Better Health With Dr Jane

Better Health With Dr Jane I am a qualified GP and health coach and I am passionate about improving women’s health.

If you feel stuck with trying to improve your health including anything from weight loss to lifestyle related chronic diseases or hormone imbalance then I can help.

17/11/2025

It is Myth Busting Monday and today we are looking at a topic that still causes so much confusion. Do carbohydrates cause weight gain?

Carbs are often blamed for everything from low energy to weight changes, but the science tells a different story. Carbohydrates on their own do not cause weight gain. What really matters is the type of carbohydrate, your portion size and what else is on your plate.

When you combine carbohydrates with protein, fibre and healthy fats, your blood sugar stays steadier, your energy lasts longer and your body feels more satisfied. Refined and ultra processed carbohydrates behave very differently from whole food sources, which is why understanding the difference is so important.

You do not need to fear carbs. You just need to understand how to build balance. As a GP and Health Coach, I want people to feel confident in their choices and move away from the all or nothing mindset that creates guilt and confusion around food.

If you would like support with balanced eating, building healthier habits or improving your overall wellbeing, the link is in my bio.

22/10/2025

🎉 A huge congratulations to our EGG Summit Winner – Hazel Burt! 🎉

Hazel has won 3 free 1:1 coaching sessions worth £297 with me — I can’t wait to help her kick-start her Better Health journey!

If you didn’t win this time, don’t worry — there are still lots of ways to stay connected 💌
👉 Visit www.betterhealthwithdrjane.com
👉 Fill in the contact form to join my email list
You’ll get exclusive health tips, early access to workshops, and updates on free events I run through Eventbrite.

✨ And most importantly…
My next 8-Week Better Health Programme starts Tuesday 28 October, 6–7 pm, and there’s just ONE spot left!

💰 £349 for 8 weeks — that’s less than two Mounjaro injections — and it will help you:
💪 Build sustainable habits
⚡️ Boost your energy
🧠 Strengthen your mindset
💖 Improve your long-term health

This programme is for everyone —
🌿 Those who are on GLP-1 medication (like Mounjaro or Ozempic) and want support to optimise lifestyle changes and feel confident about the transition when the time is right.
🍎 And those who are not using medication but want to achieve their weight, energy, and wellbeing goals through the same evidence-based principles of lifestyle and behaviour change.

Join me and let’s set you up for Better Health for Life.
📩 DM me or visit my website to grab the final place!

Ever felt completely alone… even when surrounded by people who care?You smile. You keep going.But inside, you’re thinkin...
16/10/2025

Ever felt completely alone… even when surrounded by people who care?

You smile. You keep going.
But inside, you’re thinking…

“I can’t change my life.”
“I can’t change my health, my weight, my habits.”
“I’ve tried before… and I’ve failed.”

And then the spiral starts.
The self-doubt. The guilt. The belief that maybe this is just how it is.

I’ve been there. Quietly, silently struggling.
But not anymore. 💜

I still have challenges and big goals.
But I no longer feel scared.
I know when I fall, I’ll get back up.
I know I’m human — perfectly imperfect.
And I finally believe in myself.

✨ And I can help you believe in yourself too.

As a GP and Health Coach, I see every day what happens when we don’t prioritise our wellbeing.
Change isn’t easy, but it is possible.
It starts with your mindset and your why.

My own why is crystal clear.
I want to live with quality of life as well as longevity.
I want to be there for my children for as long as possible.
I want to avoid type 2 diabetes and prevent heart disease.
With a family history of strokes and heart attacks, I know that if I don’t look after my health, nothing else really matters.

In my work as a GP, I support people in their final days.
No one ever says, “I wish I’d worked harder.”
But some say, “I wish I’d looked after myself so I could see my grandchildren grow up.”

💫 It is never too late to make changes to improve your health so start now.
Even the smallest step in the right direction can make a difference — at any age, in any circumstance.

That’s why I do this. ❤️ To help you feel better.

You can work with me 1:1 or join one of my group programmes, whichever suits you best.
My next group starts October 28th, and the friendships and support in these sessions are truly life-changing.

Only 3 spots left, 8 weeks, one hour a week, to change the direction of your health forever.

👉 Book your free discovery call today.
📧 drjane@betterhealthwithdrjane.com
🌐 www.betterhealthwithdrjane.com

Ever felt completely alone, even when surrounded by people who care?Do you ever think“I can’t change my life. My health....
16/10/2025

Ever felt completely alone, even when surrounded by people who care?

Do you ever think
“I can’t change my life. My health. My job. My relationships. My weight. My pain levels. The number of medications I’m on.”
“I can’t change because it’s too hard.”
“Where do I even start”
“I’ve tried before and I’ve failed.”

Then the spiral begins and those negative thoughts whisper that maybe this is just how it is.

I’ve been there. Quietly, silently struggling.

