Fuel Focused Coaching

07/02/2026

A dreamy, very needed staycay w/ the loml 🤍🧖🏽‍♀️

04/02/2026

If you keep making the excuse that you don’t feel confident enough to start, you’re not going to get very far

So many women think they need to feel ready, confident, know what they’re doing to start prioritising themselves

When in reality the only way that confidence will grow is BY starting

By doing those small actions every single day to get you one step closer to becoming a better version of you

Once you begin working on yourself regardless of how you feel, that’s where the real results and confidence grows

Let this be your sign not to put off starting any longer than you already have

2026 still has loads of time left to make endless amounts of progress 🤩

03/02/2026

Who wouldn’t want kinder bueno for breakfast 👀

These overnight oats are the perfect swap for the cereal bowl or slice of toast you’re currently having as you run out the door in the morning

High protein, for muscle repair and satiety

High fibre for slower digestion and appetite control

Easy to prep and so tasty too 😋

Plus you don’t even need protein powder, this recipe has 22g protein alone!

Take this as your sign to swap out your current carb heavy, low protein fibre for something more filling, aligned with your goals and that’ll actually fuel you 🤩

Recipe I used ⬇️

50g oats
150g Greek yoghurt
100ml almond milk
5g chia seeds
10g honey
1 scoop flavour powder (not necessary)
1 kinder bar

These will store in an airtight container for up to 4 days!🍫

Let me know if you give it a try 🥰

31/01/2026

If the lat pull downs are constantly being used in your gym 🫠

These 2 exercises are a perfect swap out

They both mimic the lat pull down pretty well and are both really easy to set up too!

Just remember for the assisted pull up machine, the heavier the weight the easier it’ll be!

This is because when you kneel on the pad, the machine is holding your body weight 🫶🏼

So the lighter the weight, the harder it’ll be!

Let me know what alternative you want to see next ?!

30/01/2026

If you still used the excuse of ‘there was nothing I could have had that was within my calories’

👀👀👀👀

You can still stay in a calorie deficit whilst out and about

It just means you need to make the right choices and be sensible with your decisions

You don’t have to feel left out or miss out on things

Just being that bit more aware and mindful about what you do choose is going to make a massive difference to your results

Save this post for the next time you’re out and about and grabbing food on the go 🥰

29/01/2026

You used to never catch me doing an upper body workout…😂

I’d avoid it like the plague cause I had no idea what I was doing lol

But now it’s one of my favourite days of the week 🤩

Follow along this nice and simple upper body workout

It shouldn’t take you any longer than 45 mins to get through

Aim for 2-3 sets of each exercise and make sure you’re moving the weights up and down to challenge yourself on each set 🏋🏽‍♀️

Comment down below if you’re going to give it a go the next time you’re in the gym !!

24/01/2026

This is the perfect Saturday night treat for your next girls night in or at home date night 🥰

I loveeee making something that bit more indulgent and tasty at the weekend, that’s still in line with my goals 🍜

The bao buns have 60g protein with the whole meal coming to ~750 calories 😋

10x better than a takeaway if you ask me 🤩

INGREDIENTS (for 2)

300g diced chicken breast
Paprika
1 egg
Panko bread crumbs
Bao buns (we used the M&S ones)

Bang Bang Sauce:

150g Greek yoghurt (or light mayo)
50g sweet chilli sauce
30g sriracha hot sauce

Save this post and let me know if you give it a try 😋🫶🏼

23/01/2026

I’ve started YouTube!

Subscribe to my channel for all the BTS on my life, what I get up to, my training and nutrition as a self employed female fitness coach who loves fitness, food, wholesome weekends and working on becoming the best version of myself 🥰✨

Come along for a full week of training sessions and nutrition as a self employed female fitness coach 🫶🏽 Oh and my first ever pull ups!!! Let me know if yo...

23/01/2026

You’re probably doing these 3 things wrong when it comes to your nutrition 👀

I work with women every single day helping them create more clarity around food and these 3 things are probably THE most common things I come across

There are simple, realistic changes we can make to your nutrition habits to give you so much more clarity when making decisions around food

Nutrition and fuelling your body does not need to be perfect

At Fuel Focused we don’t aim for perfection or set unrealistic expectations

We work together to create you a plan that works for your own life and what’s going on for you

Whilst working on the things that aren’t working for you

All with the support and guidance from me, a qualified nutrition coach and someone who actually knows what it’s like to feel so confused about nutrition and what they should be doing

If you’d like to know how I coach all the other females in the programme through their nutrition, click the link in my bio or drop me a DM and let’s chat 🫶🏼💚

22/01/2026

Nutrition isn’t just about hitting the numbers or sticking within them

Calories and protein, yes they matter, but they’re just a part of the picture

The things that really drive long term results for busy women who just want to feel better in themselves and fuel their bodies and lifestyle are

💚 Food quality

💚 How balanced your meals are

💚 WHEN you eat

💚 The habits you repeat every single week

Every week I go into my clients food diaries and pick apart what they’re eating

I look beyond the total numbers and into the patterns that might be affecting their training, energy, hormones and how they feel day to day

I’m there to support them with everything from their food shops and how to meal prep, to how to manage social occasions and weekends away

The only way you’ll build confidence and trust in yourself around food is by learning how and why you need to be fuelling your body properly

This is a side of coaching a lot of people don’t often see, but it’s the reason I’m so passionate about helping women improve their habits when it comes to food

The women who see results and keep those results long term are the ones who have the right support, accountability and structure behind their nutrition

20/01/2026

If growing your 🍑 is on your cards in 2026, don’t skip out on these exercises 🤭

If you want to grow your bum then training all 3 muscles of your glutes (maximus, medius & minimus) is super important

So add these 3 into your leg day and let me know how it goes!

Drop me a wee DM if you need any help implementing these into your own routine 🫶🏼

19/01/2026

Just because an exercise is hurting your muscles, doesn’t mean you should stop your set

This is something I see quite a lot of and honestly, I get it 🤣

Because you’d think if somethings starting to hurt or feel uncomfortable, we stop

In the gym, it’s quite the opposite

But PSA: if you’re having acute, sharp pains and something doesn’t feel right, yes you should stop 🤣

But if you’re getting a burning sensation in the muscles you’re working, then that’s exactly what you should be feeling

The only way your muscles are going to be broken down and re build stronger and bigger, is when they are put under stress that physically makes them break down

So for example, if you’re doing a set of 10 reps, and all those 10 reps look exactly the same, you need to be challenging yourself more 🤭

So next time you’re in the gym, use this guide and you’ll hopefully be leaving feel like you’ve had a proper workout 👀