18/09/2025
🍂 Autumn, I love! Being in nature isn’t just for the senses, it’s good science too: forests release natural compounds called phytoncides 🌲 which can boost your mood, ease stress, and even support your immune system. I don't care what they're called - they're my new best friends.
When in doubt, go out. That was my motto when boys were little. Now, I can actually focus on it all, every step I take.😍
And if you join us on Monday and Thursday mornings, you’ll know our warm-ups are literally made for long walks—so why not take that energy into the woods or along a leafy path, and let autumn work its magic? 🧡
Who else is noticing the lift in mood after an autumn walk?
