Fuel Focused Coaching

Fuel Focused Coaching Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

11/11/2025

Hormone friendly meal prep 🩷

Looking after your hormones, metabolism and energy levels is so important as a female

And getting that good nutrition in, high fibre, high protein and lots of colour is ESSENTIAL for feeling your very best

This week I prepped a chicken and chickpea hormone friendly salad that’s guaranteed to keep me sooo full and satisfied all the day whilst giving me the nutrition my body needs 🥑🥕🫑🍅

Per portion this salad is:

418 calories | 53g Protein | 15g Fibre | 29g Carbs | 6g Fat

I love recipes like this because I can just shove the chicken in the oven or air fryer and get on with the rest of my Sunday reset

So I can spend the rest of the day cosied up on the couch knowing I’m set up for success for the week 🤍

Let me know what recipe I should do next 😆🫶🏼

07/11/2025

I know that exact feeling of walking into the gym, maybe you’ve already got a plan to follow but yet….

You still don’t know how anything works

Here’s a couple of tips on how to do things around the gym that most women overthink or get nervous about doing

I promise, these are really common questions I get asked ALL the time and if you’re ever unsure of anything, don’t be afraid to ask someone

Or me if you see me in the gym ☺️

It can really be the worst feeling not knowing how things work or how to make your way around the gym

But as long as you go in with a plan, focus on yourself and step outside your comfort zone by going in in the first place…

You’ll come out of there feeling so accomplished buzzing for your next session already 🥰

If you do need some more support or help putting this all into action, head to the link in my bio to download our free 4 week gym confidence training plan 💗

05/11/2025

The way you start your day matters so much more than you think

If you’re constantly waking up rushing, snoozing your alarm and doom scrolling rather than getting up and being productive, you’ll never get out of that cycle of always catching up with yourself

You’ll behind before you’ve even started

Take 5/10 minutes the night before to get organised, set yourself up properly and do the things you know are good for you

It doesn’t need to be perfect and polished

But if you do start, you’re deciding how you want to show up for yourself and you’re actually following through with it

Stay consistent with this and I promise, the rest of your day will follow with the same energy 💗

04/11/2025

It’s time to take action on your reality that is never going to change

You say you can’t stay consistent but the truth is, I see you 👀

Consistent at snoozing your alarm

Consistent at putting everything else before you

Consistent at grabbing quick snacks because they’re “healthy”

Your reality is, nothing is going to change unless you WANT to change

And you put the things in place to change your habits, your behaviours and the way you speak to yourself

Big change requires big action, and it’s time to start putting yourself first.

If you’re ready to finally start acting like the woman you’ve always said you wanted to be, DM me the word “PRIORITY” and let’s get started.

Having “good” nutrition isn’t about eating perfectly It’s just means eating in a way that works for you, so you can actu...
03/11/2025

Having “good” nutrition isn’t about eating perfectly

It’s just means eating in a way that works for you, so you can actually stick to the plan for long enough to see results

Inside Fuel Focused we teach women how to build structure around the food they enjoy, but also how to prioritise fuelling their body to support their hormones, training and lifestyle

You get as much support as possible from helping create your weekly shopping list, how to cook certain meals, how to plan how your food or how to work your way around social occasions and meals out.

My job is to make small, realistic and easy tweaks to your diet so it fits your life

The absolute priority is understanding nutrition, creating balance and having confidence in your decisions when it comes to food 🤍

If you’re ready to stop winging it, restricting yourself and finally learn how to fuel yourself properly, drop me a DM or comment below and I’ll talk you through exactly how the nutrition process works 💗

Sunday well spent brings a week of content 🫶🏼I’m feeling so positive and excited for myself and Fuel Focused going into ...
02/11/2025

Sunday well spent brings a week of content 🫶🏼

I’m feeling so positive and excited for myself and Fuel Focused going into the last 2 months of the year

We have so many exciting things coming up and every single woman inside the programme is absolutely smashing it right now with their own progress it makes me so so proud to see

Something I’ve really been prioritising and noticing a huge benefit from is really taking my weekends and at least a full day over the weekend to reset, do 1 thing that makes my heart and head happy and do as much as I can to ensure I have a productive week

And it’s something I encourage all of the girls to do as well as I’m such a big believer in taking the time away from the mundane allow yourself to show up bigger and better during the week

If you don’t surround yourself with people who uplift and push you to be a better version of yourself

If you don’t put your front foot forward and do something about the way you feel

Or if you don’t put into place the things you know will benefit you in the long run when you know you need them

How can you expect to show up as the best version of yourself for yourself, your family, your kids?

