The Chiropractic Clinic

27/11/2025

As the colder days draw in, it’s more important than ever to look after your body. Staying mobile, reducing stiffness, supporting your joints, and staying hydrated all make a big difference to your overall wellbeing.

Here are our top 5 simple tips to help you stay healthy and comfortable this winter. ❄️💙

23/10/2025

It's Menopause Awareness Month 🌺

Our team recently attended an insightful webinar from Claire Callaghan, a Chartered Physiotherapist, exploring the connection between Perimenopause and Menopause and Musculoskeletal Health. To aid in increasing awareness, we wanted to share some knowledge on how closely the two are linked 💪✨

Menopause is when your periods stop due to lower hormone levels. Over 47 million women worldwide will enter menopause annually, usually between the ages of 45 and 55, but it can happen earlier. During menopause, changes in hormone levels can affect bone density, joint health, and muscle strength, often leading to stiffness, aches, or increased risk of injury.

Here’s what helps:
* Stay active with weight-bearing and resistance exercises
* Get plenty of rest, keep a regular sleep routine
* Eat a healthy diet
* Prioritise nutrition rich in calcium, vitamin D, and protein
* Stop smoking and cut down alcohol
* Relaxation exercises like yoga, tai chi or meditation
* Confiding in friends and family members who may be going through the same thing

If you’re interested in finding out more about the connection between menopause and musculoskeletal health, ask Dr. Haig at your next visit, or visit our website https://www.thechiropracticclinic.co.uk/news/menopause-awareness-month

We’re passionate about helping women feel strong, mobile, and supported through every stage of life. 💗

What is Menopause? Menopause is when your periods stop due to lower hormone levels. Around 47 million women worldwide enter the menopause transition annually, usually affecting individuals between the ages of 45 and 55, but it can happen earlier (Wright et al., 2024).  What is Perim

23/09/2025

Award Alert! ✨

We are thrilled to share that our very own Chiropractor, George Haig, has been honoured with the Centenary Special Recognition Award at the British Chiropractic Association regional event this weekend in Edinburgh! 🎉👏

George has been a proud member of the BCA since 1996 and, throughout his career, has served the profession in so many ways – from being President of the Scottish Chiropractic Association, to becoming a Fellow of both the British Chiropractic Association and the European Academy of Chiropractic, as well as a Member of the European Chiropractic Union.

Here at the clinic, we could not be more proud of George’s incredible dedication, not only to the profession, but to each and every patient he cares for 💙

Congratulations, George – this award is so well deserved! 🏆✨

24/01/2025

🌟 New Blog Post Alert! 🌟
Discover the dynamic duo of Vitamin D + K2 and how they work together to support your bone health! 🦴💪

With this stormy weather keeping us all indoors today, it's the perfect time to cosy up with a cup of tea ☕ and give your health some attention. Check out our latest blog post to learn why these vitamins are essential for your well-being.

📖 Read it here: https://www.thechiropracticclinic.co.uk/news/the-dynamic-duo-vitamin-d-and-k2-for-bone-health-mkfsn

19/06/2023

🌟 Focus on Your Posture: Let's dive into the importance of maintaining a healthy posture! 🌟

Good posture is not just about looking confident and poised, but it also plays a vital role in your overall well-being! Here are a few key benefits of maintaining proper posture:

1. Spinal Health: Good posture helps align your spine, reducing stress on the vertebrae and supporting optimal nervous system function. It can alleviate discomfort, prevent injuries, and enhance your body's ability to heal.

2. Increased Energy and Productivity: By maintaining an upright posture, you allow your lungs to expand fully, enhancing oxygen intake. This can boost your energy levels and improve focus, ultimately enhancing your productivity.

3. Enhanced Digestion: Sitting or standing with proper posture encourages healthy organ alignment, aiding in optimal digestion and preventing issues like acid reflux or constipation.

✨ Quick Tips for Better Posture ✨

1. Mindful Sitting: While sitting, ensure your feet are flat on the floor, your back is straight, and your shoulders are relaxed. Consider using a lumbar support cushion to maintain the natural curve of your lower back.

2. Stand Tall: When standing, distribute your weight evenly on both feet, engage your core muscles, and let your arms hang naturally by your sides. Avoid slouching or locking your knees.

