With Mora

A path out of pain. Foundation Training Instructor & Somatic Coach
Online & In-person
Private Sessions, Group Classes, Retreats IT WORKS!

Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of YOUR health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his own chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness. Thousands of people of all ages who were stuck on the couch or headed for surgery for everything from sore knees and bad backs to tight shoulders and failing hips have discovered remarkable healing through Foundation Training. This provides a natural and effective alternative to heavy-handed medical intervention. Visit www.foundationtraining.com to read their testimonials. Mora McGovern trained in New York and is one of a large, and growing, team of Foundation Training Instructors worldwide and the first, and only, certified instructor in Scotland. Her Practice is based near Westhill, Aberdeen where she is now successfully teaching many people how to strengthen their bodies correctly to eliminate pain and avoid injury.

07/11/2025

What began as a way to understand my own body has grown into a decade of teaching, learning, and sharing this work with so many of you. I’m deeply grateful for everyone who’s been part of this journey - from those who joined a single class to those who’ve practiced with me for years.

To celebrate, I’ve put together a few small thank-you gifts - ways to support your practice and keep you moving well into the year ahead.

Swipe to see them 🌿

05/11/2025

Rest matters - but sometimes tiredness runs deeper than that.

When the body’s holding on, it takes extra energy just to move, breathe, or stand.

Releasing what’s unnecessary helps the body feel lighter, more energised, and ready to move. 🍃

30/10/2025

If your body feels heavy or tight, it’s often a sign of compression.

Sitting for long periods, past injuries or stress can all create compression and make movement feel harder.

My work is about helping people create the space for it to move freely again. 🍃

29/10/2025

Stories like George’s remind me what’s possible when we learn to move with the body, not against it.

After ACL and meniscal surgery, running felt out of reach for years. Through consistent Foundation Training, George rebuilt strength and balance in a way that allowed his body to absorb impact safely again.

When the right muscles take the load, the joints don’t have to, and movement becomes light, supported, and pain-free.🌼

28/10/2025

It’s easy to feel like your body can’t change, especially if you’ve lived with pain or tension for a long time.

But when we remove tension and create the right conditions, the body knows how to restore balance, strength and ease.

Change isn’t about doing more, it’s about supporting the body to do what it already knows how to do. 🌿

25/10/2025

Caring for your body is your responsibility.

My role is to guide and support you, but real change is only possible when you take an active part in the process.

This work asks for curiosity, commitment and a willingness to understand your body, not just to ease symptoms, but to create lasting change from within. 🌿

24/10/2025

Healthy, pain-free movement depends on space. When the body becomes compressed, through sitting, injury, or tension, our movement, breath and circulation all become restricted.

I love helping people decompress the body, restore balance and rebuild deep, connected strength.

By creating space, we give every system of the body the freedom to move and function as it’s designed to. 🌿

23/10/2025

To be truly free in our movement, we need to know how to let go of tension, both physically and emotionally.

Much of the work begins with release. When we learn to unwind what’s been held - in the body and in the nervous system - we create the space for strength, ease and connection to return.

This is where change really happens. Not by pushing harder, but by learning how to listen, soften, and let the body lead. 🌿

17/10/2025

I’m always learning and refining how I work with the body.

To move with true freedom, we have to know how to let go - not just physically, but emotionally too.

From that place of release, we can rebuild deep, balanced strength and rediscover ease, lightness and joy in movement. 🌿

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https://www.withmora.com/

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Our Story

Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of YOUR health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his own chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness. IT WORKS! Thousands of people of all ages who were stuck on the couch or headed for surgery for everything from sore knees and bad backs to tight shoulders and failing hips have discovered remarkable healing through Foundation Training. This provides a natural and effective alternative to heavy-handed medical intervention. Visit www.foundationtraining.com to read their testimonials. Mora McGovern was the first Certified Foundation Training Instructor in Scotland completing her training in New York in October 2015. In September 2017 Kat Ross traveled to Santa Barbara to complete her training, followed by Isla Wilson who traveled to New York in October 2017 to join the large, and growing, team of Foundation Training Instructors worldwide.

They are now working together as Foundation Training Instructors Scotland and are all based in and around Aberdeen providing private and group sessions. They plan to spread the word of Foundation Training through multiple workshops countrywide in 2018, whilst continuing to successfully teach their clients how to strengthen their bodies, eliminate pain and avoid injury.

Keep a look out on our page and website www.moramcgovern.co.uk for upcoming events near you!