Wild Rose Forest Therapy

22/11/2025

The slowing of November is bringing me into the cosy Hygge season. These bright clear mornings are such a gift. I was excited to see the beginnings of the light show at it'll look all the more wonderful under darkness.

May the crisp leaves, cosy blankets and soothing candles help you land into this darker time of the year. ✨🌻🍂

02/11/2025

An attitude of gratitude is one of the simple daily practices that can strengthen the positive pathways in our mind. I spent 30 minutes writing down some of the things in really grateful for in my life and sharing a few on here to inspire you too! 🍁🍂✨🙏🏼

Sending autumn sunshine

Rosie
🌻✨

26/10/2025

What a gift of a weekend! Yesterday I guided a lovely creative group on an immersive forest bathing walk in Vogrie Country Park. The low autumn sunshine shone in and illuminated so many parts of the woodland. We took time to mindfully appreciate the autumn display of colours, the little creatures in the pond and had a bumper nature art gallery showing! 🌻🍄✨

Having the opportunity to get creative and see so many other nature art interpretations really brought out my playful side 😊🍂✨

Seeing those who came along unwind into a more soft, relaxed and mindful place was a wonderful way to appreciate autumn and the gifts of the forest 🌱🌳🌻🙏🏼

Thanks to all the lovely forest bathers for making it such a memorable and special autumn walk! 🍂✨

Rosie 🌻🙏🏼✨

16/10/2025

✨🍂Celebrate Autumn! Forest Bathing Walk in Vogrie Park - 25th October 🍂✨

Forest Bathing Walk - Saturday 25th October Vogrie Country Park 10:30-1pm

Want to try a creative new way to enhance your wellbeing?

Forest Bathing is a slow and mindful treat for the senses in a beautiful natural space. This carefully crafted experience gives you a chance to soothe, restore and connect deeply to nature.

In this carefully crafted experience you will learn creative nature connection invitations, share with others and taste mindfully with a tea ceremony. A wonderful gift for you or someone special 🌱🌻🌳

This practice is permission to get away from the hectic buzz of daily life and notice the small moments of wonder that often pass us by. An opportunity to notice the magic in nature, even on a grey day.🍂✨

We do sell-out, so book early to get your space
All ticket information can be found here:

https://www.eventbrite.com/e/1520532326119?aff=oddtdtcreator

There is no swimming involved!
Any questions please comment below or drop me an email

Many thanks & I hope to see you there!
Rosie
😊🙏🍂✨
Wild Rose Forest Therapy

Connect more deeply with nature by enjoying a slow and mindful guided walk

16/10/2025

Aren't the autumnal sunsets so special? I am so grateful for the lovely moments of nature sharing from others that helps me to be grateful. These colourful gifts from the sky that peak out and encourage us to slow down and savour the moment 😊🍁✨

12/10/2025

Wow, what a weekend to bask in the autumnal sunlight! I had the opportunity to soak up the atmosphere of Loch Tay and the Birks of Aberfeldy, one of my favourite walks.

The sunlight caught the firey leaves, the magical mushrooms and the lichen rich tree tops. Appreciating all the little moments (including a baby slug) and taking in the many breathtaking waterfalls was so inspiring. Gratitude is so core to my practice of forest bathing, I'm even more excited for the final walks in two weeks time!

Sending autumn sunshine 🌻🍁✨

Rosie
🍂🍁✨

09/10/2025

Happy autumnal weekend my nature lovers! Storm Amy has ended and I'm looking forward to more nurturing moments in nature as the week winds in.

I will only have two more forest bathing dates this year and I'm so grateful to already have a lovely bunch of people coming to these sessions.

There's still a few tickets left if you need this kind of nature soothing I'd love you to come along!

Link in bio.

Warm wishes

Rosie ✨🍁🌻🍂

03/10/2025

A beautiful pocket of sunshine from last Sunday's forest bathing taster session. So far away from the current storm! It was a reminder of how beautiful the soft light of autumn can be, with a chance to practise slowing down in the season of change. The woodland and this practice always gives so much.

May your adjustment to autumn be gentle despite the storms 🍁🌻✨

Rosie

21/09/2025

I've just landed back from a vibrant and enriching conference with the Transpersonal Psychology Conference, part of the British Psychological Society. This year the theme was Earth & Nature Connection. It was my first time visiting the beautiful Scarborough and Cober Hill 🌱✨

There are almost too many people to thank for such a galvanising day! The amount of passionate, talented and caring people involved in nature connection research, forest bathing and making nature therapy a real intervention in the NHS was truly inspiring. 🙏🏼🌻🌱✨

I gave a presentation on trying to create this kind of project locally and led a lovely rainy forest bathing walk on the local grounds. All the sharing and feelings of relaxation & gratitude at the end spoke for themselves. This stuff works! Can't wait for all these exciting collaborations to kick off a brighter future of nature connection, forest bathing & nature therapy in Scotland and the UK! 💪🏼🌻🍂✨

Rosie

11/09/2025

One of the things that stays with me after a forest bathing session is all the wonderful perspectives I get to hear from people, what they uniquely appreciate about a season, a tree, the sky... This is one sharing which stayed with me about autumn. How suddenly the colour brown becomes alive with a kaleidoscope of variety. I can already feel the warmth of the sun on these leaves and their crunch under foot!

I'm so grateful to have found this wonderful way to be with nature, and to gently introduce it to so many more 😊🍂🍁✨

Warm wishes for the start of the autumn season!

Rosie
🌱🍂✨

10/09/2025

**Celebrate the joy of Autumn!**
Forest Bathing Walk - Saturday 27th September Vogrie Country Park 10:30-1pm

Want to try a creative new way to enhance your wellbeing?
Forest Bathing is a slow and mindful treat for the senses in a beautiful natural space. This carefully crafted experience gives you a chance to soothe, restore and connect deeply to nature.

In this carefully crafted experience you will learn creative nature connection invitations, share with others and taste mindfully with a tea ceremony. A wonderful gift for you or someone special 🌱🌻🌳

This practice is permission to get away from the hectic buzz of daily life and notice the small moments of wonder that often pass us by. An opportunity to notice the magic in nature, even on a grey day.

We do sell-out, so book early to get your space
All ticket information can be found here:

https://www.eventbrite.co.uk/e/forest-bathing-walk-in-vogrie-country-park-tickets-1520531182699

There is no swimming involved!
Any questions please comment below or drop me an email

Many thanks & I hope to see you there!
Rosie

🙏🌱🌻🌳

Connect more deeply with nature by enjoying a slow and mindful guided walk

22/08/2025

August is ending my nature lovers! The city will finally wind down from all the high energy of the festival and the trees are still swaying in the sunshine. 🌳🌻

I've got another lovely treat for the senses with a guided forest bathing taster session in Leith to mark the end of this bustling month 😊✨🌻☘️

Whether you've thrown yourself into the fringe or avoided it like the plague, the tourists will be heading home and this is a chance to soothe, restore and connect to the moment in nature 🙏🏼✨🪷

I look forward to seeing the unique constellation of the lovely forest bathers who can come! 😊🌻🙏🏼✨

So grateful to share this practice. Happy weekend!

Rosie
🙏🏼🌻🌳✨