Edinburgh CBT & Counselling Services

07/12/2025

Looking for a new therapy room in Edinburgh? For more details click on our website. Link in bio.

07/12/2025

Looking for a new therapy room in Goldenacre, Edinburgh?
Call 07534 672561 or email info@edinburghcbt.com

07/12/2025

Edinburgh Festive Season Paradox

Does the festive season feel like a team sport, or are you and your partner suddenly playing on opposite sides? 🥊

Between deciding whose parents you visit, how much to spend on presents, and just being tired from the lack of daylight, December puts a massive strain on relationships.

In our latest blog, we talk about the "Team Us" strategy—a simple way to stop the arguments before they start. We also cover why it’s okay to skip the "perfect" Christmas in favour of a "good enough" one.

Take five minutes for yourself today and give it a read.

The Edinburgh Christmas Paradox: Why It’s Okay to Love (and Loathe) the Festive Season & Still Prioritise your Mental Health,

05/12/2025

Edinburgh Festive Season Paradox

Does the festive season feel like a team sport, or are you and your partner suddenly playing on opposite sides? 🥊

Between deciding whose parents you visit, how much to spend on presents, and just being tired from the lack of daylight, December puts a massive strain on relationships.

In our latest blog, we talk about the "Team Us" strategy—a simple way to stop the arguments before they start. We also cover why it’s okay to skip the "perfect" Christmas in favour of a "good enough" one.

Take five minutes for yourself today and give it a read.
EdinburghTherapy
https://wix.to/bQPsk0F

04/12/2025

Feeling overwhelmed by anxiety or low mood? You're not alone — folks across Edinburgh and Glasgow are finding CBT helps them regain control. At our clinic on 14 South Trinity Road, Edinburgh, we offer culturally informed, accredited therapy that’s warm, down-to-earth and local. We also provide online appointments for the rest of the UK. Come as you are — we’ll work with you where you are at, at your pace. Book a confidential consultation at https://wix.to/eU57BXK

03/12/2025

Feeling heard in your own language changes everything. At Edinburgh CBT we offer therapy in English, Italian, Spanish, Urdu, Cantonese, Mandarin and Polish, Latvian and Russian, so conversations land, trust grows, and progress comes sooner. Our team blends cultural understanding with flexible online and in-person sessions across Edinburgh and Glasgow — including our flagship South Trinity Road clinic — making support welcoming and easy to access. Want to see how multilingual therapy can help you or a loved one? Visit https://wix.to/g6BnM1f to book or find out more. ✨

02/12/2025

Feeling anxious, low or stuck in patterns? At Edinburgh CBT we blend evidence-based CBT with complementary therapies to suit you. For Edinburgh-area clients presenting with panic, low mood or addictive behaviours: CBT helps change thoughts and behaviours quickly; mindfulness and ACT build long-term acceptance and resilience; EMDR or trauma-focused work suits those with past trauma; coaching and wellness spaces support practical goals and relapse prevention. We’re BABCP-accredited and grounded in in your local community in Edinburgh and online. To find out which approach best fits you: https://wix.to/hI7erZ6 🫶🏴

01/12/2025

Cyber Monday — short, accessible CBT sessions at a special rate for a limited time. Feel the difference with evidence-based techniques, flexible online appointments across the UK, or in-person support in Edinburgh and Glasgow. “ Book now at https://wix.to/j9B8QaH ⚡️🫶

30/11/2025

This St Andrew’s Day we would like to acknowledge that it takes courage to ask for support. We’re a BABCP-accredited clinic with culturally informed, multilingual therapists offering in-person care across Edinburgh and Glasgow, plus online sessions nationwide. Whether you’d like face-to-face therapy, supervision, coaching or a welcoming wellness workspace, we’re here when you’re ready. Find out more and book a chat: https://wix.to/nkLV4pU

29/11/2025

Convierte el conflicto en conexión. Terapia de parejas en español para que podáis comunicaros sin necesidad de traducir vuestras emociones. Invierte en tu relación con nuestras tarifas reducidas. Visita nuestra web para más información. https://wix.to/mWj7kps

29/11/2025

Happy Weekend!

I have three appointments just this second opened up, face to face or in person.

11am Fridays
3.30 Fridays
5.15 Thursdays

Beautiful wreath thanks to Julie Cook Flowers, next door. Definitely not just for Christmas! X

&wellbeing@goldenacre

28/11/2025

Buscas terapia en español para sentirte como en casa?

Expresate sin necesidad de traducir tus emociones. En edinburgh cbt te acogemos en un espacio multilingüe y culturalmente inclusivo.

Visita nuestra web para más información. Ofrecemos sesiones online y en persona en nuestras oficinas.