But not anymore.

Don’t get me wrong, I still face big challenges and still have goals I want to reach. But now, I don’t feel alone. I don’t feel scared.

I’m on a journey, yes it sounds cliché, but it is true.
When I have setbacks, I get back up.
I don’t beat myself up over blips, I’m human. Perfectly imperfect.
I care less about what others think and focus on proving to myself that growth is possible.

I believe in myself now and I want to help you believe in you.

As a GP and Health Coach, I see every day what happens when we neglect our wellbeing. The journey isn’t easy, but it is possible. It starts with mindset, a clear purpose, and reconnecting with your why.

My own why is simple and deeply personal.
-I want quality of life as well as longevity.
-I want to be there for my children for as long as possible.
-I want to avoid type 2 diabetes, to prevent heart disease, to steer clear of a heart attack.
-My family history, with an aunt who had a stroke at 39 and grandparents and parents who have had strokes or heart attacks, reminds me daily that if I don’t prioritise my health, nothing else really matters.

In my work as a GP, I support people in their final days, managing their pain and symptoms.
No one ever says, “I wish I’d worked harder.”
Some do say, “I wish I’d looked after myself so I could see my grandchildren grow up.”

That’s why I do this. To make life better for the long term.

You can work with me 1:1 or join one of my group programmes, whichever suits you best.
My next group starts October 28th, and the friendships and support within these sessions are so powerful.
I’ll be there to hold your hand every step of the way. 💜

Only 2 spots left, 8 weeks, one hour a week, to change the direction of your health forever.

👉 Ready to start? Book a free discovery call today.
📧 drjane@betterhealthwithdrjane.com
🌐 www.betterhealthwithdrjane.com

10/10/2025

The last couple of weeks haven’t gone to plan my body forced me to slow right down. 💜

Earlier this year I was diagnosed with ankylosing spondylitis, a type of inflammatory arthritis that affects the spine and pelvis. Over the last month things really flared up, and I had to step back from social media, work and pretty much everything else to focus on my health.

Even as someone who teaches lifestyle medicine, I’ve had to remind myself that sometimes rest and medical treatment are essential too, it’s not either/or, it’s both.

I’m feeling more myself again (thanks to a steroid injection for now!) and ready to rebuild gently with movement, nourishing food, better sleep and less stress.

If you’re managing an autoimmune or chronic condition, I’d love to hear what helps you let’s remind each other we’re not alone in this 💜 Comment below 👇 or DM me.


09/10/2025

Back at the gym (no make up, no filter, frizzy hair and all!) after a couple of weeks away from social media and, to be honest, from just about everything.

A huge thank you to my wonderful clients for being so patient and understanding it really means the world 💜

I’ll share a bit more later today about what’s been going on, but for now… it feels good to move again.

And keep an eye out next week when I’ll be announcing the EGG Summit competition winner 🎉

DON’T WAIT FOR THE PERFECT MOMENT TO START YOUR HEALTH JOURNEY. As you may have seen on my social media I was at the EGG...
28/09/2025

DON’T WAIT FOR THE PERFECT MOMENT TO START YOUR HEALTH JOURNEY.

As you may have seen on my social media I was at the EGG Women on Top Summit last week and I was reminded that health is the foundation for visibility, confidence and performance at work and at home.

It also made me realise it is important to let people know you don’t need to wait for things in life to be perfect to take the first steps towards improving your health. I know I used to say to myself things like “oh once we have moved house I will start eating better.” Or “once I start the new job I will focus on myself more.” As Marie Forleo says “You don’t need to get it perfect, you just need to get it going.”

That is exactly what I see in my group health coaching programmes. Women don’t wait until everything is perfect to join my group. There will always be challenges and life events that may get in the way or mean you go off track a bit, but that’s ok we can support you to still improve your health through the tough times as well as the easier times. The women who join my groups take that first step together and they become each other’s cheerleaders while improving energy, sleep, stress, weight and overall wellbeing.

I feel so lucky. It is a real privilege to witness those lightbulb moments when small changes lead to lasting transformation.

As a GP and a qualified health coach I bring a breadth and depth of knowledge that is rarely available at this price point. My groups are amazing value for money and it is not just me saying this. My clients tell me the same:

💬 “Jane helped me make small incremental changes that I have continued to be mindful of today and I am 2 stone lighter. Jane is so lovely and relatable and makes each session really enjoyable.”

💬 “Jane gave me so much to think about and I came away wishing she was my GP as well as my coach.”

📌 My next 8 week group starts Tuesday 7th October 6–7pm and there are only a few spaces left.
£349 for 8 weeks plus 24/7 what’s app support with me! Amazing value. Only 6-8 people in each group online.

More information check out my website at www.betterhealthwithdrjane.com

DM me or email drjane@betterhealthwithdrjane.com if you would like to join.

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