just don’t get it

I built this community because everyone deserves someone in your corner who wants to see you change

People who understand the difficult days and celebrate the small wins with you just as much as the big ones

What Fuel Focused is isn’t just coaching but it’s connection and support outside of the gym just as much as it is inside

With women who want more for themselves but don’t feel like they have anyone to do it with or share their journey with

I’m proud of the fact we are so much more than just coaching but the fact you don’t have to feel like you’re doing this alone is so powerful 🫶🏼

It’s time to start taking care of you and prioritising yourself no matter what anyone says, knowing there are other women going through it all with you 🤍

26/11/2025

You’re currently wandering around the machines, moving the weights around and not really putting any effort in to lift the weights

And you’re wondering why nothings changing…

The MOST important thing you should be doing right now is tracking your weights

Then once you know what weights you can lift, you can build on them from there

Every time you come into the gym, look at the weight you lifted last week and think to yourself:

“How can I make this harder?” Either add more weight on, or add more reps on

If you up your weight and you can’t do that weight with good form, it’s too heavy

So it’s about finding that middle ground where you can do the exercise well with good form, but it feels really challenging still

This is EXACTLY how we get toned and stronger

And no, don’t worry… you aren’t gonna get bulky or look like the hulk

If you do this consistently over time, I PROMISE, you will start to feel stronger in the gym and more confident

And more strength = more confidence in the gym 🤩

Let me know if you try this next time you’re in the gym 🫶🏼

25/11/2025

Here’s exactly how I dropped 12kg in the last 16 weeks by taking my own advice and finally putting MYSELF first before anything else 🤍

I got to the point I felt like a bit of fraud not being in the best shape possible whilst helping my clients do it

I wanted to be the best role model I could be for my business

As well as show up as the best version of myself in my personal life

I have NEVER felt as confident in my body as I do now

I followed a plan down to the T, stuck to it on the days I didn’t want to and made no excuses for myself

This time was different, I was determined and more disciplined than I’ve ever been in my whole life

I wasn’t motivated to do any of this 90% of the time

I was busy running a business and working 6 days a week

I felt like giving up half way through cause I felt like I wasn’t getting anywhere some days

To the woman reading this who wishes it could be them but just can’t:

Be prepared to CHANGE

If your actions don’t change, you don’t change

Ask yourself how much you really want to change and what it will take to get to where you want to be

And start from there 🤍

24/11/2025

Lauren had tried every quick fix under the sun

She was putting SO much effort into changing how she felt about herself

But her energy was going to all the wrong things

And then when she got diagnosed with PCOS, she felt like there was nothing she could do that would work

Lauren is exactly the type of female we work with inside Fuel Focused

Once she had the right type of support, structure and plan that worked around her lifestyle

Things started to look up for her.

She no longer focused on perfection or restriction

But instead she focused on consistency and fuelling her body with the right nutrition for her and her only

All of her hard work is exactly why she looks as amazing as she does now and I’m SO proud of her

Having PCOS makes things more complicated, but with the right approach it’s not an excuse

So if you’re a female with PCOS and you’re struggling to figure out what’s right for you, drop me a DM or comment below and let’s chat about Fuel Focused can help 💚

22/11/2025

Such a gorgeous Reset & Refuel community event this morning to round off the year with a group of my amazing clients, so grateful for and proud of each and every one of them 🫶🏼

Here’s to finishing to 2025 on a high 💚

Thankyou so much to the gorgeous for hosting us .thestudio 🧘🏽‍♀️

Lots more content of the morning pending 🥰🥰

20/11/2025

A typical day in my life as a female fitness and nutrition coach 🫶🏼

Coming into SUCH an exciting and busy time of year which I’m so grateful about

Inside the programme we have lots coming up and whilst all the ladies are GO GO GO with their own goals I do feel like there’s such a pressure at the moment to stay motivated and for a lot of people, that’s not a reality

So our main focus is maintaining what we can between now and the end of the year and doing as much as we can to see the year off positively 🫶🏼

How do you feel about the gym at this time of year ?

16/11/2025

Some much needed, quality family time over the weekend with my love 🫶🏼

And now ready to go into a crazy busy and exciting last few weeks of the year 🤍🤍

14/11/2025

The seated single leg leg press is the perfect exercise if you’re looking to grow your single leg strength, or if you struggle with your balance and stability

We all know how hard Bulgarian split squats are so these are a perfect swap especially if you have weak knees

However make sure you don’t take the Bulgarians and split squats OUT of your weekly routine

This exercise is an ADDITION to help improve everything but because you’re on a machine, you’re more supported and guided with where to go and what to do

Save this video and give it a try 🤍

Address

CaveFit
Edinburgh
EH22AD

Website

https://linktr.ee/fuelfocused

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