Release Therapies Coaching

29/03/2026

When I build, when I teach Qi gong, and when I hold space for community - it all comes from the heart.

Every movement, slow and intentional, connected to the breath, is about helping you reconnect… back to your body, back to yourself. It’s about giving your mind permission to rest, and creating space to simply be.

This isn’t just practice - it’s connection. It’s strengthening community so you feel supported, grounded, and present again.

I love holding sessions indoors, but there’s something truly special about stepping outside into nature - feeling the wind on your skin, the air in your lungs, the warmth of fire, the flow of water, the grounding of the earth. Experiencing these elements as they are, not from behind walls.

I love my community, and I love showing up for you.

If you’d like to learn more or join us, get in touch 🤍

20/03/2026

🌸 Happy Spring Equinox, 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!

I’m so excited to connect with all of you tomorrow morning as we welcome the new season together. Let’s plant our seeds of intention for the rest of the year and embrace the fresh energy of spring. 🌱

We’ll flow through Qi Gong, enjoy an optional cold water dip, gather around the fire for a beautiful meditation, and complete our seed planting ceremony honouring growth, renewal, and the power of community.

Can’t wait to see each of you and celebrate this vibrant new beginning! ✨

Finally, if you are male or female and would like to join my Chi Dippers Community! Then send me a DM and I will ping you a link to our WhatsApp groups! 🙏

18/03/2026

Carry out 𝗤𝗶 𝗴𝗼𝗻𝗴 take an 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗹𝗱 𝘄𝗮𝘁𝗲𝗿 𝗱𝗶𝗽, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 and connect with like minded 𝗺𝗲𝗻 and 𝘄𝗼𝗺𝗲𝗻

📍 𝗣𝗶𝘁𝘁𝗲𝗻𝘄𝗲𝗲𝗺 𝗧𝗶𝗱𝗮𝗹 𝗣𝗼𝗼𝗹𝘀
🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟴𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
🎟️ £𝟭𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱
⏰ 𝟭𝟬.𝟯𝟬𝗮𝗺 - 𝟭𝟮 𝗻𝗼𝗼𝗻
📕And we’ll be meeting the 𝗹𝗮𝘀𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 of 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵 going forward!

Visit www.releasetherapiescoaching.com where you can learn more about our 𝟭-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗶𝗻𝗱𝗼𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝗲𝘃𝗲𝗻𝘁𝘀, 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘄𝗼𝗿𝗸 and 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀.

Read our 𝟱 𝘀𝘁𝗮𝗿 𝘁𝗿𝘂𝘀𝘁 𝗽𝗶𝗹𝗼𝘁 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 ⭐️⭐️⭐️⭐️⭐️ https://uk.trustpilot.com/review/releasetherapiescoaching.com

Book a 𝗳𝗿𝗲𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 at https://calendly.com/releasetherapiescoaching/15minute

13/03/2026

After a lot of reflection, I’ve recently made the decision to begin integrating men into our Chi Dippers community.

The Chi Dippers community was originally created as a safe space for women to connect, share, and heal — and that will always remain an important part of what we do. However, something that has been on my heart for over a year now is the desire to create a space where 𝗯𝗼𝘁𝗵 𝘄𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗺𝗲𝗻 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

The truth is, 𝗺𝗲𝗻 𝗻𝗲𝗲𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗼. Many don’t have safe spaces where they feel comfortable opening up, being vulnerable, and working through the things they carry.

So moving forward, Chi Dippers Community will be evolving into a more 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 where respectful, supportive conversations can happen for everyone.

If you’d like to learn more, feel free to visit my website where I’ve made some changes to reflect this shift and make the space more welcoming for men as well:

www.releasetherapiescoaching.com

Thank you to everyone who has supported Chi Dippers Community so far — I’m excited to see how this community continues to grow.

13/03/2026

Men and women are warmly invited along to join my Chi Dippers Community on a Saturday morning 🌅

Participate in relaxing movements of Qi gong, invigorating optional cold water dip and meditate around a warm fire afterwards 🔥

📍Granton beach next to Pitt Market
🕰️ 10.30 - 12 noon
🎟️ £10 donation

Website:

I offer Qi gong, Cold Water Therapy, and Dietary Support to help empower individuals in Edinburgh and North East Fife.

28/02/2026

I’ve been receiving so many messages lately asking if men can join my Chi Dippers Community too — and something really beautiful has become clear…

There’s a growing need for healing spaces not just for women, but for men too. 💛

So with that in mind, I’ve decided it’s time to evolve our Chi Dippers community into a Saturday morning space for both men and women.

🗓 Saturdays | 10:30am – 12:00pm

Here’s what the new format will look like:

✨ A mixed Qi Gong class (open to all)
🌊 An optional cold water dip
🧘‍♂️ Then we’ll gently split into separate men’s and women’s circles

The men’s circle will be held by me, and the women’s circle by the lovely Donna — creating safe, supportive spaces for meditation, reflection and honest check ins.

