Millar Physio 21

Millar Physio 21 Millar Physio specialises in musculoskeletal physiotherapy and can benefit all, no matter your background, activity level or age.

Specialist Musculoskeletal Physio 🤚
📍 Clinics: Kirkliston | Ratho
🤲 Serving: Edinburgh | West Lothian | Fife

⭐ Read our latest reviews on Google
👉 https://maps.app.goo.gl/swYzU4kRYxQBUALG7?g_st=ic
👉 https://maps.app.goo.gl/yoLQATCkNsXNZcJM7?g_st=ic Our aim is to find the source of your pain and diagnose your injury / condition, provide the best possible advice and a wide range of treatment techn

iques to reduce pain, increase range of movement and improve overall function whether that is returning to sport, return to work, activities of daily living, and generally enjoying life again.

08/04/2026

Pain on the top of your shoulder when lifting your arm or lying on it?

This is often linked to the AC joint (Acromioclavicular Joint) — commonly irritated after a fall, impact, or repeated overhead activity.

Left untreated, it can keep flaring up and limit strength, movement, and training.

Using a combination of:
• Percussion therapy
• Combined therapy (ultrasound / electrotherapy)
• Deep tissue massage
• Acupuncture

Treatment aims to:
✔ Settle pain and inflammation
✔ Improve movement and control
✔ Restore strength and function

All supported with the right advice and a tailored rehab plan so it doesn’t keep coming back 💪

If it’s been lingering — now’s the time to get it sorted.

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Get in touch for further details 📲





01/04/2026

Neck or shoulder stiffness, tension or pain?

Whether it’s from muscle strain, posture, or build-up of tension over time — it’s something that can be properly assessed and treated, not just managed.

Using a combination of percussion therapy, deep tissue massage, acupuncture, and spinal manipulation, treatment aims to:
✔ Reduce pain and inflammation
✔ Loosen tight muscles and joints
✔ Improve movement and function

All alongside the right advice and exercises to keep things improving beyond the session 🙌

If you’ve been putting up with it — now’s the time to get it sorted.

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲
Get in touch for further details 📲





Struggling with hip pain that just won’t go away?This is something I see a lot — people putting up with it for months or...
18/03/2026

Struggling with hip pain that just won’t go away?

This is something I see a lot — people putting up with it for months or even years, thinking it’s just something they have to live with.

It’s not.

With the right assessment and treatment plan, even long-standing pain can be resolved.

This client had ongoing hip pain for several years and is now pain free after a structured course of treatment and rehab 🙌

Every case is different, but the aim is always the same:
✔ Reduce pain
✔ Restore movement
✔ Get you back to doing what you enjoy

If you’ve been putting up with pain — now is the time to get it properly looked at.

BOOK NOW via the website 🤙

🔗 www.millarphysio.co.uk

Check out the website for more information on what Millar Physio can do for you 🤲
Get in touch for further details 📲





11/03/2026

Lower back pain… or pain travelling into the buttock or leg?

This is often caused by irritation around the lower spine that can affect nearby nerves — sometimes leading to sciatic-type symptoms such as:

• Pain into the buttock or leg
• Pins and needles
• Tingling or numbness
• Tightness and stiffness in the lower back

A targeted treatment combination can help calm irritation and restore movement.

This treatment includes:
• Percussion therapy (using a specialist lumbar attachment)
• Combined therapy (therapeutic ultrasound & electrotherapy)
• Acupuncture

These treatments work together to:
✔ Reduce pain and nerve irritation
✔ Decrease muscular tension
✔ Improve movement and flexibility
✔ Support recovery alongside a tailored exercise programme

Lower back pain can develop for many reasons — including walking mechanics, lifting technique, repetitive strain, or injury.

Addressing the problem early helps prevent it becoming a long-term issue.

BOOK NOW via the website or client portal 🤙

🔗 www.millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲
Get in touch anytime for further details 📲





02/03/2026

Last year was rehab to reach the start line.
This year was about staying ahead of problems.

Consistent training, smart load management, addressing small niggles early — and turning up on race day injury-free 🏁

3 hours 9 minutes. Personal best.

That’s what marathon preparation should look like.

Marathon season is coming round again, and the biggest mistake runners make is waiting until pain stops them running.

