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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12:30pm

Rodger & Smalridge

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Rodger & Smalridge

Local, caring optometrist in Inverleith, Edinburgh. Welcoming new patients.

04/11/2025

Understanding age-related macular degeneration (AMD)
AMD is one of the most common causes of sight loss in people over 50. It affects your central vision, making it harder to read, drive, or recognise faces.

Early detection is key, so regular eye exams are essential. If you have a family history of AMD or are concerned about your vision, we are here to help. Please never delay in booking an appointment if you notice a change in your vision. Catching an eye condition early gives you the best chance of maintaining good vision in the long-term.
Call us today 0131 552 5160 to book in.

If you have been diagnosed with AMD or have a family member affected by the condition, the has a huge range of resources and local support groups so please visit their website. macularsociety.org

27/10/2025

Do your eyes feel uncomfortable?
If your eyes often feel gritty, sore, watery, or tired, you could be experiencing dry eye.
It is a common condition, especially in Scotland where wind, weather, and screen time play a role.

We offer tailored advice and treatments to help you find relief and keep your eyes comfortable day to day. We’ll work to find you a long-term solution. Please don’t ever feel like you’re wasting our time. Having the opportunity to help improve day-to-day lives is why we work in health care.

Call us if you've noticed any changes to your eyes even if you aren't due a check up 0131 552 5160.

20/10/2025

Did you know cataracts are the leading cause of vision loss worldwide?
Cataracts can make your vision cloudy, like looking through a frosted window. The good news: they are treatable, and regular eye exams help us monitor changes so we can advise you at the right time.

A simple check-up could make all the difference. Everyone should have their eyes examined at least every two years and more frequently if advised, or immediately if you notice an issue or change in your vision.

Please don’t delay in booking your eye examination.

Book https://rodgerandsmalridge.mysight.uk/choose-appointment-type
Or call us on 0131 552 5160

12/10/2025

Protect your future with a hearing test
Let’s talk about something just as important as vision, hearing health.
Hearing loss can happen gradually, and many people don’t realise they’re missing out on the sounds of life, conversations, music, laughter, and more.

Regular hearing checks are just as important as sight tests as early detection makes a big difference. You can now visit us for both examinations so it is more convenient than ever.

Whether you’ve noticed changes in your hearing, or just haven’t had it checked in a while, this week is the perfect time to start.

🎧 Book your complimentary hearing check with us today by calling 0131 552 5160.

01/10/2025

✨ Fall in love with the latest eyewear trends!
Looking to refresh your look this season? From bold statements to timeless elegance, our new eyewear collections have something for every style. Here is a snapshot of what will be the top trends for autumn, winter and into 2026.

🌟 Calvin Klein & GANT: Clean lines and modern sophistication for the effortlessly cool.
💎 Carolina Herrera & LK Bennett: Feminine flair meets high-fashion elegance with chic, contemporary frames.
🧠 Stepper Eyewear: Lightweight innovation with ergonomic designs for all-day comfort.
😎 Cocoa Mint & Equal: Trend-setting styles with bold colour palettes and edgy vibes for those who love to stand out.

Whether you’re after a subtle upgrade or a fashion-forward change, we’ve got the perfect pair waiting for you.

📍 Visit us in the practice to try the new collections.

25/09/2025

💻How to make sure your eyes are screen smart
One in four UK adults are now spending 14 hours or more a day on screens. With such high levels of screen-time it’s important we’re all aware of the impact this can have on our eye health and understand some simple steps we can take to minimise the effects.

Looking at screens won’t permanently damage your eyes; however, it may cause eye strain, headaches, and trigger episodes of visual stress. These reactions to prolonged screen use are commonly known as ‘screen fatigue’ and while symptoms tend to subside after resting your eyes, screen fatigue can be uncomfortable and frustrating.

Extended screen time can also make symptoms of existing eye conditions such as uncorrected myopia (short-sightedness) more pronounced.