3. Take Breaks: If you work at a desk for prolonged periods, remember to take regular breaks to stretch, walk around, and release tension in your muscles. Incorporating gentle exercises like shoulder rolls and neck stretches can be beneficial.

4. Sleep Well: Opt for a supportive mattress and pillow that maintain proper spinal alignment during sleep. Avoid sleeping on your stomach, as it can strain your neck and back.

💡 Remember, good posture is a habit that can be cultivated and brings lifelong benefits. Let's prioritise our spinal health and make posture a priority in our daily lives!

If you have any questions about posture or would like to schedule an appointment for a comprehensive evaluation, feel free to reach out. We're here to help you achieve optimal health and wellness.

25/03/2023

Chiropractic care and yoga can be a powerful combination for improving your health and well-being. Our team of skilled chiropractors can help you achieve optimal spinal health, which can enhance your yoga practice and reduce your risk of injury. Whether you're a seasoned yogi or just getting started, we're here to support you on your wellness journey. Book your appointment today and discover the benefits of chiropractic care and yoga!

30/12/2022

Merry Christmas and a Happy New Year from The Chiropractic Clinic 🎄 We hope you have enjoyed a well deserved period of relaxation ☺️

The clinic will reopen on the 5th of January so feel free to give us a call on 0131 228 2288 or email us at info@thechiropracticclinic.co.uk if you wish to book an appointment, and we will respond as soon as possible!

19/10/2022

10/10/2022

Hey everyone! Sorry we have been absent for a while but we thought what better time to check in than during National Work Life Week.

An increase in home working has meant an improved sense of flexibility but it has also lead to blurred lines between work life and home life. One important way to ensure you are achieving a balance is by taking regular breaks from sitting at your desk. Not only is this better for your back but research has shown that it is also better for your productivity and creativity, whilst improving efficiency and reducing the likelihood of mistakes. We suggest going for a 20 minute walk at lunchtime! If you have any other suggestions, feel free to comment below :)

07/09/2021

It’s freshers week and that means students will be signing up to taster sessions and joining sports clubs 💪🏼 Just remember to take care of yourself throughout this busy week! Good luck with Uni everyone and try not to work too hard! 📚

25/06/2021

We love the West End and couldn’t be prouder to be a part of the community here. I wish there was enough space to write a paragraph on each of these businesses but alas, I’ll have to keep it brief. Here are a few suggestions if you’re in the area but if you’re interested in finding out more places to go, pop us a message and I’ll point you in the right direction :) Also, if there are any small businesses I’ve missed out on (sorry), comment below and I’ll put them in the stories in weeks to come!

Bluerapa – Next door to us you’ll find the lovely Thai restaurant that is, Bluerapa, providing authentic Thai food and wonderful service for an all-round lovely experience.

Jollybotanist – An award-winning Gin Bar offering over 72 Gins and delicious food. Too many to choose from? Try them all! (We don’t recommend doing this in the one trip)

Milk – Located on Morrison Street you can pop in for a delicious breakfast or lunch, they even provide catering for offices!

Plantbae – Vegan and Vegetarian café providing those sweet treats.

Pizzageeks – Pizza Geeks on Dalry Road provides the most delicious pizzas in the best bright orange boxes. We’re getting hungry just thinking about it!

Chizurutei – Japanese fusion restaurant to die for. If you go you must try their roast duck & leek rice. It is heaven!

Themadhatter – A bar and kitchen serving yummy food and a range of craft beers and cocktails.

Pippin – Pippin is a lovely little original gift boutique that sells cards, gifts homewares and more.

Tacolibre – Owned by Mexicans, cooked by Mexicans. You can find them on Shandwick Place. Follow them on Instagram. WARNING: You will find yourself craving tacos on the daily.

What a great little area we do reside in :)

23/06/2021

Many years ago, this was a wonderful car park used by many of our patients. Since then, we have seen it lie empty for years but things are underway now. The £350 million development, undertaken by the Qmile Group and M&G Real Estate is set to host three offices and two hotels as well as providing around 40,000 sq ft of retail space. More than this, there will be a public space for socialising and events to take place, with discussions of weekend and festive markets. The first building scheduled for delivery is 1 Haymarket Square, providing office accommodation is set to be delivered during the second quarter of 2022.

Although we are excited to see what this will do for the area, we understand there are mixed feelings surrounding the change…any thoughts? Post them below!