Release Therapies Coaching

30/01/2026

𝙀𝙙𝙞𝙣𝙗𝙪𝙧𝙜𝙝 & 𝙁𝙞𝙛𝙚 ✨

I’m reaching out to see if anyone is interested in one to one coaching, Qi Gong classes, or corporate wellbeing work.

My work brings together:
🥋 Qi Gong
🌊 Optional cold water therapy
🥗 Dietary support
🧘‍♀️ Meditation practices

I also run a Chi Dippers community, meeting:
☕️ Saturday mornings in Edinburgh
☕️ Once a month on the last Saturday in north east Fife

Sessions are available online and in person across Edinburgh and Fife, for individuals and organisations looking for practical, grounded wellbeing support.

If this resonates — I’d love to hear from you 😃

www.releasetherapiescoaching.com

19/01/2026

Women’s Monthly Meet Up at Pittenweem Tidal Pools 🌊✨

Would any women like to join us this Saturday morning at the Pittenweem tidal pools? This will be a regular monthly gathering, a chance to meet like minded women and enjoy some gentle Qi gong, optional cold water therapy, and a peaceful meditation around a cosy fire.

Suitable for all needs and health conditions - whether you’ve been before or are completely new. If you’d like to come along, please state your interest below so we have an idea of numbers.

Looking forward to seeing you there! 💙

04/01/2026

We’re kicking off the New Year together and bringing our 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 from Edinburgh to Fife once per month, where we will carry out 𝗤𝗶 𝗴𝗼𝗻𝗴, take an 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗹𝗱 𝘄𝗮𝘁𝗲𝗿 𝗱𝗶𝗽, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 and connect with like minded women around a fire 🔥

📍 𝗣𝗶𝘁𝘁𝗲𝗻𝘄𝗲𝗲𝗺 𝗧𝗶𝗱𝗮𝗹 𝗣𝗼𝗼𝗹𝘀
🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
🎟️ £𝟭𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱
⏰ 𝟭𝟬.𝟯𝟬𝗮𝗺 - 𝟭𝟮 𝗻𝗼𝗼𝗻
📕And we’ll be meeting the 𝗹𝗮𝘀𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 of 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵 going forward!

Choose 𝗦𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 as we start the year 𝘀𝘁𝗿𝗼𝗻𝗴. Looking forward to seeing you there if you can make it 🌊👙 🧘‍♀️ 🔥

Visit www.releasetherapiescoaching.com where you can learn more about our 𝟭-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗶𝗻𝗱𝗼𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝗲𝘃𝗲𝗻𝘁𝘀, 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘄𝗼𝗿𝗸 and 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀.

Read our 𝟱 𝘀𝘁𝗮𝗿 𝘁𝗿𝘂𝘀𝘁 𝗽𝗶𝗹𝗼𝘁 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 ⭐️⭐️⭐️⭐️⭐️ https://uk.trustpilot.com/review/releasetherapiescoaching.com

Book a 𝗳𝗿𝗲𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 at https://calendly.com/releasetherapiescoaching/15minute

31/12/2025

As we approach Hogmanay ✨
I’ve been thinking about how we’re setting intentions for the new year.

Are you in masculine mode — pushing, striving, doing all the things? There’s nothing wrong with that… but staying there too long can lead to burnout.

After listening to a podcast recently, it really clicked for me how powerful it is to balance that with a feminine approach — rest, self-care, intuition, and flow.

Maybe this year isn’t about doing more…
but about doing things differently.

So tell me —
Masculine or feminine energy right now? 💭

25/12/2025

✨𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿𝘀 ✨

Thank you to every one of you for showing up this year — for the Qi gong, the cold water dips, the quiet moments of meditation by the fire, and for the connection we share in all seasons.

As we look ahead to the new year, we’re so excited to welcome you back for more movement, more breath, more courage, and more community. 🌊🧘‍♀️🔥

In 2026, we’ll be travelling a little further on the last Saturday of each month — heading into Fife, up to the beautiful Pittenweem tidal pools. We can’t wait to grow our Fife community alongside our Edinburgh community, and to share these powerful experiences with even more of you.

Wishing you a peaceful, joyful Christmas and a refreshing start to the year ahead.

Looking forward to seeing you all again very soon.

Have a good one ❤️

13/12/2025

𝗝𝗼𝗶𝗻 𝗺𝘆 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🤗

I’d love to invite up to 10 females to come and join us once a month at Pittenweem Tidal Pools for Qi gong, optional dip, a chat, and some good community vibes.

If you fancy coming along, you’re more than welcome. There’s also a WhatsApp group you can join to stay connected and get the details.

Pop me a message if you’re interested 💙

09/12/2025

🌿 Hello to all my lovely Fife clients from years gone by! 🌿

I’m delighted to share some exciting news… I’m returning to Fife from January to teach Qi gong!
It’s been a long time, but I can’t wait to reconnect, move, breathe, and restore balance with you all.