Even small tightness, minor niggles or “maintenance” sessions can:
✔ Keep training consistent
✔ Reduce injury risk
✔ Improve performance
✔ Help you arrive at race day confident

I went out to Seville to support this time — and managed 69km of walking myself… safe to say my legs were feeling it too 😂

A bit of sightseeing, traditional food, culture and sunshine — the perfect weekend 🇪🇸🌇

If you’re training for a marathon or half marathon this year, get booked in early and stay ahead of issues rather than reacting to them.

BOOK NOW via the website or client portal 🤙
🔗 www.millarphysio.co.uk





25/02/2026

Hamstring pain that won’t settle?
Pain with running, sprinting, or even sitting?

This superior hamstring tendinopathy treatment approach is designed to reduce pain, calm irritation, and restore function — helping you get back to training, sport, and everyday life with confidence 🦵🙌

Treatment may include:
• Percussion therapy
• Combined therapy (therapeutic ultrasound & electrotherapy)
• Deep tissue massage
• Reciprocal inhibition massage
• Acupuncture
• A tailored, progressive exercise programme

Each element complements the others to support tissue healing, reduce muscular tension, and improve load tolerance — addressing both symptoms and the underlying cause 🤝

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.powerdiary.com/clientportal/millarphysio

Find out more about how Millar Physio can help you move better and feel stronger 🤲
Get in touch for further details 📲





06/02/2026

Lateral Collateral Ligament (LCL) sprain rehabilitation 💪

This treatment plan includes:
• Percussion therapy
• Combined therapy (therapeutic ultrasound & electrotherapy)
• Friction massage
• Acupuncture
• A tailored exercise programme

These techniques work together to:
✔ Reduce pain, swelling and stiffness
✔ Support tissue healing and recovery
✔ Improve knee stability and function
✔ Decrease stress placed on the ligament

All with the aim of getting you back to moving comfortably and enjoying life again 🦵🙌

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲
Message anytime for further details 📲





02/02/2026

Groin strain rehabilitation 💪

This treatment plan includes:
• Percussion therapy
• Deep tissue massage
• Reciprocal inhibition massage
• Acupuncture
• A tailored exercise programme

These techniques work together to:
✔ Speed up healing
✔ Reduce inflammation and pain
✔ Decrease muscle tension
✔ Improve function and strength

All with the aim of getting you back to the activities you enjoy — safely and confidently 🦵🙏

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲
Message anytime for further details 📲





19/01/2026

Superior patellar tendon rupture rehab following surgical repair 💪

This treatment plan includes:
• Percussion therapy
• Combined therapy (ultrasound & electrotherapy)
• Deep tissue massage
• Reciprocal inhibition massage
• Acupuncture

These methods work together to:
✔ Speed up healing
✔ Reduce inflammation and pain
✔ Decrease muscle tension
✔ Improve overall function

A tailored exercise programme is also prescribed to strengthen the tendon and supporting muscles — helping you return to the activities you love 🦵🙌

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲
Message anytime for further details 📲





NEW CLIENT OFFER — JANUARY ONLY 💙If you’re dealing with pain, stiffness, injury, or something that just doesn’t feel rig...
14/01/2026

NEW CLIENT OFFER — JANUARY ONLY 💙

If you’re dealing with pain, stiffness, injury, or something that just doesn’t feel right — now is the time to sort it. Small problems become big ones when they’re ignored.

Start your physio journey with a full initial assessment for just £45.

✔ Specialist musculoskeletal physiotherapy
✔ Hands-on treatment
✔ Personalised rehab plan
✔ Five-star care from start to finish ⭐⭐⭐⭐⭐

To get the £45 offer, to the notes section, new clients must add the code MILLARJAN when booking online.
(You can still book by phone, message or email — but the code is required online for the offer.)

Offer ends 31st January 2026.

BOOK NOW 🤙
🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Message anytime for further details 📲

Address

Kirkliston Leisure Centre, 1 Kirklands Street
Edinburgh
EH299EY

Opening Hours

Tuesday 8:45am - 5:45pm
Wednesday 8:45am - 5:45pm
Thursday 8:45am - 5:45pm
Friday 8:45am - 5:45pm
Saturday 8:45am - 5pm

Website

https://clientportal.uk.zandahealth.com/clientportal/millarphysio, https://clientportal.uk.

Alerts

Be the first to know and let us send you an email when Millar Physio 21 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category