These things might look selfish at times

But one thing that I’ve learnt in 2025 so far is to get to where you want to be or to feel the way you’ve always wanted to feel

Is you have to be selfish

You have to put yourself first

Regardless of what your head tells you, your friends tell you, the people you follow tell or the people who talk about you tell you 👀

Be selfish, prioritise YOU, do what makes YOU happy and what makes YOU feel good

If you’re reading this and know you’re guilty for never putting yourself first or constantly allowing yourself to fall last

Take it as your sign to take some time for you and do something your body & mind needs

Even if it feels like an inconvenience

I promise you it’s not 🫶🏼

30/10/2025

This whole year I feel like I haven’t been able to show up as the coach, business owner and woman I fully wanted to be

Without showing up for myself first

So 12 weeks ago I made a decision to fully lock in

And yes.. I’ve said this many times before just like so many of you 😂

But this time was different, this time I had discipline I’ve never had before and actually followed through with the plan I set myself

I did exactly what I ask all of my clients to do

And of course it was hard

My days are long at work and I’m guilty for constantly putting my business before myself

But I realised if I wanted to lead women to be their best selves, I had to be mine

So if you’re reading this whether you’re a mum, partner, sister or daughter who just wants to be different and is tired of talking about it

This is your reminder to stop waiting for the perfect time

I promise, there isn’t one

Because the life you want for yourself doesn’t come from just talking about it

It comes from FULLY showing up for yourself, without holding back 💚

29/10/2025

Here’s what to do if you’ve not got a clue what to do in the gym 💚

I know exactly how it feels to let gym anxiety stop you from getting you where you want to be

So if you’re a newbie to the gym, or don’t know what to do then keep watching 🫶🏼

And you can implement ALL of this using our FREE ‘Gym Girl Guide to Overcoming Gym Anxiety’ through the link in my bio 🏋🏽‍♀️

The Gym Girl Guide is a 4 week training plan PDF you can download straight to your phone which includes:

💗 Video demonstrations & walkthroughs of each exercise
💗 3 gym sessions per week
💗 4 weeks of progression so you’re getting stronger every week
💗 Weekly reflection to hold you accountable

🔗 Head to the link in my bio to download your plan for FREE, or drop me a DM and I’ll send it straight over 🫶🏼

27/10/2025

When I’m coaching my clients on nutrition, I don’t just look for calories or protein

I look for how well they’re fuelling their body

So I can make sure they FEEL good aswell as look good

Here’s what im always on the look out for ⬇️

🍏 Are they eating 3 proper meals a day to support their energy, hormones & recovery?

🍏 Are their meals balanced enough with protein, fibre, carbohydrates and fats?

🍏 Are they actually eating enough to support their lifestyle and training in the gym?

At Fuel Focused our priority is that progress doesn’t come from restriction or overwhelm

It comes from fuelling your body properly, consistently and with intention to actually feel good from the inside out 🫶🏼

26/10/2025

If you hate cooking, or can’t cook, that’s no longer an excuse for not being on top of your nutrition 🤭

These are my easy to cook, BBQ loaded fries which are PERFECT for your meal prep lunches this week 🍟

Per portion is 360 calories, 43g of protein and 27g carbs

So this is guaranteed to keep you full, fuelled for your workouts and help you stay consistent if you’re on a fat loss journey

Save this video and let me know if you give it a try 🤍

The perfect Saturday 🫶🏼🍂🌤️
26/10/2025

The perfect Saturday 🫶🏼🍂🌤️

POV: You followed your own advice and locked TF in for 10 weeks🔥Blessing you all this Friday with my own progress over t...
24/10/2025

POV: You followed your own advice and locked TF in for 10 weeks🔥

Blessing you all this Friday with my own progress over the last 10 weeks with my diet phase…

And I can honestly say this is the first time I’ve ever seen myself be as dedicated, consistent & disciplined to get to where I want to be 💪🏽

I did this by following the EXACT advice I give my clients every single day

For the most part of this year I let myself go

I let running my business take priority over how I felt about myself and how I showed up for myself massively

I didn’t prioritise fuelling my body properly

I didn’t prioritise my training sessions

I lacked discipline and motivation massively

But mostly discipline 🥴 I got lazy, and it got to the point I started to slip into old mindsets

I decided enough was enough, I set myself a goal of 10-12 weeks of HARD work

And I’m so proud of myself I genuinely feel like this is the best position I’ve been in in my body, how it looks and my confidence in it 🫶🏼

My top priorities are myself and my business

I let myself slack big time to then realise I cannot show up as the business owner I want to be if I don’t show up as the best version of myself from WITHIN 💫

Ladies, I PROMISE. If you stick to a plan, stay consistent, don’t let motivation determine your actions and fully prioritise yourself and how you want to feel over anything else, you WILL get there

Just like so many of you, I’ve struggled with my own body confidence for YEARS

With the right support, structure & discipline I promise you can become THE best version of yourself and more 🤍

Sooo buzzing for everything that’s yet to come 🤩

Still got a long way to go now now I’ve fully proved to myself I CAN follow through with what I want 👏🏼

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Edinburgh
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