It feels like the right time. A new season. A new beginning. 🌱

So I’m putting it out there — if you’re a man who’s been feeling the call to join, this is your invitation. And to our wonderful women, I can’t wait to continue deepening this journey with you too.

Here’s to a fresh start this Spring. 💫

23/02/2026

Join us for our second Qi-gong class this Friday evening from 5:30–6:30pm. 🌿

Qi-gong is a gentle practice that supports wellbeing, helping to calm the mind, ease tension, and boost natural energy. It’s a great way to reset at the end of the week.

Spaces are limited, so please get in touch with Lisa to secure your place. ✨

30/01/2026

𝙀𝙙𝙞𝙣𝙗𝙪𝙧𝙜𝙝 & 𝙁𝙞𝙛𝙚 ✨

I’m reaching out to see if anyone is interested in one to one coaching, Qi Gong classes, or corporate wellbeing work.

My work brings together:
🥋 Qi Gong
🌊 Optional cold water therapy
🥗 Dietary support
🧘‍♀️ Meditation practices

I also run a Chi Dippers community, meeting:
☕️ Saturday mornings in Edinburgh
☕️ Once a month on the last Saturday in north east Fife

Sessions are available online and in person across Edinburgh and Fife, for individuals and organisations looking for practical, grounded wellbeing support.

If this resonates — I’d love to hear from you 😃

www.releasetherapiescoaching.com

19/01/2026

Women’s Monthly Meet Up at Pittenweem Tidal Pools 🌊✨

Would any women like to join us this Saturday morning at the Pittenweem tidal pools? This will be a regular monthly gathering, a chance to meet like minded women and enjoy some gentle Qi gong, optional cold water therapy, and a peaceful meditation around a cosy fire.

Suitable for all needs and health conditions - whether you’ve been before or are completely new. If you’d like to come along, please state your interest below so we have an idea of numbers.

Looking forward to seeing you there! 💙

04/01/2026

We’re kicking off the New Year together and bringing our 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 from Edinburgh to Fife once per month, where we will carry out 𝗤𝗶 𝗴𝗼𝗻𝗴, take an 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗹𝗱 𝘄𝗮𝘁𝗲𝗿 𝗱𝗶𝗽, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 and connect with like minded women around a fire 🔥

📍 𝗣𝗶𝘁𝘁𝗲𝗻𝘄𝗲𝗲𝗺 𝗧𝗶𝗱𝗮𝗹 𝗣𝗼𝗼𝗹𝘀
🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
🎟️ £𝟭𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱
⏰ 𝟭𝟬.𝟯𝟬𝗮𝗺 - 𝟭𝟮 𝗻𝗼𝗼𝗻
📕And we’ll be meeting the 𝗹𝗮𝘀𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 of 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵 going forward!

Choose 𝗦𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 as we start the year 𝘀𝘁𝗿𝗼𝗻𝗴. Looking forward to seeing you there if you can make it 🌊👙 🧘‍♀️ 🔥

Visit www.releasetherapiescoaching.com where you can learn more about our 𝟭-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗶𝗻𝗱𝗼𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝗲𝘃𝗲𝗻𝘁𝘀, 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘄𝗼𝗿𝗸 and 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀.

Read our 𝟱 𝘀𝘁𝗮𝗿 𝘁𝗿𝘂𝘀𝘁 𝗽𝗶𝗹𝗼𝘁 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 ⭐️⭐️⭐️⭐️⭐️ https://uk.trustpilot.com/review/releasetherapiescoaching.com

Book a 𝗳𝗿𝗲𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 at https://calendly.com/releasetherapiescoaching/15minute

31/12/2025

As we approach Hogmanay ✨
I’ve been thinking about how we’re setting intentions for the new year.

Are you in masculine mode — pushing, striving, doing all the things? There’s nothing wrong with that… but staying there too long can lead to burnout.

After listening to a podcast recently, it really clicked for me how powerful it is to balance that with a feminine approach — rest, self-care, intuition, and flow.

Maybe this year isn’t about doing more…
but about doing things differently.

So tell me —
Masculine or feminine energy right now? 💭

25/12/2025

✨𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗖𝗵𝗶 𝗗𝗶𝗽𝗽𝗲𝗿𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿𝘀 ✨

Thank you to every one of you for showing up this year — for the Qi gong, the cold water dips, the quiet moments of meditation by the fire, and for the connection we share in all seasons.

As we look ahead to the new year, we’re so excited to welcome you back for more movement, more breath, more courage, and more community. 🌊🧘‍♀️🔥

In 2026, we’ll be travelling a little further on the last Saturday of each month — heading into Fife, up to the beautiful Pittenweem tidal pools. We can’t wait to grow our Fife community alongside our Edinburgh community, and to share these powerful experiences with even more of you.

Wishing you a peaceful, joyful Christmas and a refreshing start to the year ahead.

Looking forward to seeing you all again very soon.

Have a good one ❤️