Symptoms associated with staring at a screen for long stretches without taking breaks can include:
• Tired eyes.
• Headaches and concentration difficulties.
• Blurred vision.
• Dry eyes.

Minimise the effects
Measure the distance between your face and your device to prevent your eyes working too hard. The 1, 2, 10 method is a good rule of thumb. Keep phone screens 1 foot (about 30 cm) away from your face, laptops and monitors 2 feet away (65cm+) and TVs 10 feet (3.3 metres).

Refresh your eyes by consciously blinking. Your blink rate can fall by as much as 60% when looking at a screen; leaving them prone to dry eye. Stay hydrated by drinking plenty of water too.

For an instant refresh try closing your eyes and rolling your eyeball around behind the closed lid.

Give your eyes a rest by following the 20-20-20 rule. Look away from your screen every twenty minutes, for 20 seconds and focus on something 20 feet away. You should also break up screen time by spending time outdoors. A couple of hours outdoor activity a day can help counter eye strain caused by focusing on close work such as staring at screens or reading.

We hope these tips help prevent issues associated with prolonged time on screens.

Tips from Eye Health UK

23/09/2025

1 in 5 children are living with an undiagnosed vision problem.

Help keep their eyes healthy with
👁️regular eye tests
🥦eating a healthy diet
📱limiting screen use
⛅️spending two hours a day outdoors
😎wearing sunglasses.

22/09/2025

As National Eye Health Week kicks off today - a simple reminder from us! Routine sight tests are vital health checks for all. They can spot signs of eye disease years before you notice a change in your vision and detect a range of common health conditions, including diabetes hypertension and heart disease. They are covered by the NHS so please prioritise your eyes and book yourself in.

https://rodgerandsmalridge.mysight.uk/choose-appointment-type

Your vision matters.

10/09/2025

Keep kids’ eyes healthy – our top tips

Looking after your child’s eyes doesn't have to be complicated. Here are a few easy ways to support their vision as they grow:

📅Regular eye examinations
Children should have their eyes tested every two years – it’s covered by the NHS so won't cost you a penny. Early checks help spot issues like squint, lazy eye or short-sightedness before they become bigger problems.

🌈 Eat a rainbow
Colourful fruits, veggies, fish, eggs and whole grains are packed with eye-healthy nutrients.

🌤️ Play outside
Spending 2+ hours outdoors each day can help reduce the risk of myopia (short-sightedness) even if it runs in the family!

🕶️ Protect from the sun
Children's eyes are extra sensitive to sunlight. Always choose sunglasses with a UKCA or UV 400 mark for proper protection.

📱Screen breaks matter
Encourage the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Teenagers should hold screens at least 30cm from their face to avoid eye strain.

👀 Watch for warning signs
Trouble recognising colours or shapes, headaches, sitting too close to the TV, or struggling to read? These could mean it’s time for an eye test.

Don’t wait – early detection can make a huge difference, often allowing us to reverse any conditions like a lazy eye.

03/09/2025

Glaucoma is often described as the ‘invisible disease’ or ‘silent thief’ because it causes gradual but symptomless sight loss that can go unnoticed until it’s too late to reverse.

Glaucoma affects around 700,000 people in the UK

In fact, studies show that half of all cases are currently undiagnosed.

But treatment and regular check-ups can help slow or prevent sight loss, especially if glaucoma is found early, allowing patients to lead the life they want with minimal symptoms.

What you can do
✔️Make sure you are having a regular sight test with your optician every two years, or more often if that has been recommended by your optometrist
✔️Remind family and friends of the importance of having regularly sight tests – to check the health of the eye, spot signs of general health conditions and eye disease including glaucoma.

27/08/2025

Make sure you add an OCT onto your routine eye exam when you next book in.

Address

1 Goldenacre Terrace
Edinburgh
EH35QP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12:30pm

Website

http://www.rodgerandsmalridge.co.uk/

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