Peak Performance - Training & Rehabilitation

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Peak Performance - Training & Rehabilitation

Edinburgh Based Sports Therapy Clinic

09/03/2026

Hamstring feeling tight after training? That tension is often your body’s way of telling you it needs recovery, not just more effort.

Sports massage helps release built-up tension, improve circulation, and restore flexibility so your muscles can perform the way they’re meant to. When your hamstrings move better, you move better.

Recovery isn’t a step back—it’s what keeps you pushing forward, training harder, and giving your best every time. 💪

Take care of your body, and it will take care of your performance.

12/01/2026

The team is expanding 🤍

Due July 2026.

24/11/2025

🚨 Hamstring strain? Here’s how to recover FASTER — and safer.

Swipe through to learn what to do in each phase of rehab so you can get back to moving confidently💪

🔁 Consistency matters. Gradual progress matters. Listening to your body matters.

If you’re dealing with a hamstring strain and want guidance tailored to YOU, send me a message — I’m here to help 💬

03/11/2025

🌟 Client Love! 🌟

We’re so grateful for the amazing feedback from our clients — it’s always our goal to help you move better, feel better, and perform at your best. 💪

Ready to book your own session?

📅 Appointments available now — link in bio!

23/10/2025

💪 What services do we offer at Peak Performance?

Whether you’re recovering from an injury, looking to enhance your performance, or need expert rehabilitation support — we’ve got you covered.

🏥 Injury Consultation – Comprehensive assessment, hands-on care, and personalised rehab to relieve pain and restore movement. From £50

💆‍♂️ Sports Massage – Focused therapy to improve performance, speed recovery, and reduce injury risk. £45

🦵 Rehabilitation – Tailored support for recovery, mobility, and strength after surgery or injury. From £50

✨ Get back to doing what you love with Peak Performance Training and Rehabilitation.

19/09/2025

✨ Say goodbye to stiffness and hello to strength! ✨

Release tension, crush those aches, and unlock your full mobility. 💪

Book your first session today and enjoy 10% OFF — your body will thank you later. 🙌

12/09/2025

✨ Client Love ✨
Nothing makes us happier than hearing how much better our clients feel after their sessions 💚

From easing aches and pains to guiding you through proper rehab exercises, we are here to help you move, feel, and perform at your best. 💪

🌟 Thank you to our amazing clients for trusting us on your journey to recovery and peak performance!

01/09/2025

🚴‍♂️ Taking on the Tour de 4 this weekend?
Boost your performance and recover stronger with Peak Performance Training & Rehabilitation 💪

✨ 15% OFF pre- or post-event treatments when you show proof of entry
✨ Plus, we’ll donate £5 from every treatment to Prostate Cancer UK 🙌

Book in today and ride at your best!

Address

Edinburgh

Website

https://peak-performance---training-rehabilitation.square.site/, https://www.peakperformancerehab.org/

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