To celebrate, I’m offering a FREE taster session — open to everyone, whether you’ve practiced with me before or are brand new to Qi gong.

✨ Weekly Classes
📅 Last Friday of the month
⏰ 5:30pm – 6:30pm
📍 Levenmouth Academy, Community Use, Methilhaven Road
🎟️ £8 per person thereafter

If you’ve been thinking about easing stress, improving energy, or simply giving your body some gentle nourishment, this is the perfect opportunity!

I can’t wait to see familiar faces (and meet new ones too!).

Feel free to share this with anyone who might benefit. 🌸

01/09/2025

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 ✨

I’m here to help women step into their power, reconnect with their bodies, and discover their inner strength 💫

Through the healing practices of 𝗤𝗶 𝗴𝗼𝗻𝗴, the energising boost of 𝗰𝗼𝗹𝗱 𝘄𝗮𝘁𝗲𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, and 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, I’ll guide you on a journey of resilience, balance, and empowerment 🌿❄️

You can also join me in person at some fantastic Edinburgh venues, including:

📍Nuffield Health Edinburgh Omni
📍Edinburgh Leisure - Drumbrae
📍The Club Edinburgh
📍Levenmouth Academy
📍Granton beach next to the pitt
📍Pittenween Tidal Pool

Your transformation starts with a single step — are you ready to release, restore, and rise? 💪✨

Visit: www.releasetherapiescoaching.com

Email: releasetherapiescoaching@gmail.com

I offer Qi gong, Cold Water Therapy, and Dietary Support to help empower women.

27/07/2025

🌿 Fʀᴇᴇ Oᴜᴛᴅᴏᴏʀ Qɪ ɢᴏɴɢ Sᴇꜱꜱɪᴏɴ 🌿

I’m offering a free Qi gong session for those of you who are curious about moving your body, calming your mind, and recharging your energy outdoors. ✨

This is a tester session, open to anyone who wants to experience the benefits of Qi gong in a relaxed, beach setting. 🧘‍♀️🏝️🌊

If you enjoy it, you’re warmly invited to continue joining us through my Women’s Circle, which meets every Saturday at the same location.

Come as you are - no experience needed. Just bring your open heart and let nature do the rest. 💚

📍 Granton Beach, 20 West Shore Road, EH5 1QD
📅 Saturday 2nd August, 10.30am-11.30am

DM me to reserve your spot or for more details!

22/07/2025

𝟏𝟎 𝔀𝓮𝓮𝓴𝓼 𝓭𝓸𝓷𝓮 𝓪𝓷𝓭 𝓭𝓾𝓼𝓽𝓮𝓭❗🙌💙

A massive thank you to all the incredible NHS staff who showed up for themselves every Tuesday evening at St. John’s Hospital in Livingston. It’s been such a joy seeing you all week after week – your energy, openness, and commitment have been truly inspiring 🌸

I’ve found myself falling into a routine – driving through on a Tuesday, sharing that space with you, then heading home with a full heart. I’m definitely going to miss you guys! 🥲

I’m so glad you enjoyed the class, and I really appreciate all the feedback and for taking the time to complete the survey for NHS Management. It means a lot, and it helps keep the focus on your health and wellbeing 📲

Here’s to everything you’ve achieved over the past 10 weeks – and to keeping that momentum going. 💪

Take care, and thank you again. 💙

08/07/2025

🌀 Qigong in Action with Our Amazing NHS Staff! 🌀

It’s been incredible to see NHS staff stepping into their Qi gong stances with strength, focus, and intention! 💪✨

I always encourage placing 70% of your body weight into the front leg, keeping that back leg straight, and really grounding through the feet. 🦶 This creates a solid, connected base - and they nailed it!

We paired up for a partner exercise where one person resists while the other gently pushes. It’s a powerful way to build balance, internal strength, and body awareness - plus, it’s way more challenging than it looks!

It’s inspiring to watch how quickly they connect with their bodies, each other, and the energy of the practice. 🌿

27/06/2025

𝓘𝓽 𝓻𝓪𝓷 𝓲𝓷 𝓶𝔂 𝓯𝓪𝓶𝓲𝓵𝔂, 𝓾𝓷𝓽𝓲𝓵 𝓲𝓽 𝓻𝓪𝓷 𝓲𝓷𝓽𝓸 𝓶𝓮. 💪⛓️‍💥

Generational trauma passed through my bloodline like an unspoken legacy - pain, silence, survival patterns, wounds dressed up as tradition. But it ends here. With me.

I chose healing over hiding. I chose truth over silence. I chose to feel what others numbed, to speak what was never said, to become what we were told we could not be.

I broke the cycle.
I faced the storm so future generations won’t have to.
I am the chain breaker.
I am the turning point.
I am free.