Fuel Focused Coaching

Fuel Focused Coaching Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

If you’re new to the gym this January but you’ve still not got a clue what you should be doing when you’re in thereSave ...
06/01/2026

If you’re new to the gym this January but you’ve still not got a clue what you should be doing when you’re in there

Save this post and choose a few exercises from each muscle group for a full body workout, or create your own upper body / lower body sessions from the slides!

If gym anxiety is something you struggle with, going into the gym with a plan is so important and is going to take away so much overwhelm when you get in there

Rather than going in, wandering around and panicking about what to do / where to go 😅

Trust me, I’ve been there and I know how it feels to walk in, and walk straight back out again

Or back out on my plans and just stay upstairs in the cardio area instead

With this, you can go into the gym, smash out a session and leave feeling empowered and accomplished 🤍

If you still need help knowing what to do in the gym, drop me a DM and I’ll give you as much help as I can 🫶🏼

Sundays with you 💕 May 2026 be full of:Feeling healthy & happyWholesome weekends with cold but sunny walksEnjoying my fa...
04/01/2026

Sundays with you 💕

May 2026 be full of:

Feeling healthy & happy
Wholesome weekends with cold but sunny walks
Enjoying my favourite foods
Making memories with my favourite people
Little moments that make you realise how lucky we are
Creating a life we feel happy, proud of & content with

Excited to see what the year brings 🫶🏼

04/01/2026

If the thought of walking into a busy gym this January makes you feel like you wanna turn back around and talk yourself out of it…

Save this post and follow this dumbbell only workout in a corner of the gym this week

6 exercises
3 sets of each
8-12 reps in each set at a weight that feels challenging

It’s as simple as that

Don’t worry about what anyone else around you is doing

You’re not there to impress anyone

And I PROMISE

You’ll soon realise every one else in there was at your stage too

Even the guys standing at the front looking at themselves in the mirror for an hour 🤣

It gets easier the more you do it

And before you know it, you’ll be smashing out gym sessions solo weekly 🏋🏽‍♀️

Let me know if you give this a try 🤍

03/01/2026

I know meal prep is the one thing that we overcomplicate

And it can feel time consuming, overwhelming and just a bit of an annoyance

But it’s only like that if you overthink it and let it be time consuming

Every single week, I treat my meal prep like a nail appointment (very important if you know me🤣)

That way, it gets done and once it’s done and out the way, I know my week is going to feel a lot more controlled when it comes to food

It removes my decision fatigue when I’m tired, busy or short on time

If you want 2026 to be the year of prioritising fuelling your body and being organised when it comes to food…

You need to start looking at your planning and set aside a small window to save so much stress and regret later in the week

And if you need any help implementing this or it still feels too overwhelming, drop me a DM and I’ll give you some guidance on how to get started with prepping your meals 🤍

Here’s to 2026, I have a good feeling about you 💚
31/12/2025

Here’s to 2026, I have a good feeling about you 💚

I feel like January can be associated with so much pressure to become someone newMore disciplined, productive, motivated...
29/12/2025

I feel like January can be associated with so much pressure to become someone new

More disciplined, productive, motivated

But the women I speak to aren’t lazy or lacking work ethic

It’s the fact they’re stretched thin and spent far too much time putting themselves at the bottom of their priority list

2026 isn’t about completing reinventing yourself

It’s about having the right structure, support and a plan to get you back feeling like the version of you that was confident, had clarity and felt good about herself

This is what getting the OLD YOU back is really about

Our final few spots are still open to join us in January for completely free

So for more info, head to the link in my bio or DM me ‘JANUARY’ and we’ll get you started 🥰

A very Merry Christmas🎄🤍
26/12/2025

A very Merry Christmas🎄🤍

22/12/2025

It’s the week of Christmas, and instead of listening to everyone else this month…

I want you to know it’s okay to enjoy this week and switch off from your normal routine

Enjoy the memories and food you love with your family and friends

Enjoy it knowing that this January you’re going to be putting yourself first and getting off to the best start possible in 2026

On January 5th, NEW YEAR OLD YOU starts where you’ll be joining the Fuel Focused programme for completely free for the whole of January

It’s your chance to build momentum and get started NOW without the financial stress in the longest month of the year 🫠

Head to the link in my bio or DM me the word ‘JANUARY’ and I’ll send you all the info on how to get started 💚

21/12/2025

All I’m seeing right now is women wanting 2026 to be the year of putting themselves first

They need accountability, structure and routine around the gym so it feels a part of their lifestyle

Not a chore

This is exactly what NEW YEAR OLD YOU is for

Women who are ready to start now but want to wait till February to make any payments

This means you can throw yourself into the process and seize this opportunity to finally put yourself at the top of your own priority list 🤍

🔗 in bio to join waitlist now

18/12/2025

Forget New Year New You, this January we are bringing back the OLD YOU 🥳

Its time for you feel like yourself again without having the burden of yet again another direct debit coming out of your bank account in January

For the month of January, you will be coached inside the gym, as well as supported and held accountable with your nutrition to help you get closer to the goals you’re struggling to reach alone.

At Fuel Focused we dial down on nutrition and i’ll be working closely with you to help you feel more confident making nutrition choices, knowing HOW to fuel your body alongside your training as well as switching your negative mindset towards food into a positive experience🫶🏼

This January I just want to give back, to those of you who NEED accountability and support that meets you where you’re at

You won’t have to pay a penny until the end of January, so you can go all in on your goals without any financial stress 💰

Click the link in my bio to join the waitlist, and i’ll be in touch!

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CaveFit
Edinburgh
EH22AD

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