Connect Spinal Health

12/11/2025

We have so many apples in our garden that we struggle to use them all. Hence this week we have been offering our apples to you in clinic. If you have picked some up or have your own surplus, here is a great recipe and a welcome change from Apple Crumble (Although that is yummy too!).

Rachel Allan's, (Irish chef and Sinéad's fav), Upside Down Apple Fudge Cake is really tasty and easy to make. Click here for the recipe. https://www.irishexaminer.com/recipes/recipe-1775.html

Here's one Andrew made at the weekend.

10/11/2025

Here's our interview with the Scotland Prestige Awards for winning Chiropractic Clinic of the Year Edinburgh 2025/26.

They asked us...
Tell us about your business,
What sets you apart from others?
and what does the future look like for you?

We hope you enjoy watching, it's just 2 mins long.....😀💚

07/11/2025

06/11/2025

When people do physically demanding jobs, chiropractic care can mean allowing them to function and do their job by enabling their body to function at its best. Looking after your health and your livelihood!

Thank you Ronnie for your wonderful 5 Star Review. Keep up the great work!

04/11/2025

Slouching and poor posture is something we are all likely to have experienced.

Here's an exercise you can try at home to stretch your back and improve your posture. It's the towel stretch. It's very easy and doesn't take long, just 10 mins lying on the floor. Give it a go.

Let me know how you get on.

31/10/2025

Happy Halloween to you all!!!
There's Treats waiting for everyone coming in today.
Hopefully we'll get to greet some local families who are taking part in Trick or Treat The Shore today.
Here's the map of local businesses taking part
https://maps.app.goo.gl/yCWJtxy3Ei8eDMj49

# edinburgh

30/10/2025

We’ve teamed up with other local businesses in The Shore to celebrate Halloween with our local families!
Make sure you come to us Connect Spinal Health early, before 5.30pm Friday, on the Spooky Trail, we're ready and have will some spine chilling treats at the ready. Other venues will be open later in the evening.

Pop in to any (or all) of the 16 businesses located on the map on Halloween with your wee ones and get a treat! The list of business participating in our Trick or Treat has grown since we first posted it!

Updated list and link to Google Map (add your business if you are located on the Shore and wish to participate)
https://maps.app.goo.gl/yCWJtxy3Ei8eDMj49

- Dulse Leith
- Mara
- Malones Leith
- Shore Deli
- Three Marys
- Malt & Hops
- Connect Spinal Health
- Tapa
- shortcut to the shore
- Portal Leith
- Hair Revive Edinburgh
- Kalon Hair Studio
- Roseleaf Bar Cafe
- Shore Psychology
- Mimis Bakehouse
- Moonwake Beer Co

Can’t wait to see all the scary costumes 👻

29/10/2025

Walking is good for you!! Get out there and walk as part of your health regime. As it is low impact on your joints it also compliments chiropractic care beautifully and gets your spine moving. We recommend going for a walk after an adjustment.

Walking for about 15 minutes a day without stopping has been proven to be more beneficial for your health than focusing on 10,000 stapes a day.
A recent study, see link, found that people who walked in longer stretches had a lower risk of heart problems than those who walked in short bursts.

Walking for at least 15 minutes without stopping is ideal, according to new research.

27/10/2025

I went down to Heathrow on Saturday to attend a hands-on neurology seminar led by Dr. Jake Cooke, a chiropractic neurologist. 🧠

It was a great day refreshing and sharpening my neurology knowledge, learning different ways to assess nervous system function and test neurological responses. These skills really help when it comes to understanding and assessing common issues like headaches, migraines, dizziness, and vertigo.

Staying up to date with current research and best practice means I can support our patients even more effectively, helping them move better, feel better, and get back to the things that matter most.

24/10/2025

Got aches, pains, or curiosity about all things chiropractic? Andrew’s here for your Friday questions! 😀🙋❓

21/10/2025

Some photos from last Monday when we collected a Scotland Prestige Award for Chiropractic Clinic of the Year Edinburgh 2025/26 at the Village Hotel Club Edinburgh🏆

We’re absolutely delighted and very grateful to receive this award. The award reflects the years of dedication (23 years in Leith!), care, and community engagement by Andrew and our wonderful team to helping our patients feel and live better.

A huge thank you to our amazing patients for trusting us with your health 💚
💚We’d love to hear from you — what’s one thing about your visits here that makes you feel cared for and supported? Share in the comments below!

Read more here about our award here: https://www.connectchiro.co.uk/chiropractic-clinic-of-the-year-for-edinburgh-202526/